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Receta Dairy-Free Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. wheat-free tamari
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
240.0g 		almond milk
29.57g 		potatoes
79.88g 		onion
12.38g 		carrots
27.15g 		garlic
0.65g 		broccoli
13.88g 		olive oil
1.13g 		pepper
0.53g 		parsley
0.4g 		bay leaf
1.0g 		cinnamon
0.16g 		sauce
4.26g 		Total Per Serving Total for Recipe
Protein (g) 4.8 2.66 1.61 0.14 0.25 0.04 0.39 0.0 0.06 0.09 0.08 0.01 0.11 10.23 40.92
Total Fat (g) 1.44 10.17 0.07 0.01 0.07 0.0 0.05 1.13 0.02 0.02 0.08 0.0 0.01 13.08 52.32
Carbohydrates (g) 2.88 15.79 13.95 1.16 2.6 0.22 0.92 0.0 0.34 0.21 0.75 0.13 0.84 39.79 159.16
Ash (g) 0.48 0.5 0.86 0.04 0.26 0.01 0.12 0.0 0.02 0.05 0.04 0.01 0.4 2.8 11.2
Calories (kcal) 38.4 155.551 61.504 4.95 11.129 0.972 4.718 9.945 1.339 1.104 3.13 0.401 4.436 297.58 1190.32
Starch (g) n/a n/a 12.33 0.0 0.39 n/a 0.0 n/a n/a n/a n/a n/a n/a 12.72 50.88
Sucrose (g) n/a n/a 0.14 0.12 0.97 n/a 0.01 n/a n/a 0.02 n/a 0.0 n/a 1.26 5.04
Glucose (dextrose) (g) n/a n/a 0.26 0.24 0.16 n/a 0.07 n/a n/a 0.01 n/a 0.0 n/a 0.75 3.0
Fructose (g) n/a n/a 0.22 0.16 0.15 n/a 0.09 n/a n/a 0.0 n/a 0.0 n/a 0.62 2.48
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 230.4 0.44 63.37 11.03 23.97 0.38 12.39 0.0 0.06 0.04 0.05 0.02 2.9 345.05 1380.2
Caffeine (mg) 0.0 5.323 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.323 21.292
Theobromine (mg) 0.0 54.118 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54.118 216.472
Sugars (g) 0.31 12.98 0.62 0.52 1.29 0.01 0.24 0.0 0.0 0.03 n/a 0.0 0.45 16.46 65.84
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 1.8 0.2 0.8 0.0 0.4 0.0 0.1 0.1 0.3 0.1 0.3 5.8 23.2
Calcium (mg) 9.6 66.242 9.585 2.846 8.958 1.181 6.522 0.011 2.294 5.872 8.34 1.628 0.853 123.934 495.736
Iron (mg) 0.5 0.48 0.62 0.03 0.08 0.01 0.1 0.01 0.15 0.39 0.43 0.01 0.03 2.86 11.44
Magnesium (mg) 2.4 26.615 18.371 1.238 3.257 0.163 2.914 0.0 1.019 0.996 1.2 0.098 0.512 58.783 235.132
Phosphorus (mg) 72.0 78.071 45.529 3.589 9.501 0.998 9.159 0.0 0.908 1.404 1.13 0.104 2.218 224.611 898.444
Potassium (mg) 206.4 131.302 336.274 18.068 86.864 2.617 43.853 0.011 6.61 15.22 5.29 0.7 15.781 868.988 3475.952
Sodium (mg) 72.0 21.884 4.793 0.495 18.73 0.111 4.58 0.023 0.231 1.808 0.23 0.016 57.066 181.965 727.86
Zinc (mg) 0.24 0.4 0.23 0.02 0.07 0.01 0.06 0.0 0.01 0.02 0.04 0.0 0.01 1.09 4.36
Copper (mg) 0.12 0.124 0.088 0.005 0.014 0.002 0.007 0.0 0.006 0.003 0.004 0.001 0.006 0.378 1.512
Manganese (mg) n/a 0.183 0.12 0.016 0.038 0.011 0.029 0.0 0.03 0.042 0.082 0.028 n/a 0.579 2.316
Selenium (mcg) 0.0 1.2 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 0.0 51.752 1.598 0.248 4534.844 0.059 86.457 0.0 1.57 40.736 61.85 0.479 29.002 4808.593 19234.372
Retinol (mcg) 0.0 15.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.378 61.512
Vitamin A, RAE (mcg_RAE) 0.0 15.378 0.0 0.0 226.661 0.0 4.302 0.0 0.079 2.036 3.09 0.024 1.45 253.02 1012.08
Beta Carotene (mcg) 0.0 0.0 0.799 0.124 2248.963 0.033 50.098 0.0 0.819 21.52 n/a 0.182 17.145 2339.682 9358.728
Vitamin E (mg) 0.0 0.93 0.01 0.0 0.18 0.0 0.11 0.16 0.0 0.03 n/a 0.0 0.08 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.032 1.588 n/a 0.024 546.73 548.646 2194.584
Lutein + zeaxanthin (mcg) 0.0 1.774 6.39 0.495 69.491 0.104 194.701 0.0 1.076 22.12 n/a 0.361 0.043 296.556 1186.224
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.02 0.01 0.02 0.01 n/a 0.02 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 15.7 0.9 1.6 0.2 12.4 0.0 0.1 0.5 0.5 0.0 0.7 32.6 130.4
Thiamin (mg) 0.0 0.018 0.064 0.006 0.019 0.001 0.01 0.0 0.001 0.001 0.0 0.0 0.004 0.123 0.492
Riboflavin (mg) 0.072 0.13 0.024 0.004 0.016 0.001 0.017 0.0 0.001 0.005 0.004 0.0 0.003 0.277 1.108
Niacin (mg) 3.288 0.219 0.839 0.015 0.266 0.005 0.089 0.0 0.006 0.032 0.02 0.002 0.068 4.848 19.392
Pantothenic acid (mg) n/a 0.136 0.24 0.015 0.073 0.004 0.079 0.0 n/a n/a n/a 0.001 n/a 0.547 2.188
Vitamin B-6 (mg) 0.024 0.015 0.24 0.015 0.038 0.008 0.025 0.0 0.002 0.004 0.017 0.0 0.007 0.395 1.58
Folate (mcg) 0.0 4.14 12.78 2.351 5.158 0.02 8.743 0.0 0.053 0.72 1.8 0.01 0.384 36.157 144.628
Vitamin B-12 (mcg) 0.24 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 1.76
Choline (mg) 7.4 13.8 9.7 0.8 2.4 0.2 2.6 0.0 0.1 0.4 n/a 0.0 0.6 37.9 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.024 0.001 0.003 0.0 0.004 0.0 n/a n/a n/a 0.0 n/a 0.033 0.132
Threonine (g) n/a n/a 0.064 0.002 0.052 0.001 0.012 0.0 n/a n/a n/a 0.0 n/a 0.132 0.528
Isoleucine (g) n/a n/a 0.064 0.001 0.022 0.001 0.011 0.0 n/a n/a n/a 0.0 n/a 0.1 0.4
Leucine (g) n/a n/a 0.096 0.004 0.027 0.002 0.018 0.0 n/a n/a n/a 0.0 n/a 0.147 0.588
Lysine (g) n/a n/a 0.104 0.005 0.027 0.002 0.019 0.0 n/a n/a n/a 0.0 n/a 0.158 0.632
Methionine (g) n/a n/a 0.024 0.0 0.005 0.001 0.006 0.0 n/a n/a n/a 0.0 n/a 0.036 0.144
Cystine (g) n/a n/a 0.024 0.0 0.022 0.0 0.004 0.0 n/a n/a n/a 0.0 n/a 0.05 0.2
Phenylalanine (g) n/a n/a 0.072 0.004 0.016 0.001 0.017 0.0 n/a n/a n/a 0.0 n/a 0.11 0.44
Tyrosine (g) n/a n/a 0.064 0.001 0.011 0.001 0.007 0.0 n/a n/a n/a 0.0 n/a 0.084 0.336
Valine (g) n/a n/a 0.096 0.002 0.019 0.002 0.018 0.0 n/a n/a n/a 0.0 n/a 0.138 0.552
Arginine (g) n/a n/a 0.08 0.012 0.024 0.004 0.026 0.0 n/a n/a n/a 0.0 n/a 0.147 0.588
Histidine (g) n/a n/a 0.04 0.001 0.011 0.001 0.008 0.0 n/a n/a n/a 0.0 n/a 0.061 0.244
Alanine (g) n/a n/a 0.048 0.002 0.03 0.001 0.014 0.0 n/a n/a n/a 0.0 n/a 0.095 0.38
Aspartic acid (g) n/a n/a 0.407 0.011 0.052 0.003 0.046 0.0 n/a n/a n/a 0.001 n/a 0.52 2.08
Glutamic acid (g) n/a n/a 0.28 0.032 0.1 0.005 0.075 0.0 n/a n/a n/a 0.001 n/a 0.493 1.972
Glycine (g) n/a n/a 0.048 0.004 0.014 0.001 0.012 0.0 n/a n/a n/a 0.0 n/a 0.079 0.316
Proline (g) n/a n/a 0.056 0.001 0.014 0.001 0.015 0.0 n/a n/a n/a 0.001 n/a 0.087 0.348
Serine (g) n/a n/a 0.072 0.002 0.014 0.001 0.017 0.0 n/a n/a n/a 0.0 n/a 0.106 0.424
Cholesterol (mg) 0.0 5.619 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.619 22.476
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.432 5.234 0.024 0.005 0.011 0.001 0.006 0.155 0.005 0.0 0.023 0.001 0.002 5.899 23.596
Phytosterols (mg) n/a n/a 3.994 1.856 n/a n/a n/a 2.486 0.483 n/a n/a 0.042 n/a 8.862 35.448
Monounsaturated Fat (g) 0.648 3.537 0.0 0.001 0.003 0.0 0.001 0.821 0.005 0.013 0.016 0.0 0.002 5.048 20.192
Polyunsaturated (g) 0.312 0.893 0.032 0.002 0.033 0.002 0.006 0.118 0.006 0.002 0.023 0.0 0.006 1.435 5.74