Receta Dairy Free Stuffed Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 jar (about 1 1/4 cup) tomato basil pasta sauce
1/4 cup Tofutti cream cheese substitute (or actual cream cheese if you can eat it)
Daiya or other mozzarella cheese substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shells
0.66g 		zucchini
558.6g 		bella mushrooms
220.0g 		garlic
7.4g 		peppers
61.09g 		sun
27.5g 		olive oil
13.5g 		petite
441.0g 		pepper
2.54g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.05 6.76 5.5 0.47 0.53 1.39 0.0 0.31 0.03 0.0 15.03 15.03
Total Fat (g) 0.14 1.01 0.44 0.04 0.1 3.87 13.5 0.0 0.01 0.0 19.1 19.1
Carbohydrates (g) 0.41 18.71 11.15 2.44 2.83 6.42 0.0 11.82 0.15 0.0 53.95 53.95
Ash (g) n/a 3.46 2.27 0.11 0.26 1.02 0.0 1.37 0.01 0.4 8.9 8.9
Calories (kcal) 3.082 89.376 57.199 11.019 12.218 58.575 119.34 374.85 0.788 0.0 726.447 726.447
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.23 0.23
Glucose (dextrose) (g) n/a 4.19 n/a n/a 0.71 n/a n/a n/a 0.05 n/a 4.95 4.95
Fructose (g) n/a 5.31 n/a n/a 0.68 n/a n/a n/a 0.06 n/a 6.05 6.05
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.2 0.0 0.0 47.2 47.2
Water (g) 0.05 528.66 200.64 4.33 57.36 14.8 0.0 380.23 2.34 0.0 1188.41 1188.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 9.66 3.96 0.07 1.47 n/a 0.0 n/a 0.11 0.0 15.28 15.28
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.1 3.3 0.2 1.0 1.6 0.0 n/a 0.1 0.0 12.3 12.3
Calcium (mg) 0.667 83.79 17.6 13.385 6.109 12.925 0.135 n/a 0.178 0.096 134.884 134.884
Iron (mg) 0.01 1.96 1.32 0.13 0.21 0.74 0.08 n/a 0.01 0.0 4.45 4.45
Magnesium (mg) 0.561 94.962 24.2 1.849 6.109 22.275 0.0 n/a 0.305 0.004 150.264 150.264
Phosphorus (mg) 1.492 212.268 285.995 11.314 12.218 38.225 0.0 n/a 0.661 0.0 562.173 562.173
Potassium (mg) 1.472 1463.532 1064.781 29.654 106.908 430.375 0.135 n/a 5.364 0.032 3102.252 3102.252
Sodium (mg) 2.567 55.86 13.2 1.257 1.833 73.15 0.27 n/a 0.102 155.032 303.271 303.271
Zinc (mg) 0.01 1.62 1.32 0.09 0.08 0.21 0.0 n/a 0.01 0.0 3.34 3.34
Copper (mg) 0.001 0.279 0.88 0.022 0.043 0.129 0.0 n/a 0.001 0.0 1.355 1.355
Manganese (mg) n/a 1.005 0.308 0.123 0.073 0.129 0.0 n/a 0.003 0.0 1.643 1.643
Selenium (mcg) 0.0 1.1 24.2 1.1 0.0 0.8 0.0 n/a 0.0 0.0 27.2 27.2
Vitamin A, IU (IU) n/a 1117.2 0.0 0.666 226.033 353.65 0.0 n/a 79.59 0.0 1777.139 1777.139
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.007 55.86 0.0 0.0 10.996 17.6 0.0 n/a 3.991 0.0 88.454 88.454
Beta Carotene (mcg) 0.02 670.32 n/a 0.37 127.067 n/a 0.0 n/a 41.282 0.0 839.059 839.059
Vitamin E (mg) 0.0 0.67 0.04 0.01 0.23 n/a 1.94 n/a 0.04 0.0 2.93 2.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.02
Lutein + zeaxanthin (mcg) 0.7 11870.25 n/a 1.183 208.317 n/a 0.0 n/a 1.296 0.0 12081.746 12081.746
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.11 n/a 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 95.0 0.0 2.3 49.1 28.0 0.0 n/a 3.2 0.0 177.6 177.6
Thiamin (mg) 0.001 0.279 0.176 0.015 0.037 0.052 0.0 n/a 0.001 0.0 0.562 0.562
Riboflavin (mg) 0.001 0.782 1.056 0.008 0.018 0.105 0.0 n/a 0.002 0.0 1.972 1.972
Niacin (mg) 0.012 2.737 9.9 0.052 0.293 0.998 0.0 n/a 0.025 0.0 14.017 14.017
Pantothenic acid (mg) n/a 0.894 3.3 0.044 0.061 0.132 0.0 n/a 0.008 0.0 4.439 4.439
Vitamin B-6 (mg) 0.001 1.229 0.22 0.092 0.134 0.088 0.0 n/a 0.007 0.0 1.772 1.772
Folate (mcg) 0.455 161.994 48.399 0.222 6.109 6.325 0.0 n/a 1.169 0.0 224.674 224.674
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.11
Choline (mg) 0.2 53.1 46.6 1.7 3.4 n/a 0.0 n/a 0.1 0.0 105.2 105.2
Folic acid (mcg) 0.158 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.158 0.158
Tryptophan (g) n/a 0.056 0.066 0.005 0.006 0.011 0.0 n/a 0.0 0.0 0.144 0.144
Threonine (g) n/a 0.168 0.154 0.012 0.024 0.036 0.0 n/a 0.001 0.0 0.395 0.395
Isoleucine (g) n/a 0.223 0.11 0.016 0.012 0.033 0.0 n/a 0.001 0.0 0.395 0.395
Leucine (g) n/a 0.391 0.176 0.023 0.024 0.052 0.0 n/a 0.001 0.0 0.668 0.668
Lysine (g) n/a 0.391 0.132 0.02 0.024 0.052 0.0 n/a 0.001 0.0 0.621 0.621
Methionine (g) n/a 0.112 0.044 0.006 0.006 0.011 0.0 n/a 0.0 0.0 0.179 0.179
Cystine (g) n/a 0.056 0.022 0.005 0.006 0.019 0.0 n/a 0.001 0.0 0.109 0.109
Phenylalanine (g) n/a 0.223 0.132 0.013 0.055 0.036 0.0 n/a 0.001 0.0 0.461 0.461
Tyrosine (g) n/a 0.168 0.088 0.006 0.006 0.025 0.0 n/a 0.0 0.0 0.293 0.293
Valine (g) n/a 0.279 0.33 0.021 0.024 0.036 0.0 n/a 0.001 0.0 0.692 0.692
Arginine (g) n/a 0.279 0.154 0.047 0.018 0.033 0.0 n/a 0.001 0.0 0.532 0.532
Histidine (g) n/a 0.168 0.088 0.008 0.006 0.022 0.0 n/a 0.001 0.0 0.292 0.292
Alanine (g) n/a 0.335 0.242 0.01 0.024 0.039 0.0 n/a 0.001 0.0 0.65 0.65
Aspartic acid (g) n/a 0.838 0.33 0.036 0.128 0.193 0.0 n/a 0.007 0.0 1.532 1.532
Glutamic acid (g) n/a 0.726 0.616 0.06 0.116 0.514 0.0 n/a 0.005 0.0 2.038 2.038
Glycine (g) n/a 0.279 0.132 0.015 0.018 0.036 0.0 n/a 0.001 0.0 0.481 0.481
Proline (g) n/a 0.223 0.154 0.007 0.012 0.028 0.0 n/a 0.001 0.0 0.425 0.425
Serine (g) n/a 0.279 0.154 0.014 0.031 0.036 0.0 n/a 0.001 0.0 0.515 0.515
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.223 0.066 0.007 0.037 0.52 1.864 n/a 0.001 0.0 2.759 2.759
Phytosterols (mg) n/a n/a n/a n/a 5.498 n/a 29.835 n/a n/a 0.0 35.333 35.333
Monounsaturated Fat (g) 0.042 0.056 0.0 0.001 0.006 2.382 9.85 n/a 0.0 0.0 12.336 12.336
Polyunsaturated (g) 0.049 0.447 0.176 0.018 0.037 0.567 1.42 n/a 0.002 0.0 2.715 2.715