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Receta Dairy Mushroom Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Miriam Weber
10 x -12 Iarge Mushrooms
1/2 c. lowfat milk Dill, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
101.0g 		barley
50.0g 		carrots
56.96g 		celery
44.95g 		onions
72.0g 		butter
42.6g 		water
1894.4g 		flour
15.63g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 23.59 4.96 0.53 0.31 0.79 0.36 0.0 1.61 0.0 32.16 32.16
Total Fat (g) 0.86 0.58 0.14 0.08 0.07 34.55 0.0 0.15 0.0 36.43 36.43
Carbohydrates (g) 60.87 38.86 5.46 1.33 6.72 0.03 0.0 11.93 0.0 125.2 125.2
Ash (g) 4.24 0.56 0.55 0.34 0.25 0.9 1.89 0.07 5.99 14.79 14.79
Calories (kcal) 336.33 176.0 23.354 7.191 28.8 305.442 0.0 56.893 0.0 934.01 934.01
Starch (g) n/a n/a 0.81 0.0 0.0 n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a 2.04 0.05 0.71 n/a n/a n/a n/a 2.81 2.81
Glucose (dextrose) (g) n/a n/a 0.34 0.25 1.42 n/a n/a n/a n/a 2.0 2.0
Fructose (g) n/a n/a 0.31 0.23 0.93 n/a n/a n/a n/a 1.47 1.47
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.43 5.05 50.29 42.89 64.16 6.76 1892.51 1.86 0.01 2074.96 2074.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.4 2.7 0.82 3.05 0.03 0.0 0.04 0.0 9.17 9.17
Galactose (g) n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 15.4 7.8 1.6 0.7 1.2 0.0 0.0 0.4 0.0 27.1 27.1
Calcium (mg) 242.4 14.5 18.797 17.978 16.56 10.224 56.832 2.345 1.44 381.075 381.075
Iron (mg) 10.54 1.25 0.17 0.09 0.15 0.01 0.0 0.73 0.02 12.96 12.96
Magnesium (mg) 191.9 39.5 6.835 4.944 7.2 0.852 18.944 3.439 0.06 273.674 273.674
Phosphorus (mg) 304.01 110.5 19.936 10.787 20.88 10.224 0.0 16.88 0.0 493.217 493.217
Potassium (mg) 1812.95 140.0 182.272 116.857 105.12 10.224 0.0 16.724 0.48 2384.627 2384.627
Sodium (mg) 16.16 4.5 39.302 35.956 2.88 245.376 75.776 0.313 2325.48 2745.743 2745.743
Zinc (mg) 3.71 1.07 0.14 0.06 0.12 0.04 0.19 0.11 0.01 5.43 5.43
Copper (mg) 0.99 0.21 0.028 0.018 0.029 0.0 0.189 0.022 0.002 1.488 1.488
Manganese (mg) 1.818 0.66 0.08 0.045 0.094 0.0 0.0 0.106 0.006 2.809 2.809
Selenium (mcg) 12.9 18.9 0.1 0.2 0.4 0.4 0.0 5.3 0.0 38.1 38.1
Vitamin A, IU (IU) 0.0 11.0 9515.738 201.803 1.44 1064.574 0.0 0.0 0.0 10794.555 10794.555
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.846 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.5 475.616 9.888 0.0 291.384 0.0 0.0 0.0 777.388 777.388
Beta Carotene (mcg) 0.0 6.5 4719.136 121.352 0.72 67.308 0.0 0.0 0.0 4915.016 4915.016
Vitamin E (mg) 0.21 0.01 0.38 0.12 0.01 0.99 0.0 0.01 0.0 1.73 1.73
Vitamin D (IU) n/a n/a n/a n/a n/a 23.856 0.0 n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 80.0 145.818 127.194 2.88 0.0 0.0 2.813 0.0 358.705 358.705
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 1.4 5.3 0.0 0.0 0.0 0.0 10.1 10.1
Thiamin (mg) 0.444 0.095 0.04 0.009 0.036 0.004 0.0 0.123 0.0 0.752 0.752
Riboflavin (mg) 0.152 0.055 0.034 0.027 0.022 0.013 0.0 0.077 0.0 0.379 0.379
Niacin (mg) 0.485 2.3 0.558 0.144 0.086 0.017 0.0 0.922 0.0 4.512 4.512
Pantothenic acid (mg) 0.737 0.14 0.154 0.112 0.086 0.047 0.0 0.069 0.0 1.345 1.345
Vitamin B-6 (mg) 0.323 0.13 0.08 0.031 0.086 0.0 0.0 0.006 0.0 0.657 0.657
Folate (mcg) 391.88 11.5 10.822 16.18 13.68 1.278 0.0 28.603 0.0 473.944 473.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.07
Choline (mg) 66.9 18.9 5.0 2.7 4.4 8.0 0.0 1.6 0.0 107.5 107.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 0.283 0.085 0.006 0.004 0.007 0.004 n/a 0.02 0.0 0.41 0.41
Threonine (g) 0.99 0.17 0.108 0.009 0.014 0.017 n/a 0.044 0.0 1.352 1.352
Isoleucine (g) 1.04 0.18 0.046 0.009 0.007 0.021 n/a 0.056 0.0 1.36 1.36
Leucine (g) 1.889 0.335 0.057 0.013 0.022 0.034 n/a 0.111 0.0 2.461 2.461
Lysine (g) 1.616 0.185 0.057 0.013 0.029 0.03 n/a 0.036 0.0 1.966 1.966
Methionine (g) 0.354 0.095 0.011 0.004 0.0 0.009 n/a 0.028 0.0 0.501 0.501
Cystine (g) 0.253 0.11 0.046 0.0 0.0 0.004 n/a 0.034 0.0 0.447 0.447
Phenylalanine (g) 1.273 0.28 0.034 0.009 0.022 0.017 n/a 0.081 0.0 1.716 1.716
Tyrosine (g) 0.667 0.14 0.023 0.004 0.007 0.017 n/a 0.048 0.0 0.907 0.907
Valine (g) 1.232 0.245 0.04 0.013 0.014 0.026 n/a 0.066 0.0 1.636 1.636
Arginine (g) 1.465 0.25 0.051 0.009 0.072 0.013 n/a 0.066 0.0 1.925 1.925
Histidine (g) 0.657 0.11 0.023 0.004 0.007 0.009 n/a 0.036 0.0 0.845 0.845
Alanine (g) 0.99 0.195 0.063 0.009 0.014 0.013 n/a 0.052 0.0 1.335 1.335
Aspartic acid (g) 2.858 0.31 0.108 0.054 0.065 0.026 n/a 0.069 0.0 3.49 3.49
Glutamic acid (g) 3.596 1.295 0.211 0.04 0.187 0.077 n/a 0.544 0.0 5.95 5.95
Glycine (g) 0.919 0.18 0.028 0.009 0.022 0.009 n/a 0.058 0.0 1.225 1.225
Proline (g) 1.0 0.59 0.028 0.009 0.007 0.034 n/a 0.188 0.0 1.856 1.856
Serine (g) 1.283 0.21 0.028 0.009 0.014 0.021 n/a 0.081 0.0 1.647 1.647
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.59 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.222 0.12 0.023 0.018 0.029 21.884 0.0 0.025 0.0 22.32 22.32
Phytosterols (mg) n/a n/a n/a 2.697 10.8 n/a n/a n/a 0.0 13.497 13.497
Monounsaturated Fat (g) 0.071 0.075 0.006 0.013 0.007 8.955 0.0 0.014 0.0 9.141 9.141
Polyunsaturated (g) 0.364 0.28 0.068 0.036 0.014 1.295 0.0 0.064 0.0 2.121 2.121