Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
453.59g 		rice
195.0g 		egg
44.0g 		parsley
14.25g 		germ
21.56g 		carrots
56.96g 		garlic
14.79g 		Total Per Serving Total for Recipe
Protein (g) 79.2 5.03 5.54 0.42 4.99 0.53 0.94 96.65 96.65
Total Fat (g) 37.47 1.76 4.37 0.11 2.1 0.14 0.07 46.01 46.01
Carbohydrates (g) 0.0 44.77 0.34 0.9 11.17 5.46 4.89 67.53 67.53
Ash (g) 3.95 0.9 0.38 0.31 0.91 0.55 0.22 7.22 7.22
Calories (kcal) 675.849 216.45 62.92 5.13 77.616 23.354 22.037 1083.356 1083.356
Starch (g) n/a n/a n/a n/a n/a 0.81 n/a 0.81 0.81
Sucrose (g) n/a 0.68 0.05 n/a n/a 2.04 n/a 2.78 2.78
Glucose (dextrose) (g) n/a 0.0 0.09 n/a n/a 0.34 n/a 0.43 0.43
Fructose (g) n/a 0.0 0.05 n/a n/a 0.31 n/a 0.36 0.36
Lactose (g) n/a 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 326.45 142.53 33.37 12.5 2.4 50.29 8.66 576.19 576.19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.34 0.12 n/a 2.7 0.15 3.99 3.99
Galactose (g) n/a 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 3.5 0.0 0.5 2.8 1.6 0.3 8.7 8.7
Calcium (mg) 58.967 19.5 23.32 19.665 8.408 18.797 26.77 175.427 175.427
Iron (mg) 5.67 0.82 0.81 0.88 1.35 0.17 0.25 9.95 9.95
Magnesium (mg) 86.182 83.85 5.28 7.125 51.528 6.835 3.698 244.498 244.498
Phosphorus (mg) 707.6 161.85 84.04 8.265 181.535 19.936 22.629 1185.855 1185.855
Potassium (mg) 1056.865 83.85 58.96 78.945 192.315 182.272 59.308 1712.515 1712.515
Sodium (mg) 426.375 9.75 61.6 7.98 2.587 39.302 2.514 550.109 550.109
Zinc (mg) 8.75 1.23 0.49 0.15 2.65 0.14 0.17 13.58 13.58
Copper (mg) 0.408 0.195 0.044 0.021 0.172 0.028 0.044 0.914 0.914
Manganese (mg) 0.091 1.775 0.018 0.023 2.867 0.08 0.247 5.1 5.1
Selenium (mcg) 85.7 19.1 13.9 0.0 17.1 0.1 2.1 138.0 138.0
Vitamin A, IU (IU) 22.68 0.0 214.28 1200.42 0.0 9515.738 1.331 10954.448 10954.448
Retinol (mcg) 9.072 0.0 61.16 0.0 0.0 0.0 0.0 70.232 70.232
Vitamin A, RAE (mcg_RAE) 9.072 0.0 61.6 59.993 0.0 475.616 0.0 606.28 606.28
Beta Carotene (mcg) 0.0 0.0 4.4 720.195 n/a 4719.136 0.74 5444.471 5444.471
Vitamin E (mg) 1.59 0.06 0.43 0.11 n/a 0.38 0.01 2.57 2.57
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.57 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 792.443 n/a 145.818 2.366 1086.267 1086.267
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.22 0.08 n/a 0.0 n/a 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 19.0 0.0 3.4 4.6 26.9 26.9
Thiamin (mg) 0.272 0.195 0.031 0.013 0.405 0.04 0.03 0.986 0.986
Riboflavin (mg) 0.59 0.059 0.211 0.014 0.108 0.034 0.016 1.032 1.032
Niacin (mg) 15.83 2.984 0.031 0.187 1.468 0.558 0.104 21.161 21.161
Pantothenic acid (mg) 3.13 0.566 0.634 0.057 0.487 0.154 0.089 5.116 5.116
Vitamin B-6 (mg) 1.588 0.293 0.062 0.013 0.28 0.08 0.183 2.498 2.498
Folate (mcg) 31.751 7.8 20.68 21.66 60.584 10.822 0.444 153.741 153.741
Vitamin B-12 (mcg) 1.54 0.0 0.57 0.0 0.0 0.0 0.0 2.11 2.11
Choline (mg) n/a 17.9 110.5 1.8 n/a 5.0 3.4 138.7 138.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.907 0.059 0.075 0.007 0.069 0.006 0.01 1.133 1.133
Threonine (g) 3.493 0.195 0.246 0.017 0.209 0.108 0.024 4.292 4.292
Isoleucine (g) 4.082 0.215 0.295 0.017 0.183 0.046 0.033 4.87 4.87
Leucine (g) 6.26 0.41 0.48 0.029 0.338 0.057 0.046 7.618 7.618
Lysine (g) 7.394 0.195 0.4 0.026 0.317 0.057 0.04 8.428 8.428
Methionine (g) 2.268 0.117 0.167 0.006 0.099 0.011 0.012 2.68 2.68
Cystine (g) 0.816 0.059 0.119 0.001 0.099 0.046 0.01 1.15 1.15
Phenylalanine (g) 3.13 0.254 0.299 0.021 0.201 0.034 0.027 3.965 3.965
Tyrosine (g) 3.084 0.195 0.22 0.011 0.151 0.023 0.012 3.696 3.696
Valine (g) 4.173 0.293 0.378 0.024 0.259 0.04 0.043 5.21 5.21
Arginine (g) 5.443 0.39 0.361 0.017 0.403 0.051 0.093 6.759 6.759
Histidine (g) 2.449 0.137 0.136 0.009 0.138 0.023 0.016 2.908 2.908
Alanine (g) 4.853 0.293 0.326 0.029 0.319 0.063 0.019 5.901 5.901
Aspartic acid (g) 7.62 0.468 0.585 0.041 0.446 0.108 0.072 9.342 9.342
Glutamic acid (g) 12.791 1.034 0.739 0.036 0.862 0.211 0.12 15.793 15.793
Glycine (g) 3.901 0.254 0.189 0.021 0.306 0.028 0.03 4.729 4.729
Proline (g) 3.266 0.234 0.224 0.03 0.265 0.028 0.015 4.063 4.063
Serine (g) 3.493 0.254 0.427 0.02 0.237 0.028 0.028 4.487 4.487
Cholesterol (mg) 358.336 0.0 186.12 0.0 0.0 0.0 0.0 544.456 544.456
Trans Fat (g) 1.225 n/a n/a n/a n/a 0.0 n/a 1.225 1.225
Saturated Fat (g) 10.206 0.351 1.364 0.019 0.36 0.023 0.013 12.335 12.335
Phytosterols (mg) n/a n/a n/a 0.713 n/a n/a n/a 0.713 0.713
Monounsaturated Fat (g) 14.061 0.644 1.676 0.043 0.295 0.006 0.001 16.726 16.726
Polyunsaturated (g) 9.072 0.624 0.598 0.017 1.296 0.068 0.037 11.712 11.712