Receta Dak's Apple Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	yeast 0.58g	flour 30.0g	bran 3.63g	gluten 3.7g	cinnamon 0.22g	applesauce 10.17g	Total Per Serving	Total for Recipe
Protein (g)	0.22	4.11	0.46	2.78	0.01	0.02	7.6	91.2
Total Fat (g)	0.03	0.56	0.08	0.07	0.0	0.01	0.75	9.0
Carbohydrates (g)	0.22	21.77	2.83	0.51	0.17	1.15	26.66	319.92
Ash (g)	0.04	0.48	n/a	0.04	0.01	0.02	0.59	7.08
Calories (kcal)	1.721	101.7	10.404	13.678	0.535	4.27	132.307	1587.684
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.11	0.11	1.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.23	0.24	2.88
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.6	0.6	7.2
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	3.08	0.1	0.3	0.02	8.97	12.52	150.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.88	0.0	0.0	0.95	1.97	23.64
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	3.7	1.0	0.0	0.1	0.1	5.1	61.2
Calcium (mg)	0.373	10.2	2.755	5.249	2.171	0.407	21.155	253.86
Iron (mg)	0.1	1.16	1.01	0.19	0.02	0.02	2.51	30.12
Magnesium (mg)	0.572	41.4	10.078	0.924	0.13	0.305	53.408	640.896
Phosphorus (mg)	7.525	103.8	29.471	9.611	0.139	0.508	151.055	1812.66
Potassium (mg)	11.667	121.5	34.329	3.697	0.934	7.523	179.649	2155.788
Sodium (mg)	0.292	1.5	15.116	1.072	0.022	0.203	18.205	218.46
Zinc (mg)	0.04	0.88	0.47	0.03	0.0	0.0	1.42	17.04
Copper (mg)	0.003	0.114	0.033	0.007	0.001	0.003	0.161	1.932
Manganese (mg)	0.003	1.14	n/a	n/a	0.038	0.003	1.184	14.208
Selenium (mcg)	0.1	21.2	0.3	1.5	0.0	0.0	23.1	277.2
Vitamin A, IU (IU)	0.006	2.7	n/a	0.0	0.639	2.948	6.293	75.516
Retinol (mcg)	0.0	0.0	28.13	0.0	0.0	0.0	28.13	337.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.13	0.0	0.033	0.102	28.264	339.168
Beta Carotene (mcg)	0.0	1.5	0.0	0.0	0.243	1.322	3.064	36.768
Vitamin E (mg)	0.0	0.25	0.08	0.0	0.01	0.02	0.35	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.033	0.0	0.033	0.396
Lutein + zeaxanthin (mcg)	0.0	66.0	0.0	0.0	0.481	1.83	68.311	819.732
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.1	1.2
Thiamin (mg)	0.014	0.135	0.047	0.0	0.0	0.003	0.199	2.388
Riboflavin (mg)	0.032	0.066	0.053	0.0	0.0	0.003	0.154	1.848
Niacin (mg)	0.232	1.911	0.625	0.0	0.003	0.008	2.779	33.348
Pantothenic acid (mg)	0.066	0.303	n/a	0.0	0.001	0.004	0.374	4.488
Vitamin B-6 (mg)	0.009	0.102	0.063	0.0	0.0	0.003	0.177	2.124
Folate (mcg)	13.65	13.2	12.506	0.0	0.013	0.305	39.674	476.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	9.4	1.1	n/a	0.0	0.2	10.8	129.6
Folic acid (mcg)	0.0	0.0	11.818	0.0	0.0	0.0	11.818	141.816
Tryptophan (g)	0.003	0.063	n/a	n/a	0.0	0.0	0.066	0.792
Threonine (g)	0.012	0.12	n/a	n/a	0.0	0.001	0.133	1.596
Isoleucine (g)	0.013	0.153	n/a	n/a	0.0	0.001	0.167	2.004
Leucine (g)	0.018	0.279	n/a	n/a	0.001	0.001	0.298	3.576
Lysine (g)	0.018	0.114	n/a	n/a	0.001	0.001	0.134	1.608
Methionine (g)	0.004	0.063	n/a	n/a	0.0	0.0	0.068	0.816
Cystine (g)	0.003	0.096	n/a	n/a	0.0	0.0	0.099	1.188
Phenylalanine (g)	0.011	0.195	n/a	n/a	0.0	0.001	0.207	2.484
Tyrosine (g)	0.009	0.12	n/a	n/a	0.0	0.0	0.13	1.56
Valine (g)	0.014	0.186	n/a	n/a	0.0	0.001	0.201	2.412
Arginine (g)	0.012	0.192	n/a	n/a	0.0	0.001	0.206	2.472
Histidine (g)	0.006	0.096	n/a	n/a	0.0	0.0	0.102	1.224
Alanine (g)	0.015	0.147	n/a	n/a	0.0	0.001	0.163	1.956
Aspartic acid (g)	0.023	0.21	n/a	n/a	0.001	0.003	0.237	2.844
Glutamic acid (g)	0.033	1.299	n/a	n/a	0.001	0.002	1.335	16.02
Glycine (g)	0.011	0.165	n/a	n/a	0.0	0.001	0.177	2.124
Proline (g)	0.01	0.426	n/a	n/a	0.001	0.001	0.437	5.244
Serine (g)	0.011	0.195	n/a	n/a	0.0	0.001	0.207	2.484
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.096	0.011	0.01	0.001	0.001	0.122	1.464
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.056	n/a	0.056	0.672
Monounsaturated Fat (g)	0.015	0.069	0.012	0.006	0.001	0.0	0.102	1.224
Polyunsaturated (g)	0.0	0.234	0.04	0.03	0.0	0.001	0.305	3.66