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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
30.42g 		salt
0.5g 		sugar
2.29g 		baking soda
0.38g 		egg
3.67g 		buttermilk
20.42g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.17 0.0 0.0 0.0 0.46 0.68 5.53 66.36
Total Fat (g) 0.03 0.57 0.0 0.0 0.0 0.36 0.18 1.14 13.68
Carbohydrates (g) 0.22 22.07 0.0 2.25 0.0 0.03 0.98 25.55 306.6
Ash (g) 0.04 0.49 0.5 0.01 0.14 0.03 0.18 1.39 16.68
Calories (kcal) 1.721 103.113 0.0 8.708 0.0 5.243 8.167 126.952 1523.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.17 n/a 0.0 n/a 2.17 26.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.01 n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.12 0.0 0.03 0.0 2.78 18.4 24.38 292.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 2.22 0.0 0.03 0.98 3.35 40.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.7 0.0 0.0 0.0 0.0 0.0 3.8 45.6
Calcium (mg) 0.373 10.342 0.12 1.902 0.0 1.943 23.683 38.364 460.368
Iron (mg) 0.1 1.18 0.0 0.02 0.0 0.07 0.01 1.37 16.44
Magnesium (mg) 0.572 41.975 0.005 0.206 0.0 0.44 2.246 45.444 545.328
Phosphorus (mg) 7.525 105.242 0.0 0.092 0.0 7.003 18.171 138.033 1656.396
Potassium (mg) 11.667 123.188 0.04 3.048 0.0 4.913 30.829 173.685 2084.22
Sodium (mg) 0.292 1.521 193.79 0.642 104.88 5.133 21.438 327.695 3932.34
Zinc (mg) 0.04 0.89 0.0 0.0 0.0 0.04 0.09 1.06 12.72
Copper (mg) 0.003 0.116 0.0 0.001 0.0 0.004 0.002 0.126 1.512
Manganese (mg) 0.003 1.156 0.001 0.001 0.0 0.001 0.0 1.162 13.944
Selenium (mcg) 0.1 21.5 0.0 0.0 0.0 1.2 0.4 23.2 278.4
Vitamin A, IU (IU) 0.006 2.738 0.0 0.0 0.0 17.857 5.308 25.908 310.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 1.429 6.526 78.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.133 1.429 6.563 78.756
Beta Carotene (mcg) 0.0 1.521 0.0 0.0 0.0 0.367 0.204 2.092 25.104
Vitamin E (mg) 0.0 0.25 0.0 0.0 0.0 0.04 0.01 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.917 0.0 0.0 0.0 12.137 0.0 79.053 948.636
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.01 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.014 0.137 0.0 0.0 0.0 0.003 0.006 0.159 1.908
Riboflavin (mg) 0.032 0.067 0.0 0.0 0.0 0.018 0.031 0.147 1.764
Niacin (mg) 0.232 1.938 0.0 0.003 0.0 0.003 0.012 2.187 26.244
Pantothenic acid (mg) 0.066 0.307 0.0 0.003 0.0 0.053 0.057 0.486 5.832
Vitamin B-6 (mg) 0.009 0.103 0.0 0.001 0.0 0.005 0.006 0.125 1.5
Folate (mcg) 13.65 13.383 0.0 0.023 0.0 1.723 1.021 29.8 357.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.09 1.08
Choline (mg) 0.2 9.5 0.0 0.1 0.0 9.2 3.3 22.2 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.064 0.0 n/a n/a 0.006 0.008 0.081 0.972
Threonine (g) 0.012 0.122 0.0 n/a n/a 0.021 0.033 0.186 2.232
Isoleucine (g) 0.013 0.155 0.0 n/a n/a 0.025 0.041 0.233 2.796
Leucine (g) 0.018 0.283 0.0 n/a n/a 0.04 0.067 0.408 4.896
Lysine (g) 0.018 0.116 0.0 n/a n/a 0.033 0.057 0.225 2.7
Methionine (g) 0.004 0.064 0.0 n/a n/a 0.014 0.016 0.099 1.188
Cystine (g) 0.003 0.097 0.0 n/a n/a 0.01 0.006 0.116 1.392
Phenylalanine (g) 0.011 0.198 0.0 n/a n/a 0.025 0.035 0.268 3.216
Tyrosine (g) 0.009 0.122 0.0 n/a n/a 0.018 0.029 0.178 2.136
Valine (g) 0.014 0.189 0.0 n/a n/a 0.032 0.049 0.283 3.396
Arginine (g) 0.012 0.195 0.0 n/a n/a 0.03 0.027 0.264 3.168
Histidine (g) 0.006 0.097 0.0 n/a n/a 0.011 0.02 0.135 1.62
Alanine (g) 0.015 0.149 0.0 n/a n/a 0.027 0.025 0.215 2.58
Aspartic acid (g) 0.023 0.213 0.0 n/a n/a 0.049 0.053 0.338 4.056
Glutamic acid (g) 0.033 1.317 0.0 n/a n/a 0.062 0.131 1.542 18.504
Glycine (g) 0.011 0.167 0.0 n/a n/a 0.016 0.014 0.208 2.496
Proline (g) 0.01 0.432 0.0 n/a n/a 0.019 0.067 0.528 6.336
Serine (g) 0.011 0.198 0.0 n/a n/a 0.036 0.035 0.279 3.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.817 16.327 195.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.097 0.0 0.0 0.0 0.114 0.112 0.327 3.924
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.07 0.0 0.0 0.0 0.14 0.051 0.276 3.312
Polyunsaturated (g) 0.0 0.237 0.0 0.0 0.0 0.05 0.006 0.293 3.516