CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Better for Bread white flour
1 can (8 0z.) of Libby's Lite Pears, liquid removed and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
10.0g 		oat bran
3.92g 		rolled oats
3.41g 		salt
0.5g 		honey
1.75g 		margarine
2.33g 		pear juice
1.23g 		coconut
1.73g 		almond extract
0.35g 		egg
3.67g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.22 1.37 0.68 0.45 0.0 0.01 0.0 0.0 0.06 0.0 0.46 0.0 3.25 39.0
Total Fat (g) 0.03 0.19 0.28 0.22 0.0 0.0 1.88 0.0 0.58 0.0 0.36 0.0 3.54 42.48
Carbohydrates (g) 0.22 7.26 2.59 2.31 0.0 1.44 0.02 0.16 0.26 0.04 0.03 0.0 14.34 172.08
Ash (g) 0.04 0.16 0.11 0.06 0.5 0.0 0.04 0.0 0.02 0.0 0.03 0.01 0.98 11.76
Calories (kcal) 1.721 33.9 9.635 12.921 0.0 5.32 16.73 0.629 6.136 1.008 5.243 0.0 93.242 1118.904
Starch (g) n/a n/a n/a 1.97 n/a n/a n/a n/a n/a n/a n/a n/a 1.97 23.64
Sucrose (g) n/a n/a n/a 0.03 n/a 0.02 n/a 0.01 n/a n/a 0.0 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.63 n/a 0.02 n/a n/a 0.01 n/a 0.66 7.92
Fructose (g) n/a n/a n/a 0.0 n/a 0.72 n/a 0.07 n/a n/a 0.0 n/a 0.79 9.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.04 1.03 0.26 0.37 0.0 0.3 0.39 1.06 0.81 0.18 2.78 9.87 17.09 205.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.06 0.03 0.0 1.44 0.0 0.1 0.11 0.04 0.03 0.0 1.85 22.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.72
Dietary Fiber (g) 0.1 1.2 0.6 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 0.373 3.4 2.272 1.773 0.12 0.105 0.07 0.111 0.243 0.039 1.943 0.296 10.744 128.928
Iron (mg) 0.1 0.39 0.21 0.14 0.0 0.01 0.0 0.0 0.04 0.0 0.07 0.0 0.97 11.64
Magnesium (mg) 0.572 13.8 9.204 4.705 0.005 0.035 0.07 0.086 0.555 0.042 0.44 0.099 29.612 355.344
Phosphorus (mg) 7.525 34.6 28.748 13.978 0.0 0.07 0.117 0.111 1.959 0.021 7.003 0.0 94.132 1129.584
Potassium (mg) 11.667 40.5 22.168 12.341 0.04 0.91 0.42 1.22 6.171 0.518 4.913 0.0 100.868 1210.416
Sodium (mg) 0.292 0.5 0.157 0.205 193.79 0.07 22.003 0.049 0.347 0.032 5.133 0.395 222.972 2675.664
Zinc (mg) 0.04 0.29 0.12 0.12 0.0 0.0 0.0 0.0 0.02 0.0 0.04 0.0 0.64 7.68
Copper (mg) 0.003 0.038 0.016 0.013 0.0 0.001 0.0 0.0 0.008 0.0 0.004 0.001 0.084 1.008
Manganese (mg) 0.003 0.38 0.221 0.124 0.001 0.001 n/a 0.0 0.026 0.001 0.001 0.0 0.758 9.096
Selenium (mcg) 0.1 7.1 1.8 1.0 0.0 0.0 0.0 n/a 0.2 0.0 1.2 0.0 11.3 135.6
Vitamin A, IU (IU) 0.006 0.9 0.0 0.0 0.0 0.0 83.323 n/a 0.0 0.0 17.857 0.0 102.086 1225.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.92 n/a 0.0 0.0 5.097 0.0 23.017 276.204
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 19.11 n/a 0.0 0.0 5.133 0.0 24.243 290.916
Beta Carotene (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 14.233 n/a 0.0 0.0 0.367 0.0 15.1 181.2
Vitamin E (mg) 0.0 0.08 0.04 0.01 0.0 0.0 0.21 0.0 0.0 0.0 0.04 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.0 7.05 6.137 0.0 0.0 0.0 n/a 0.0 0.0 12.137 0.0 47.323 567.876
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.02 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.014 0.045 0.046 0.016 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.0 0.125 1.5
Riboflavin (mg) 0.032 0.022 0.009 0.005 0.0 0.001 0.001 0.001 0.0 0.0 0.018 0.0 0.089 1.068
Niacin (mg) 0.232 0.637 0.036 0.039 0.0 0.002 0.0 0.003 0.009 0.002 0.003 0.0 0.963 11.556
Pantothenic acid (mg) 0.066 0.101 0.058 0.038 0.0 0.001 0.0 0.0 0.005 0.0 0.053 0.0 0.323 3.876
Vitamin B-6 (mg) 0.009 0.034 0.007 0.003 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.0 0.06 0.72
Folate (mcg) 13.65 4.4 2.037 1.091 0.0 0.035 0.023 0.012 0.451 0.0 1.723 0.0 23.422 281.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 0.2 3.1 1.3 1.4 0.0 0.0 0.3 n/a 0.2 n/a 9.2 0.0 15.7 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.021 0.013 0.006 0.0 0.0 n/a n/a 0.001 n/a 0.006 n/a 0.05 0.6
Threonine (g) 0.012 0.04 0.02 0.013 0.0 0.0 n/a n/a 0.002 n/a 0.021 n/a 0.107 1.284
Isoleucine (g) 0.013 0.051 0.026 0.017 0.0 0.0 n/a n/a 0.002 n/a 0.025 n/a 0.134 1.608
Leucine (g) 0.018 0.093 0.054 0.033 0.0 0.0 n/a n/a 0.004 n/a 0.04 n/a 0.242 2.904
Lysine (g) 0.018 0.038 0.03 0.022 0.0 0.0 n/a n/a 0.003 n/a 0.033 n/a 0.144 1.728
Methionine (g) 0.004 0.021 0.013 0.007 0.0 0.0 n/a n/a 0.001 n/a 0.014 n/a 0.061 0.732
Cystine (g) 0.003 0.032 0.023 0.016 0.0 0.0 n/a n/a 0.001 n/a 0.01 n/a 0.084 1.008
Phenylalanine (g) 0.011 0.065 0.036 0.023 0.0 0.0 n/a n/a 0.003 n/a 0.025 n/a 0.162 1.944
Tyrosine (g) 0.009 0.04 0.026 0.014 0.0 0.0 n/a n/a 0.002 n/a 0.018 n/a 0.109 1.308
Valine (g) 0.014 0.062 0.038 0.024 0.0 0.0 n/a n/a 0.003 n/a 0.032 n/a 0.172 2.064
Arginine (g) 0.012 0.064 0.05 0.029 0.0 0.0 n/a n/a 0.01 n/a 0.03 n/a 0.195 2.34
Histidine (g) 0.006 0.032 0.016 0.01 0.0 0.0 n/a n/a 0.001 n/a 0.011 n/a 0.076 0.912
Alanine (g) 0.015 0.049 0.034 0.019 0.0 0.0 n/a n/a 0.003 n/a 0.027 n/a 0.147 1.764
Aspartic acid (g) 0.023 0.07 0.062 0.042 0.0 0.001 n/a n/a 0.006 n/a 0.049 n/a 0.251 3.012
Glutamic acid (g) 0.033 0.433 0.147 0.096 0.0 0.0 n/a n/a 0.013 n/a 0.062 n/a 0.784 9.408
Glycine (g) 0.011 0.055 0.037 0.022 0.0 0.0 n/a n/a 0.003 n/a 0.016 n/a 0.144 1.728
Proline (g) 0.01 0.142 0.038 0.015 0.0 0.002 n/a n/a 0.002 n/a 0.019 n/a 0.228 2.736
Serine (g) 0.011 0.065 0.035 0.024 0.0 0.0 n/a n/a 0.003 n/a 0.036 n/a 0.174 2.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.51 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.347 n/a n/a n/a n/a n/a 0.347 4.164
Saturated Fat (g) 0.004 0.032 0.052 0.038 0.0 0.0 0.354 n/a 0.515 0.0 0.114 0.0 1.108 13.296
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.815 n/a n/a n/a 0.815 9.78
Monounsaturated Fat (g) 0.015 0.023 0.093 0.068 0.0 0.0 0.907 n/a 0.025 0.0 0.14 0.0 1.27 15.24
Polyunsaturated (g) 0.0 0.078 0.108 0.078 0.0 0.0 0.567 n/a 0.006 0.0 0.05 0.0 0.888 10.656