Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Better for Bread white flour
2 x Egg whites or possibly 1 egg or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		ginger
0.04g 		flour
10.0g 		rolled oats
5.11g 		gluten
2.46g 		salt
0.5g 		sugar
2.1g 		oil
1.13g 		parsley
0.3g 		egg whites
0.0g 		egg substitute
5.23g 		cucumber
9.61g 		spinach
1.8g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 1.37 0.67 1.85 0.0 0.0 0.0 0.01 n/a 0.63 0.06 0.05 0.04 4.9 58.8
Total Fat (g) 0.03 0.0 0.19 0.33 0.05 0.0 0.0 1.13 0.0 n/a 0.17 0.02 0.01 0.01 1.93 23.16
Carbohydrates (g) 0.22 0.01 7.26 3.46 0.34 0.0 2.1 0.0 0.02 n/a 0.03 0.21 0.07 0.08 13.79 165.48
Ash (g) 0.04 0.0 0.16 0.09 0.02 0.5 0.0 0.0 0.01 n/a 0.07 0.03 0.03 0.03 0.98 11.76
Calories (kcal) 1.721 0.031 33.9 19.38 9.117 0.0 8.127 10.019 0.108 n/a 4.393 1.153 0.414 0.428 88.79 1065.48
Starch (g) n/a n/a n/a 2.96 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 2.97 35.64
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.72
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.07 0.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.03 1.03 0.55 0.2 0.0 0.0 0.0 0.26 n/a 4.33 9.3 1.65 1.04 18.43 221.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.05 0.0 0.0 2.1 0.0 0.0 n/a 0.03 0.13 0.01 0.01 2.38 28.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.0 24.0
Calcium (mg) 0.373 0.006 3.4 2.659 3.499 0.12 0.021 0.0 0.415 n/a 2.771 1.346 1.782 1.639 18.032 216.384
Iron (mg) 0.1 0.0 0.39 0.22 0.13 0.0 0.0 0.0 0.02 n/a 0.11 0.02 0.05 0.07 1.1 13.2
Magnesium (mg) 0.572 0.017 13.8 7.056 0.616 0.005 0.0 0.0 0.15 n/a 0.471 1.153 1.422 0.594 25.856 310.272
Phosphorus (mg) 7.525 0.013 34.6 20.965 6.407 0.0 0.0 0.0 0.174 n/a 6.327 2.018 0.882 0.689 79.601 955.212
Potassium (mg) 11.667 0.161 40.5 18.51 2.464 0.04 0.042 0.0 1.667 n/a 17.256 13.072 10.044 6.579 122.001 1464.012
Sodium (mg) 0.292 0.005 0.5 0.307 0.715 193.79 0.0 0.0 0.168 n/a 9.256 0.192 1.422 0.665 207.311 2487.732
Zinc (mg) 0.04 0.0 0.29 0.19 0.02 0.0 0.0 0.0 0.0 n/a 0.07 0.02 0.01 0.01 0.65 7.8
Copper (mg) 0.003 0.0 0.038 0.02 0.004 0.0 0.0 0.0 0.0 n/a 0.001 0.007 0.002 0.002 0.078 0.936
Manganese (mg) 0.003 0.0 0.38 0.186 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.007 0.016 0.002 0.595 7.14
Selenium (mcg) 0.1 0.0 7.1 1.5 1.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 11.0 132.0
Vitamin A, IU (IU) 0.006 0.0 0.9 0.0 0.0 0.0 0.0 0.0 25.342 n/a 18.825 6.92 168.786 100.035 320.814 3849.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.267 n/a 0.941 0.384 8.442 4.999 16.034 192.408
Beta Carotene (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 15.204 n/a 11.295 2.98 101.268 60.016 191.263 2295.156
Vitamin E (mg) 0.0 0.0 0.08 0.02 0.0 0.0 0.0 0.1 0.0 n/a 0.01 0.0 0.04 0.01 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.0 9.204 0.0 0.0 0.0 0.0 16.729 n/a 0.0 1.538 219.564 66.037 335.072 4020.864
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.3 0.5 1.6 2.8 33.6
Thiamin (mg) 0.014 0.0 0.045 0.024 0.0 0.0 0.0 0.0 0.0 n/a 0.006 0.003 0.001 0.001 0.094 1.128
Riboflavin (mg) 0.032 0.0 0.022 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.003 0.003 0.001 0.086 1.032
Niacin (mg) 0.232 0.0 0.637 0.058 0.0 0.0 0.0 0.0 0.004 n/a 0.006 0.004 0.013 0.016 0.969 11.628
Pantothenic acid (mg) 0.066 0.0 0.101 0.057 0.0 0.0 0.0 0.0 0.001 n/a 0.141 0.023 0.001 0.005 0.396 4.752
Vitamin B-6 (mg) 0.009 0.0 0.034 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.004 0.001 0.058 0.696
Folate (mcg) 13.65 0.004 4.4 1.636 0.0 0.0 0.0 0.0 0.457 n/a 0.784 1.346 3.492 1.805 27.575 330.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.2 0.0 3.1 2.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.3 0.2 6.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.021 0.009 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.001 0.001 0.001 0.045 0.54
Threonine (g) 0.012 0.0 0.04 0.019 n/a 0.0 n/a 0.0 0.0 n/a 0.029 0.001 0.002 0.001 0.105 1.26
Isoleucine (g) 0.013 0.0 0.051 0.026 n/a 0.0 n/a 0.0 0.0 n/a 0.039 0.001 0.003 0.001 0.134 1.608
Leucine (g) 0.018 0.0 0.093 0.05 n/a 0.0 n/a 0.0 0.001 n/a 0.056 0.003 0.004 0.002 0.227 2.724
Lysine (g) 0.018 0.0 0.038 0.033 n/a 0.0 n/a 0.0 0.001 n/a 0.041 0.003 0.003 0.002 0.139 1.668
Methionine (g) 0.004 0.0 0.021 0.011 n/a 0.0 n/a 0.0 0.0 n/a 0.022 0.001 0.001 0.0 0.061 0.732
Cystine (g) 0.003 0.0 0.032 0.024 n/a 0.0 n/a 0.0 0.0 n/a 0.015 0.001 0.001 0.0 0.075 0.9
Phenylalanine (g) 0.011 0.0 0.065 0.034 n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.003 0.002 0.002 0.158 1.896
Tyrosine (g) 0.009 0.0 0.04 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.026 0.0 0.002 0.001 0.099 1.188
Valine (g) 0.014 0.0 0.062 0.035 n/a 0.0 n/a 0.0 0.001 n/a 0.047 0.001 0.003 0.002 0.164 1.968
Arginine (g) 0.012 0.0 0.064 0.043 n/a 0.0 n/a 0.0 0.0 n/a 0.041 0.003 0.003 0.001 0.168 2.016
Histidine (g) 0.006 0.0 0.032 0.014 n/a 0.0 n/a 0.0 0.0 n/a 0.016 0.0 0.001 0.001 0.07 0.84
Alanine (g) 0.015 0.0 0.049 0.029 n/a 0.0 n/a 0.0 0.001 n/a 0.04 0.003 0.003 0.002 0.141 1.692
Aspartic acid (g) 0.023 0.0 0.07 0.062 n/a 0.0 n/a 0.0 0.001 n/a 0.063 0.004 0.004 0.003 0.23 2.76
Glutamic acid (g) 0.033 0.0 0.433 0.145 n/a 0.0 n/a 0.0 0.001 n/a 0.099 0.019 0.006 0.003 0.739 8.868
Glycine (g) 0.011 0.0 0.055 0.033 n/a 0.0 n/a 0.0 0.0 n/a 0.026 0.003 0.002 0.002 0.132 1.584
Proline (g) 0.01 0.0 0.142 0.023 n/a 0.0 n/a 0.0 0.001 n/a 0.028 0.001 0.002 0.002 0.208 2.496
Serine (g) 0.011 0.0 0.065 0.036 n/a 0.0 n/a 0.0 0.0 n/a 0.046 0.003 0.002 0.002 0.165 1.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.052 0.0 0.0 0.0 0.052 0.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.004 0.0 0.032 0.057 0.007 0.0 0.0 0.084 0.0 n/a 0.035 0.001 0.001 0.002 0.222 2.664
Phytosterols (mg) n/a 0.006 n/a n/a n/a 0.0 n/a 2.833 0.015 n/a 0.209 n/a 0.162 0.059 3.285 39.42
Monounsaturated Fat (g) 0.015 0.0 0.023 0.101 0.004 0.0 0.0 0.258 0.001 n/a 0.047 0.0 0.0 0.004 0.452 5.424
Polyunsaturated (g) 0.0 0.0 0.078 0.118 0.02 0.0 0.0 0.738 0.0 n/a 0.084 0.0 0.003 0.001 1.042 12.504