Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
30.0g 		nabisco
9.86g 		salt
0.5g 		sugar
2.29g 		dates
9.86g 		raisins
6.88g 		pecans
0.6g 		almonds
0.4g 		almond extract
0.53g 		oil
1.13g 		egg
3.67g 		milk
25.42g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.11 0.71 0.0 0.0 0.18 0.21 0.06 0.08 0.0 0.0 0.46 0.86 6.9 82.8
Total Fat (g) 0.03 0.56 2.29 0.0 0.0 0.01 0.03 0.43 0.2 0.0 1.13 0.36 0.25 5.3 63.6
Carbohydrates (g) 0.22 21.77 6.26 0.0 2.25 7.39 5.44 0.08 0.09 0.07 0.0 0.03 1.27 44.87 538.44
Ash (g) 0.04 0.48 0.29 0.5 0.01 0.17 0.13 0.01 0.01 0.0 0.0 0.03 0.19 1.86 22.32
Calories (kcal) 1.721 101.7 48.499 0.0 8.708 27.305 20.556 4.16 2.277 1.512 10.019 5.243 10.675 242.375 2908.5
Starch (g) n/a n/a 5.06 n/a n/a n/a 0.19 0.0 0.0 n/a n/a n/a n/a 5.25 63.0
Sucrose (g) n/a n/a 0.62 n/a 2.17 0.05 0.03 0.02 0.01 n/a n/a 0.0 0.0 2.92 35.04
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.03 3.32 1.91 0.0 0.0 n/a n/a 0.01 0.0 5.33 63.96
Fructose (g) n/a n/a 0.06 n/a 0.03 3.15 2.04 0.0 0.0 n/a n/a 0.0 0.0 5.28 63.36
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.32 1.33 15.96
Maltose (g) n/a n/a 0.06 n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.09 1.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 0.04 3.08 0.31 0.0 0.03 2.1 1.06 0.02 0.02 0.28 0.0 2.78 22.85 32.58 390.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.8 0.0 2.22 6.55 4.07 0.02 0.02 0.07 0.0 0.03 1.32 15.23 182.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 3.7 0.2 0.0 0.0 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5.0 60.0
Calcium (mg) 0.373 10.2 15.181 0.12 1.902 6.309 3.438 0.421 1.045 0.058 0.0 1.943 30.246 71.236 854.832
Iron (mg) 0.1 1.16 0.44 0.0 0.02 0.09 0.13 0.02 0.01 0.0 0.0 0.07 0.01 2.04 24.48
Magnesium (mg) 0.572 41.4 1.873 0.005 0.206 5.323 2.2 0.728 1.061 0.063 0.0 0.44 2.796 56.667 680.004
Phosphorus (mg) 7.525 103.8 26.911 0.0 0.092 6.112 6.944 1.668 1.917 0.032 0.0 7.003 24.146 186.148 2233.776
Potassium (mg) 11.667 121.5 11.73 0.04 3.048 68.608 51.494 2.468 2.792 0.777 0.0 4.913 38.125 317.162 3805.944
Sodium (mg) 0.292 1.5 86.943 193.79 0.642 0.099 0.756 0.0 0.004 0.047 0.0 5.133 11.183 300.389 3604.668
Zinc (mg) 0.04 0.88 0.06 0.0 0.0 0.04 0.02 0.03 0.01 0.0 0.0 0.04 0.11 1.22 14.64
Copper (mg) 0.003 0.114 0.012 0.0 0.001 0.035 0.022 0.007 0.004 0.0 0.0 0.004 0.003 0.205 2.46
Manganese (mg) 0.003 1.14 0.053 0.001 0.001 0.03 0.021 0.027 0.009 0.001 n/a 0.001 0.0 1.287 15.444
Selenium (mcg) 0.1 21.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.8 23.9 286.8
Vitamin A, IU (IU) 0.006 2.7 n/a 0.0 0.0 14.688 0.0 0.337 0.004 0.0 0.0 17.857 49.817 85.408 1024.896
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.097 14.742 19.838 238.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.69 0.0 0.018 0.0 0.0 0.0 5.133 14.742 20.583 246.996
Beta Carotene (mcg) 0.0 1.5 n/a 0.0 0.0 8.773 0.0 0.175 0.004 0.0 0.0 0.367 0.508 11.327 135.924
Vitamin E (mg) 0.0 0.25 0.34 0.0 0.0 n/a 0.01 0.01 0.1 0.0 0.1 0.04 0.0 0.85 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 13.217 14.5 174.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.0 n/a 0.0 0.0 2.267 0.0 0.102 0.004 0.0 0.0 12.137 0.0 80.51 966.12
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 1.39 n/a n/a n/a 0.0 0.15 0.0 n/a n/a 0.02 0.0 1.56 18.72
Tocopherol, delta (mg) n/a n/a 0.41 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.41 4.92
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.014 0.135 0.043 0.0 0.0 0.005 0.008 0.004 0.001 0.0 0.0 0.003 0.005 0.217 2.604
Riboflavin (mg) 0.032 0.066 0.027 0.0 0.0 0.006 0.009 0.001 0.004 0.001 0.0 0.018 0.048 0.211 2.532
Niacin (mg) 0.232 1.911 0.481 0.0 0.003 0.159 0.053 0.007 0.013 0.002 0.0 0.003 0.023 2.886 34.632
Pantothenic acid (mg) 0.066 0.303 0.036 0.0 0.003 0.08 0.007 0.005 0.002 0.0 0.0 0.053 0.092 0.647 7.764
Vitamin B-6 (mg) 0.009 0.102 0.006 0.0 0.001 0.025 0.012 0.001 0.001 0.0 0.0 0.005 0.01 0.171 2.052
Folate (mcg) 13.65 13.2 7.097 0.0 0.023 1.479 0.344 0.132 0.198 0.0 0.0 1.723 1.271 39.117 469.404
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.11 0.16 1.92
Choline (mg) 0.2 9.4 n/a 0.0 0.1 1.0 0.8 0.2 0.2 n/a n/a 9.2 4.5 25.5 306.0
Folic acid (mcg) 0.0 0.0 5.422 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.422 65.064
Tryptophan (g) 0.003 0.063 n/a 0.0 n/a 0.001 0.003 0.001 0.001 n/a 0.0 0.006 0.01 0.088 1.056
Threonine (g) 0.012 0.12 n/a 0.0 n/a 0.004 0.006 0.002 0.002 n/a 0.0 0.021 0.023 0.189 2.268
Isoleucine (g) 0.013 0.153 n/a 0.0 n/a 0.005 0.004 0.002 0.003 n/a 0.0 0.025 0.048 0.252 3.024
Leucine (g) 0.018 0.279 n/a 0.0 n/a 0.008 0.007 0.004 0.006 n/a 0.0 0.04 0.097 0.458 5.496
Lysine (g) 0.018 0.114 n/a 0.0 n/a 0.005 0.006 0.002 0.002 n/a 0.0 0.033 0.074 0.254 3.048
Methionine (g) 0.004 0.063 n/a 0.0 n/a 0.002 0.001 0.001 0.001 n/a 0.0 0.014 0.02 0.107 1.284
Cystine (g) 0.003 0.096 n/a 0.0 n/a 0.005 0.001 0.001 0.001 n/a 0.0 0.01 0.031 0.147 1.764
Phenylalanine (g) 0.011 0.195 n/a 0.0 n/a 0.005 0.01 0.003 0.004 n/a 0.0 0.025 0.043 0.296 3.552
Tyrosine (g) 0.009 0.12 n/a 0.0 n/a 0.002 0.001 0.001 0.002 n/a 0.0 0.018 0.036 0.189 2.268
Valine (g) 0.014 0.186 n/a 0.0 n/a 0.007 0.006 0.002 0.003 n/a 0.0 0.032 0.056 0.305 3.66
Arginine (g) 0.012 0.192 n/a 0.0 n/a 0.006 0.028 0.007 0.01 n/a 0.0 0.03 0.025 0.311 3.732
Histidine (g) 0.006 0.096 n/a 0.0 n/a 0.003 0.005 0.002 0.002 n/a 0.0 0.011 0.02 0.145 1.74
Alanine (g) 0.015 0.147 n/a 0.0 n/a 0.008 0.008 0.002 0.004 n/a 0.0 0.027 0.028 0.239 2.868
Aspartic acid (g) 0.023 0.21 n/a 0.0 n/a 0.022 0.008 0.006 0.012 n/a 0.0 0.049 0.079 0.407 4.884
Glutamic acid (g) 0.033 1.299 n/a 0.0 n/a 0.027 0.011 0.011 0.027 n/a 0.0 0.062 0.198 1.667 20.004
Glycine (g) 0.011 0.165 n/a 0.0 n/a 0.009 0.006 0.003 0.006 n/a 0.0 0.016 0.015 0.23 2.76
Proline (g) 0.01 0.426 n/a 0.0 n/a 0.011 0.017 0.002 0.004 n/a 0.0 0.019 0.092 0.58 6.96
Serine (g) 0.011 0.195 n/a 0.0 n/a 0.006 0.005 0.003 0.004 n/a 0.0 0.036 0.053 0.312 3.744
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.51 1.271 16.781 201.372
Trans Fat (g) n/a n/a 0.104 n/a n/a n/a n/a n/a 0.0 n/a 0.029 n/a n/a 0.133 1.596
Saturated Fat (g) 0.004 0.096 0.537 0.0 0.0 n/a 0.004 0.037 0.015 0.0 0.084 0.114 0.16 1.051 12.612
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.614 n/a n/a 2.833 n/a n/a 3.447 41.364
Monounsaturated Fat (g) 0.015 0.069 0.619 0.0 0.0 n/a 0.003 0.246 0.122 0.0 0.258 0.14 0.071 1.543 18.516
Polyunsaturated (g) 0.0 0.234 1.074 0.0 0.0 n/a 0.003 0.13 0.048 0.0 0.738 0.05 0.01 2.287 27.444