Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Better for Bread white flour
2 x Egg whites or possibly 1 egg or possibly
1 sm can (8 1/4 ounce) Julienne beets, drain, save Liquid then hot liquid fro Beets and combine with wate To equal 1/2 c. plus 3 tbs Liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
10.0g 		oat bran
3.92g 		rolled oats
3.41g 		gluten
4.93g 		salt
0.5g 		honey
3.5g 		cinnamon
0.11g 		cloves
0.09g 		raisins
6.88g 		egg whites
0.0g 		egg substitute
5.23g 		Total Per Serving Total for Recipe
Protein (g) 0.22 1.37 0.68 0.45 3.7 0.0 0.01 0.0 0.01 0.23 n/a 0.63 7.3 87.6
Total Fat (g) 0.03 0.19 0.28 0.22 0.09 0.0 0.0 0.0 0.02 0.03 n/a 0.17 1.03 12.36
Carbohydrates (g) 0.22 7.26 2.59 2.31 0.68 0.0 2.88 0.09 0.05 5.47 n/a 0.03 21.59 259.08
Ash (g) 0.04 0.16 0.11 0.06 0.05 0.5 0.01 0.0 0.01 0.11 n/a 0.07 1.12 13.44
Calories (kcal) 1.721 33.9 9.635 12.921 18.238 0.0 10.64 0.268 0.283 20.763 n/a 4.393 112.76 1353.12
Starch (g) n/a n/a n/a 1.97 n/a n/a n/a n/a n/a n/a n/a n/a 1.97 23.64
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 1.25 0.0 0.0 n/a n/a n/a 1.25 15.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 1.43 0.0 0.0 n/a n/a n/a 1.44 17.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.04 1.03 0.26 0.37 0.4 0.0 0.6 0.01 0.01 1.03 n/a 4.33 8.07 96.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.06 0.03 0.0 0.0 2.87 0.0 0.0 4.07 n/a 0.03 7.11 85.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.11 0.0 0.0 n/a n/a n/a 0.11 1.32
Dietary Fiber (g) 0.1 1.2 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 2.7 32.4
Calcium (mg) 0.373 3.4 2.272 1.773 6.999 0.12 0.21 1.086 0.565 3.644 n/a 2.771 23.213 278.556
Iron (mg) 0.1 0.39 0.21 0.14 0.26 0.0 0.01 0.01 0.01 0.12 n/a 0.11 1.36 16.32
Magnesium (mg) 0.572 13.8 9.204 4.705 1.232 0.005 0.07 0.065 0.231 2.406 n/a 0.471 32.761 393.132
Phosphorus (mg) 7.525 34.6 28.748 13.978 12.816 0.0 0.14 0.069 0.092 7.906 n/a 6.327 112.201 1346.412
Potassium (mg) 11.667 40.5 22.168 12.341 4.929 0.04 1.82 0.467 0.964 51.288 n/a 17.256 163.44 1961.28
Sodium (mg) 0.292 0.5 0.157 0.205 1.429 193.79 0.14 0.011 0.213 0.825 n/a 9.256 206.816 2481.792
Zinc (mg) 0.04 0.29 0.12 0.12 0.04 0.0 0.01 0.0 0.0 0.02 n/a 0.07 0.72 8.64
Copper (mg) 0.003 0.038 0.016 0.013 0.009 0.0 0.001 0.0 0.0 0.025 n/a 0.001 0.107 1.284
Manganese (mg) 0.003 0.38 0.221 0.124 n/a 0.001 0.003 0.019 0.026 0.021 n/a 0.001 0.798 9.576
Selenium (mcg) 0.1 7.1 1.8 1.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 13.3 159.6
Vitamin A, IU (IU) 0.006 0.9 0.0 0.0 0.0 0.0 0.0 0.32 0.464 0.0 n/a 18.825 20.514 246.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.024 0.0 n/a 0.941 0.981 11.772
Beta Carotene (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.121 0.074 0.0 n/a 11.295 11.99 143.88
Vitamin E (mg) 0.0 0.08 0.04 0.01 0.0 0.0 0.0 0.0 0.01 0.01 n/a 0.01 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 22.0 7.05 6.137 0.0 0.0 0.0 0.241 0.0 0.0 n/a 0.0 35.427 425.124
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.3 3.6
Thiamin (mg) 0.014 0.045 0.046 0.016 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.006 0.127 1.524
Riboflavin (mg) 0.032 0.022 0.009 0.005 0.0 0.0 0.001 0.0 0.0 0.013 n/a 0.016 0.098 1.176
Niacin (mg) 0.232 0.637 0.036 0.039 0.0 0.0 0.004 0.001 0.001 0.078 n/a 0.006 1.035 12.42
Pantothenic acid (mg) 0.066 0.101 0.058 0.038 0.0 0.0 0.002 0.0 n/a 0.01 n/a 0.141 0.417 5.004
Vitamin B-6 (mg) 0.009 0.034 0.007 0.003 0.0 0.0 0.001 0.0 0.001 0.022 n/a 0.0 0.076 0.912
Folate (mcg) 13.65 4.4 2.037 1.091 0.0 0.0 0.07 0.007 0.081 0.206 n/a 0.784 22.326 267.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.24
Choline (mg) 0.2 3.1 1.3 1.4 n/a 0.0 0.1 0.0 0.0 0.8 n/a 0.1 6.9 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.021 0.013 0.006 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.053 0.636
Threonine (g) 0.012 0.04 0.02 0.013 n/a 0.0 0.0 0.0 n/a n/a n/a 0.029 0.113 1.356
Isoleucine (g) 0.013 0.051 0.026 0.017 n/a 0.0 0.0 0.0 n/a n/a n/a 0.039 0.147 1.764
Leucine (g) 0.018 0.093 0.054 0.033 n/a 0.0 0.0 0.0 n/a n/a n/a 0.056 0.255 3.06
Lysine (g) 0.018 0.038 0.03 0.022 n/a 0.0 0.0 0.0 n/a n/a n/a 0.041 0.15 1.8
Methionine (g) 0.004 0.021 0.013 0.007 n/a 0.0 0.0 0.0 n/a n/a n/a 0.022 0.068 0.816
Cystine (g) 0.003 0.032 0.023 0.016 n/a 0.0 0.0 0.0 n/a n/a n/a 0.015 0.089 1.068
Phenylalanine (g) 0.011 0.065 0.036 0.023 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.175 2.1
Tyrosine (g) 0.009 0.04 0.026 0.014 n/a 0.0 0.0 0.0 n/a n/a n/a 0.026 0.116 1.392
Valine (g) 0.014 0.062 0.038 0.024 n/a 0.0 0.0 0.0 n/a n/a n/a 0.047 0.184 2.208
Arginine (g) 0.012 0.064 0.05 0.029 n/a 0.0 0.0 0.0 n/a n/a n/a 0.041 0.197 2.364
Histidine (g) 0.006 0.032 0.016 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.016 0.079 0.948
Alanine (g) 0.015 0.049 0.034 0.019 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.157 1.884
Aspartic acid (g) 0.023 0.07 0.062 0.042 n/a 0.0 0.001 0.0 n/a n/a n/a 0.063 0.261 3.132
Glutamic acid (g) 0.033 0.433 0.147 0.096 n/a 0.0 0.001 0.0 n/a n/a n/a 0.099 0.81 9.72
Glycine (g) 0.011 0.055 0.037 0.022 n/a 0.0 0.0 0.0 n/a n/a n/a 0.026 0.151 1.812
Proline (g) 0.01 0.142 0.038 0.015 n/a 0.0 0.003 0.0 n/a n/a n/a 0.028 0.237 2.844
Serine (g) 0.011 0.065 0.035 0.024 n/a 0.0 0.0 0.0 n/a n/a n/a 0.046 0.182 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.052 0.052 0.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.032 0.052 0.038 0.013 0.0 0.0 0.0 0.005 0.01 n/a 0.035 0.189 2.268
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.028 0.224 n/a n/a 0.209 0.461 5.532
Monounsaturated Fat (g) 0.015 0.023 0.093 0.068 0.008 0.0 0.0 0.0 0.001 0.001 n/a 0.047 0.257 3.084
Polyunsaturated (g) 0.0 0.078 0.108 0.078 0.04 0.0 0.0 0.0 0.006 0.01 n/a 0.084 0.404 4.848