CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
30.0g 		germ
2.4g 		bran
1.81g 		oil
1.13g 		molasses
6.67g 		beer
24.75g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.11 0.55 0.23 0.0 0.0 0.11 n/a 5.23 62.76
Total Fat (g) 0.03 0.56 0.23 0.04 1.13 0.01 0.0 n/a 2.0 24.0
Carbohydrates (g) 0.22 21.77 1.24 1.42 0.0 4.98 0.88 n/a 30.51 366.12
Ash (g) 0.04 0.48 0.1 n/a 0.0 0.22 0.04 n/a 0.88 10.56
Calories (kcal) 1.721 101.7 8.625 5.202 10.019 19.333 10.643 n/a 157.242 1886.904
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.96 0.0 n/a 1.96 23.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.79 0.0 n/a 0.79 9.48
Fructose (g) n/a n/a n/a n/a n/a 0.85 0.0 n/a 0.85 10.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 1.0 12.0
Water (g) 0.04 3.08 0.27 0.05 0.0 1.46 22.76 n/a 27.66 331.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.12 n/a 0.44 0.0 3.7 0.0 n/a 4.26 51.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.7 0.3 0.5 0.0 0.0 0.0 n/a 4.6 55.2
Calcium (mg) 0.373 10.2 0.934 1.378 0.0 13.667 0.99 n/a 27.542 330.504
Iron (mg) 0.1 1.16 0.15 0.51 0.0 0.31 0.0 n/a 2.24 26.88
Magnesium (mg) 0.572 41.4 5.726 5.039 0.0 16.133 1.485 n/a 70.355 844.26
Phosphorus (mg) 7.525 103.8 20.173 14.736 0.0 2.067 3.465 n/a 151.765 1821.18
Potassium (mg) 11.667 121.5 21.371 17.164 0.0 97.6 6.683 n/a 275.984 3311.808
Sodium (mg) 0.292 1.5 0.288 7.558 0.0 2.467 0.99 n/a 13.094 157.128
Zinc (mg) 0.04 0.88 0.29 0.23 0.0 0.02 0.0 n/a 1.47 17.64
Copper (mg) 0.003 0.114 0.019 0.017 0.0 0.033 0.002 n/a 0.188 2.256
Manganese (mg) 0.003 1.14 0.319 n/a n/a 0.102 0.002 n/a 1.566 18.792
Selenium (mcg) 0.1 21.2 1.9 0.1 0.0 1.2 0.1 n/a 24.7 296.4
Vitamin A, IU (IU) 0.006 2.7 0.0 n/a 0.0 0.0 0.0 n/a 2.706 32.472
Retinol (mcg) 0.0 0.0 0.0 14.065 0.0 0.0 0.0 n/a 14.065 168.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.065 0.0 0.0 0.0 n/a 14.065 168.78
Beta Carotene (mcg) 0.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a 1.5 18.0
Vitamin E (mg) 0.0 0.25 n/a 0.04 0.1 0.0 0.0 n/a 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.0 n/a 0.0 0.0 0.0 0.0 n/a 66.0 792.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.014 0.135 0.045 0.023 0.0 0.003 0.002 n/a 0.222 2.664
Riboflavin (mg) 0.032 0.066 0.012 0.027 0.0 0.0 0.007 n/a 0.144 1.728
Niacin (mg) 0.232 1.911 0.163 0.312 0.0 0.062 0.126 n/a 2.807 33.684
Pantothenic acid (mg) 0.066 0.303 0.054 n/a 0.0 0.053 0.01 n/a 0.486 5.832
Vitamin B-6 (mg) 0.009 0.102 0.031 0.031 0.0 0.045 0.012 n/a 0.231 2.772
Folate (mcg) 13.65 13.2 6.732 6.253 0.0 0.0 1.485 n/a 41.32 495.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Choline (mg) 0.2 9.4 n/a 0.5 n/a 0.9 2.5 n/a 13.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 5.909 0.0 0.0 0.0 n/a 5.909 70.908
Tryptophan (g) 0.003 0.063 0.008 n/a 0.0 n/a 0.0 n/a 0.073 0.876
Threonine (g) 0.012 0.12 0.023 n/a 0.0 n/a 0.0 n/a 0.155 1.86
Isoleucine (g) 0.013 0.153 0.02 n/a 0.0 n/a 0.0 n/a 0.186 2.232
Leucine (g) 0.018 0.279 0.038 n/a 0.0 n/a 0.0 n/a 0.334 4.008
Lysine (g) 0.018 0.114 0.035 n/a 0.0 n/a 0.0 n/a 0.168 2.016
Methionine (g) 0.004 0.063 0.011 n/a 0.0 n/a 0.0 n/a 0.078 0.936
Cystine (g) 0.003 0.096 0.011 n/a 0.0 n/a 0.0 n/a 0.11 1.32
Phenylalanine (g) 0.011 0.195 0.022 n/a 0.0 n/a 0.0 n/a 0.228 2.736
Tyrosine (g) 0.009 0.12 0.017 n/a 0.0 n/a 0.0 n/a 0.146 1.752
Valine (g) 0.014 0.186 0.029 n/a 0.0 n/a 0.0 n/a 0.228 2.736
Arginine (g) 0.012 0.192 0.045 n/a 0.0 n/a 0.0 n/a 0.249 2.988
Histidine (g) 0.006 0.096 0.015 n/a 0.0 n/a 0.0 n/a 0.117 1.404
Alanine (g) 0.015 0.147 0.035 n/a 0.0 n/a 0.002 n/a 0.2 2.4
Aspartic acid (g) 0.023 0.21 0.05 n/a 0.0 n/a 0.005 n/a 0.287 3.444
Glutamic acid (g) 0.033 1.299 0.096 n/a 0.0 n/a 0.012 n/a 1.44 17.28
Glycine (g) 0.011 0.165 0.034 n/a 0.0 n/a 0.002 n/a 0.212 2.544
Proline (g) 0.01 0.426 0.029 n/a 0.0 n/a 0.01 n/a 0.475 5.7
Serine (g) 0.011 0.195 0.026 n/a 0.0 n/a 0.0 n/a 0.232 2.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.004 0.096 0.04 0.005 0.084 0.001 0.0 n/a 0.23 2.76
Phytosterols (mg) n/a n/a n/a n/a 2.833 n/a n/a n/a 2.833 33.996
Monounsaturated Fat (g) 0.015 0.069 0.033 0.006 0.258 0.002 0.0 n/a 0.382 4.584
Polyunsaturated (g) 0.0 0.234 0.144 0.02 0.738 0.003 0.0 n/a 1.14 13.68