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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
30.0g 		salt
0.5g 		raisins
13.75g 		orange juice
23.25g 		orange juice concentrate
2.96g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.11 0.0 0.42 0.16 0.07 n/a 4.99 59.88
Total Fat (g) 0.03 0.56 0.0 0.06 0.05 0.01 n/a 0.7 8.4
Carbohydrates (g) 0.22 21.77 0.0 10.89 2.42 1.13 n/a 36.43 437.16
Ash (g) 0.04 0.48 0.5 0.25 0.09 0.04 n/a 1.41 16.92
Calories (kcal) 1.721 101.7 0.0 41.113 10.463 4.704 n/a 159.7 1916.4
Starch (g) n/a n/a n/a 0.37 n/a n/a n/a 0.37 4.44
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 3.82 n/a n/a n/a 3.82 45.84
Fructose (g) n/a n/a n/a 4.08 n/a n/a n/a 4.08 48.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 3.08 0.0 2.12 20.53 1.71 n/a 27.49 329.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.12 0.0 8.14 1.95 1.11 n/a 11.32 135.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.7 0.0 0.5 0.0 0.0 n/a 4.4 52.8
Calcium (mg) 0.373 10.2 0.12 6.875 2.558 0.947 n/a 21.073 252.876
Iron (mg) 0.1 1.16 0.0 0.26 0.05 0.01 n/a 1.58 18.96
Magnesium (mg) 0.572 41.4 0.005 4.4 2.558 1.006 n/a 49.94 599.28
Phosphorus (mg) 7.525 103.8 0.0 13.888 3.953 1.686 n/a 130.851 1570.212
Potassium (mg) 11.667 121.5 0.04 102.988 46.5 19.939 n/a 302.633 3631.596
Sodium (mg) 0.292 1.5 193.79 1.513 0.233 0.089 n/a 197.415 2368.98
Zinc (mg) 0.04 0.88 0.0 0.03 0.01 0.01 n/a 0.96 11.52
Copper (mg) 0.003 0.114 0.0 0.044 0.009 0.005 n/a 0.175 2.1
Manganese (mg) 0.003 1.14 0.001 0.041 0.002 0.001 n/a 1.189 14.268
Selenium (mcg) 0.1 21.2 0.0 0.1 0.0 0.0 n/a 21.5 258.0
Vitamin A, IU (IU) 0.006 2.7 0.0 0.0 46.5 11.212 n/a 60.418 725.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.325 0.562 n/a 2.887 34.644
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 7.673 1.834 n/a 11.007 132.084
Vitamin E (mg) 0.0 0.25 0.0 0.02 0.01 0.02 n/a 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.0 0.0 0.0 26.738 12.04 n/a 104.778 1257.336
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 11.6 4.1 n/a 16.0 192.0
Thiamin (mg) 0.014 0.135 0.0 0.015 0.021 0.008 n/a 0.193 2.316
Riboflavin (mg) 0.032 0.066 0.0 0.018 0.007 0.002 n/a 0.125 1.5
Niacin (mg) 0.232 1.911 0.0 0.106 0.093 0.021 n/a 2.363 28.356
Pantothenic acid (mg) 0.066 0.303 0.0 0.014 0.044 0.017 n/a 0.443 5.316
Vitamin B-6 (mg) 0.009 0.102 0.0 0.023 0.009 0.005 n/a 0.148 1.776
Folate (mcg) 13.65 13.2 0.0 0.688 6.975 4.585 n/a 39.098 469.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 9.4 0.0 1.5 1.4 0.6 n/a 13.1 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.063 0.0 0.007 0.0 0.0 n/a 0.073 0.876
Threonine (g) 0.012 0.12 0.0 0.011 0.002 0.001 n/a 0.146 1.752
Isoleucine (g) 0.013 0.153 0.0 0.008 0.002 0.001 n/a 0.177 2.124
Leucine (g) 0.018 0.279 0.0 0.014 0.002 0.001 n/a 0.314 3.768
Lysine (g) 0.018 0.114 0.0 0.011 0.002 0.001 n/a 0.147 1.764
Methionine (g) 0.004 0.063 0.0 0.003 0.0 0.0 n/a 0.07 0.84
Cystine (g) 0.003 0.096 0.0 0.003 0.002 0.001 n/a 0.105 1.26
Phenylalanine (g) 0.011 0.195 0.0 0.019 0.002 0.001 n/a 0.228 2.736
Tyrosine (g) 0.009 0.12 0.0 0.001 0.0 0.0 n/a 0.131 1.572
Valine (g) 0.014 0.186 0.0 0.011 0.002 0.001 n/a 0.214 2.568
Arginine (g) 0.012 0.192 0.0 0.056 0.012 0.005 n/a 0.277 3.324
Histidine (g) 0.006 0.096 0.0 0.01 0.0 0.0 n/a 0.112 1.344
Alanine (g) 0.015 0.147 0.0 0.015 0.005 0.001 n/a 0.183 2.196
Aspartic acid (g) 0.023 0.21 0.0 0.015 0.019 0.008 n/a 0.274 3.288
Glutamic acid (g) 0.033 1.299 0.0 0.022 0.007 0.003 n/a 1.364 16.368
Glycine (g) 0.011 0.165 0.0 0.011 0.002 0.001 n/a 0.19 2.28
Proline (g) 0.01 0.426 0.0 0.034 0.009 0.004 n/a 0.484 5.808
Serine (g) 0.011 0.195 0.0 0.01 0.002 0.001 n/a 0.219 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.096 0.0 0.008 0.005 0.001 n/a 0.113 1.356
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.069 0.0 0.007 0.009 0.001 n/a 0.101 1.212
Polyunsaturated (g) 0.0 0.234 0.0 0.006 0.009 0.001 n/a 0.25 3.0