Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
30.0g 		milk
5.1g 		oil
1.13g 		honey
3.5g 		smooth peanut butter
10.75g 		peanuts
9.0g 		egg
3.67g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.11 0.17 0.0 0.01 2.7 2.52 0.46 0.0 10.2 122.4
Total Fat (g) 0.03 0.56 0.0 1.13 0.0 5.42 4.73 0.36 0.0 12.23 146.76
Carbohydrates (g) 0.22 21.77 0.25 0.0 2.88 2.1 1.37 0.03 0.0 28.64 343.68
Ash (g) 0.04 0.48 0.04 0.0 0.01 0.34 n/a 0.03 0.02 0.96 11.52
Calories (kcal) 1.721 101.7 1.735 10.019 10.64 63.21 53.91 5.243 0.0 248.178 2978.136
Starch (g) n/a n/a n/a n/a n/a 0.51 n/a n/a n/a 0.51 6.12
Sucrose (g) n/a n/a 0.0 n/a 0.03 0.93 n/a 0.0 n/a 0.97 11.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a 1.25 0.06 n/a 0.01 n/a 1.32 15.84
Fructose (g) n/a n/a 0.0 n/a 1.43 0.0 n/a 0.0 n/a 1.44 17.28
Lactose (g) n/a n/a 0.26 n/a n/a 0.0 n/a 0.0 n/a 0.26 3.12
Maltose (g) n/a n/a 0.0 n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.08 4.64 0.0 0.6 0.19 0.13 2.78 19.73 31.2 374.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.26 0.0 2.87 0.99 0.38 0.03 0.0 4.65 55.8
Galactose (g) n/a n/a 0.0 n/a 0.11 0.0 n/a 0.0 n/a 0.11 1.32
Dietary Fiber (g) 0.1 3.7 0.0 0.0 0.0 0.6 0.8 0.0 0.0 5.3 63.6
Calcium (mg) 0.373 10.2 6.38 0.0 0.21 4.623 5.49 1.943 0.593 29.812 357.744
Iron (mg) 0.1 1.16 0.0 0.0 0.01 0.2 0.14 0.07 0.0 1.68 20.16
Magnesium (mg) 0.572 41.4 0.561 0.0 0.07 16.555 15.84 0.44 0.198 75.636 907.632
Phosphorus (mg) 7.525 103.8 5.155 0.0 0.14 38.485 35.73 7.003 0.0 197.839 2374.068
Potassium (mg) 11.667 121.5 7.963 0.0 1.82 69.768 65.34 4.913 0.0 282.97 3395.64
Sodium (mg) 0.292 1.5 2.144 0.0 0.14 49.343 28.8 5.133 0.79 88.141 1057.692
Zinc (mg) 0.04 0.88 0.02 0.0 0.01 0.31 0.3 0.04 0.0 1.6 19.2
Copper (mg) 0.003 0.114 0.001 0.0 0.001 0.051 0.048 0.004 0.002 0.223 2.676
Manganese (mg) 0.003 1.14 0.0 n/a 0.003 0.158 n/a 0.001 0.0 1.306 15.672
Selenium (mcg) 0.1 21.2 0.2 0.0 0.0 0.6 0.3 1.2 0.0 23.6 283.2
Vitamin A, IU (IU) 0.006 2.7 10.413 0.0 0.0 0.0 n/a 17.857 0.0 30.975 371.7
Retinol (mcg) 0.0 0.0 3.114 0.0 0.0 0.0 0.0 5.097 0.0 8.21 98.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.114 0.0 0.0 0.0 0.0 5.133 0.0 8.247 98.964
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.367 0.0 1.867 22.404
Vitamin E (mg) 0.0 0.25 0.0 0.1 0.0 0.97 0.62 0.04 0.0 1.98 23.76
Vitamin D (IU) n/a n/a 2.093 n/a n/a n/a n/a 1.283 0.0 3.376 40.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 78.137 937.644
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 1.0 n/a 0.02 n/a 1.02 12.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.014 0.135 0.003 0.0 0.0 0.008 0.008 0.003 0.0 0.17 2.04
Riboflavin (mg) 0.032 0.066 0.009 0.0 0.001 0.012 0.008 0.018 0.0 0.146 1.752
Niacin (mg) 0.232 1.911 0.005 0.0 0.004 1.441 1.245 0.003 0.0 4.839 58.068
Pantothenic acid (mg) 0.066 0.303 0.018 0.0 0.002 0.114 n/a 0.053 0.0 0.556 6.672
Vitamin B-6 (mg) 0.009 0.102 0.002 0.0 0.001 0.058 0.041 0.005 0.0 0.218 2.616
Folate (mcg) 13.65 13.2 0.255 0.0 0.07 7.955 10.8 1.723 0.0 47.654 571.848
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.05 0.0 0.07 0.84
Choline (mg) 0.2 9.4 0.8 n/a 0.1 6.8 5.0 9.2 0.0 31.4 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.063 0.002 0.0 0.0 0.025 n/a 0.006 n/a 0.099 1.188
Threonine (g) 0.012 0.12 0.004 0.0 0.0 0.056 n/a 0.021 n/a 0.212 2.544
Isoleucine (g) 0.013 0.153 0.008 0.0 0.0 0.066 n/a 0.025 n/a 0.264 3.168
Leucine (g) 0.018 0.279 0.017 0.0 0.0 0.163 n/a 0.04 n/a 0.517 6.204
Lysine (g) 0.018 0.114 0.013 0.0 0.0 0.072 n/a 0.033 n/a 0.251 3.012
Methionine (g) 0.004 0.063 0.003 0.0 0.0 0.028 n/a 0.014 n/a 0.112 1.344
Cystine (g) 0.003 0.096 0.006 0.0 0.0 0.025 n/a 0.01 n/a 0.14 1.68
Phenylalanine (g) 0.011 0.195 0.008 0.0 0.0 0.127 n/a 0.025 n/a 0.366 4.392
Tyrosine (g) 0.009 0.12 0.008 0.0 0.0 0.087 n/a 0.018 n/a 0.243 2.916
Valine (g) 0.014 0.186 0.009 0.0 0.0 0.083 n/a 0.032 n/a 0.324 3.888
Arginine (g) 0.012 0.192 0.004 0.0 0.0 0.292 n/a 0.03 n/a 0.531 6.372
Histidine (g) 0.006 0.096 0.004 0.0 0.0 0.059 n/a 0.011 n/a 0.176 2.112
Alanine (g) 0.015 0.147 0.005 0.0 0.0 0.097 n/a 0.027 n/a 0.291 3.492
Aspartic acid (g) 0.023 0.21 0.012 0.0 0.001 0.323 n/a 0.049 n/a 0.617 7.404
Glutamic acid (g) 0.033 1.299 0.034 0.0 0.001 0.538 n/a 0.062 n/a 1.966 23.592
Glycine (g) 0.011 0.165 0.003 0.0 0.0 0.152 n/a 0.016 n/a 0.346 4.152
Proline (g) 0.01 0.426 0.017 0.0 0.003 0.148 n/a 0.019 n/a 0.623 7.476
Serine (g) 0.011 0.195 0.009 0.0 0.0 0.157 n/a 0.036 n/a 0.408 4.896
Cholesterol (mg) 0.0 0.0 0.102 0.0 0.0 0.0 0.0 15.51 0.0 15.612 187.344
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.004 0.096 0.003 0.084 0.0 1.13 0.782 0.114 0.0 2.212 26.544
Phytosterols (mg) n/a n/a n/a 2.833 n/a 10.965 n/a n/a n/a 13.798 165.576
Monounsaturated Fat (g) 0.015 0.069 0.001 0.258 0.0 2.604 2.338 0.14 0.0 5.424 65.088
Polyunsaturated (g) 0.0 0.234 0.0 0.738 0.0 1.522 1.376 0.05 0.0 3.92 47.04