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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
30.0g 		salt
0.5g 		sugar
1.05g 		pumpkin
12.69g 		pumpkin pie spice
0.47g 		milk
21.0g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.11 0.0 0.0 0.13 0.03 1.43 0.46 6.38 76.56
Total Fat (g) 0.03 0.56 0.0 0.0 0.01 0.06 1.59 0.36 2.61 31.32
Carbohydrates (g) 0.22 21.77 0.0 1.05 0.82 0.32 2.11 0.03 26.33 315.96
Ash (g) 0.04 0.48 0.5 0.0 0.1 0.02 0.33 0.03 1.5 18.0
Calories (kcal) 1.721 101.7 0.0 4.064 3.299 1.596 28.14 5.243 145.762 1749.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.08 0.0 0.0 11.62 0.04 15.55 2.78 33.12 397.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 1.05 0.17 0.04 2.11 0.03 3.52 42.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 3.7 0.0 0.0 0.1 0.1 0.0 0.0 3.9 46.8
Calcium (mg) 0.373 10.2 0.12 0.011 2.664 3.183 54.81 1.943 73.304 879.648
Iron (mg) 0.1 1.16 0.0 0.0 0.1 0.09 0.04 0.07 1.56 18.72
Magnesium (mg) 0.572 41.4 0.005 0.0 1.523 0.635 5.04 0.44 49.614 595.368
Phosphorus (mg) 7.525 103.8 0.0 0.0 5.583 0.551 42.63 7.003 167.092 2005.104
Potassium (mg) 11.667 121.5 0.04 0.021 43.138 3.094 63.63 4.913 248.003 2976.036
Sodium (mg) 0.292 1.5 193.79 0.0 0.127 0.243 22.26 5.133 223.345 2680.14
Zinc (mg) 0.04 0.88 0.0 0.0 0.04 0.01 0.16 0.04 1.17 14.04
Copper (mg) 0.003 0.114 0.0 0.0 0.016 0.002 0.004 0.004 0.144 1.728
Manganese (mg) 0.003 1.14 0.001 0.0 0.016 0.074 0.002 0.001 1.238 14.856
Selenium (mcg) 0.1 21.2 0.0 0.0 0.0 0.0 0.5 1.2 23.1 277.2
Vitamin A, IU (IU) 0.006 2.7 0.0 0.0 936.845 1.218 48.93 17.857 1007.556 12090.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.44 5.097 18.537 222.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 46.817 0.061 13.65 5.133 65.661 787.932
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 393.313 0.168 2.52 0.367 397.867 4774.404
Vitamin E (mg) 0.0 0.25 0.0 0.0 0.13 0.0 0.03 0.04 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.061 0.0 0.0 0.061 0.732
Lutein + zeaxanthin (mcg) 0.0 66.0 0.0 0.0 190.313 0.882 0.0 12.137 269.331 3231.972
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.4 0.0 1.7 20.4
Thiamin (mg) 0.014 0.135 0.0 0.0 0.006 0.001 0.011 0.003 0.169 2.028
Riboflavin (mg) 0.032 0.066 0.0 0.0 0.014 0.001 0.067 0.018 0.198 2.376
Niacin (mg) 0.232 1.911 0.0 0.0 0.076 0.01 0.04 0.003 2.272 27.264
Pantothenic acid (mg) 0.066 0.303 0.0 0.0 0.038 n/a 0.134 0.053 0.594 7.128
Vitamin B-6 (mg) 0.009 0.102 0.0 0.0 0.008 0.002 0.011 0.005 0.136 1.632
Folate (mcg) 13.65 13.2 0.0 0.0 2.03 0.238 1.68 1.723 32.521 390.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.05 0.08 0.96
Choline (mg) 0.2 9.4 0.0 0.0 1.0 0.1 6.7 9.2 26.6 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.063 0.0 n/a 0.001 n/a 0.021 0.006 0.094 1.128
Threonine (g) 0.012 0.12 0.0 n/a 0.004 n/a 0.065 0.021 0.221 2.652
Isoleucine (g) 0.013 0.153 0.0 n/a 0.004 n/a 0.086 0.025 0.28 3.36
Leucine (g) 0.018 0.279 0.0 n/a 0.006 n/a 0.141 0.04 0.484 5.808
Lysine (g) 0.018 0.114 0.0 n/a 0.006 n/a 0.113 0.033 0.286 3.432
Methionine (g) 0.004 0.063 0.0 n/a 0.001 n/a 0.036 0.014 0.118 1.416
Cystine (g) 0.003 0.096 0.0 n/a 0.0 n/a 0.013 0.01 0.121 1.452
Phenylalanine (g) 0.011 0.195 0.0 n/a 0.004 n/a 0.069 0.025 0.304 3.648
Tyrosine (g) 0.009 0.12 0.0 n/a 0.005 n/a 0.069 0.018 0.222 2.664
Valine (g) 0.014 0.186 0.0 n/a 0.005 n/a 0.097 0.032 0.333 3.996
Arginine (g) 0.012 0.192 0.0 n/a 0.006 n/a 0.053 0.03 0.293 3.516
Histidine (g) 0.006 0.096 0.0 n/a 0.003 n/a 0.04 0.011 0.156 1.872
Alanine (g) 0.015 0.147 0.0 n/a 0.004 n/a 0.05 0.027 0.243 2.916
Aspartic acid (g) 0.023 0.21 0.0 n/a 0.013 n/a 0.109 0.049 0.403 4.836
Glutamic acid (g) 0.033 1.299 0.0 n/a 0.023 n/a 0.3 0.062 1.717 20.604
Glycine (g) 0.011 0.165 0.0 n/a 0.004 n/a 0.029 0.016 0.225 2.7
Proline (g) 0.01 0.426 0.0 n/a 0.004 n/a 0.139 0.019 0.597 7.164
Serine (g) 0.011 0.195 0.0 n/a 0.005 n/a 0.078 0.036 0.324 3.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.09 15.51 21.6 259.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.096 0.0 0.0 0.006 0.03 0.964 0.114 1.214 14.568
Phytosterols (mg) n/a n/a 0.0 n/a 1.523 0.331 n/a n/a 1.854 22.248
Monounsaturated Fat (g) 0.015 0.069 0.0 0.0 0.001 0.005 0.491 0.14 0.721 8.652
Polyunsaturated (g) 0.0 0.234 0.0 0.0 0.001 0.004 0.053 0.05 0.341 4.092