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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Better for Bread white flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
7.5g 		oat bran
5.88g 		salt
0.5g 		olive oil
2.25g 		honey
3.5g 		rosemary
0.55g 		jack
5.5g 		parmesan cheese
4.17g 		pepper
0.18g 		garlic salt
0.23g 		gluten
4.93g 		water
23.45g 		Total Per Serving Total for Recipe
Protein (g) 0.22 1.03 1.02 0.0 0.0 0.01 0.03 1.35 1.6 0.02 0.04 3.7 0.0 9.02 108.24
Total Fat (g) 0.03 0.14 0.41 0.0 2.25 0.0 0.08 1.67 1.19 0.01 0.0 0.09 0.0 5.87 70.44
Carbohydrates (g) 0.22 5.44 3.89 0.0 0.0 2.88 0.35 0.04 0.17 0.11 0.17 0.68 0.0 13.96 167.52
Ash (g) 0.04 0.12 0.17 0.5 0.0 0.01 0.04 0.2 0.33 0.01 0.01 0.05 0.02 1.49 17.88
Calories (kcal) 1.721 25.425 14.453 0.0 19.89 10.64 1.821 20.515 17.958 0.446 0.775 18.238 0.0 131.881 1582.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.25 n/a n/a 0.01 n/a n/a n/a n/a 1.26 15.12
Fructose (g) n/a n/a n/a n/a n/a 1.43 n/a n/a 0.01 n/a n/a n/a n/a 1.44 17.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.77 0.38 0.0 0.0 0.6 0.05 2.26 0.87 0.02 0.02 0.4 23.43 28.84 346.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.09 0.0 0.0 2.87 n/a 0.03 0.04 0.0 0.06 0.0 0.0 3.11 37.32
Galactose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.01 n/a n/a n/a n/a 0.11 1.32
Dietary Fiber (g) 0.1 0.9 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 0.373 2.55 3.408 0.12 0.023 0.21 7.04 41.03 46.208 0.765 0.187 6.999 0.704 109.616 1315.392
Iron (mg) 0.1 0.29 0.32 0.0 0.01 0.01 0.16 0.04 0.04 0.05 0.01 0.26 0.0 1.29 15.48
Magnesium (mg) 0.572 10.35 13.806 0.005 0.0 0.07 1.21 1.485 1.583 0.34 0.135 1.232 0.235 31.023 372.276
Phosphorus (mg) 7.525 25.95 43.123 0.0 0.0 0.14 0.385 24.42 30.375 0.303 0.973 12.816 0.0 146.009 1752.108
Potassium (mg) 11.667 30.375 33.253 0.04 0.023 1.82 5.253 4.455 5.208 2.203 2.569 4.929 0.0 101.794 1221.528
Sodium (mg) 0.292 0.375 0.235 193.79 0.045 0.14 0.275 29.48 63.708 0.077 0.061 1.429 0.938 290.845 3490.14
Zinc (mg) 0.04 0.22 0.18 0.0 0.0 0.01 0.02 0.17 0.16 0.0 0.01 0.04 0.0 0.84 10.08
Copper (mg) 0.003 0.029 0.024 0.0 0.0 0.001 0.003 0.002 0.01 0.002 0.0 0.009 0.002 0.085 1.02
Manganese (mg) 0.003 0.285 0.331 0.001 0.0 0.003 0.01 0.001 0.004 0.01 0.001 n/a 0.0 0.648 7.776
Selenium (mcg) 0.1 5.3 2.7 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.1 2.0 0.0 11.7 140.4
Vitamin A, IU (IU) 0.006 0.675 0.0 0.0 0.0 0.0 17.204 42.295 18.417 0.523 0.0 0.0 0.0 79.12 949.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.56 4.875 0.0 0.0 0.0 0.0 15.435 185.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.858 10.89 5.0 0.026 0.0 0.0 0.0 16.774 201.288
Beta Carotene (mcg) 0.0 0.375 0.0 0.0 0.0 0.0 n/a 4.29 1.292 0.273 0.0 0.0 0.0 6.23 74.76
Vitamin E (mg) 0.0 0.06 0.06 0.0 0.32 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.0 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 16.5 10.575 0.0 0.0 0.0 n/a 0.0 0.0 0.359 0.0 0.0 0.0 27.434 329.208
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.014 0.034 0.069 0.0 0.0 0.0 0.003 0.001 0.001 0.0 0.001 0.0 0.0 0.123 1.476
Riboflavin (mg) 0.032 0.017 0.013 0.0 0.0 0.001 0.002 0.021 0.02 0.0 0.0 0.0 0.0 0.108 1.296
Niacin (mg) 0.232 0.478 0.055 0.0 0.0 0.004 0.006 0.005 0.005 0.002 0.002 0.0 0.0 0.787 9.444
Pantothenic acid (mg) 0.066 0.076 0.088 0.0 0.0 0.002 n/a 0.012 0.014 n/a n/a 0.0 0.0 0.257 3.084
Vitamin B-6 (mg) 0.009 0.026 0.01 0.0 0.0 0.001 0.01 0.004 0.002 0.001 0.007 0.0 0.0 0.069 0.828
Folate (mcg) 13.65 3.3 3.055 0.0 0.0 0.07 1.689 0.99 0.417 0.018 0.005 0.0 0.0 23.192 278.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 0.2 2.3 1.9 0.0 0.0 0.1 n/a 0.8 0.6 0.0 0.2 n/a 0.0 6.2 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.016 0.02 0.0 0.0 0.0 n/a 0.018 0.022 n/a 0.001 n/a n/a 0.078 0.936
Threonine (g) 0.012 0.03 0.029 0.0 0.0 0.0 n/a 0.048 0.061 n/a 0.001 n/a n/a 0.181 2.172
Isoleucine (g) 0.013 0.038 0.039 0.0 0.0 0.0 n/a 0.084 0.082 n/a 0.002 n/a n/a 0.258 3.096
Leucine (g) 0.018 0.07 0.08 0.0 0.0 0.0 n/a 0.129 0.155 n/a 0.002 n/a n/a 0.455 5.46
Lysine (g) 0.018 0.029 0.045 0.0 0.0 0.0 n/a 0.112 0.124 n/a 0.001 n/a n/a 0.33 3.96
Methionine (g) 0.004 0.016 0.02 0.0 0.0 0.0 n/a 0.035 0.043 n/a 0.001 n/a n/a 0.119 1.428
Cystine (g) 0.003 0.024 0.034 0.0 0.0 0.0 n/a 0.007 0.005 n/a 0.0 n/a n/a 0.073 0.876
Phenylalanine (g) 0.011 0.049 0.053 0.0 0.0 0.0 n/a 0.071 0.087 n/a 0.001 n/a n/a 0.272 3.264
Tyrosine (g) 0.009 0.03 0.039 0.0 0.0 0.0 n/a 0.065 0.097 n/a 0.001 n/a n/a 0.241 2.892
Valine (g) 0.014 0.047 0.056 0.0 0.0 0.0 n/a 0.09 0.105 n/a 0.002 n/a n/a 0.314 3.768
Arginine (g) 0.012 0.048 0.075 0.0 0.0 0.0 n/a 0.051 0.065 n/a 0.004 n/a n/a 0.256 3.072
Histidine (g) 0.006 0.024 0.024 0.0 0.0 0.0 n/a 0.047 0.045 n/a 0.001 n/a n/a 0.147 1.764
Alanine (g) 0.015 0.037 0.051 0.0 0.0 0.0 n/a 0.038 0.048 n/a 0.001 n/a n/a 0.19 2.28
Aspartic acid (g) 0.023 0.053 0.093 0.0 0.0 0.001 n/a 0.086 0.111 n/a 0.003 n/a n/a 0.37 4.44
Glutamic acid (g) 0.033 0.325 0.22 0.0 0.0 0.001 n/a 0.329 0.363 n/a 0.005 n/a n/a 1.276 15.312
Glycine (g) 0.011 0.041 0.056 0.0 0.0 0.0 n/a 0.023 0.032 n/a 0.001 n/a n/a 0.164 1.968
Proline (g) 0.01 0.107 0.058 0.0 0.0 0.003 n/a 0.152 0.193 n/a 0.001 n/a n/a 0.522 6.264
Serine (g) 0.011 0.049 0.052 0.0 0.0 0.0 n/a 0.079 0.095 n/a 0.001 n/a n/a 0.288 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.895 3.667 0.0 0.0 0.0 0.0 8.562 102.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.024 0.078 0.0 0.311 0.0 0.041 1.049 0.721 0.002 0.0 0.013 0.0 2.242 26.904
Phytosterols (mg) n/a n/a n/a 0.0 4.973 n/a 0.319 n/a n/a 0.161 0.019 n/a n/a 5.471 65.652
Monounsaturated Fat (g) 0.015 0.017 0.14 0.0 1.642 0.0 0.017 0.481 0.349 0.002 0.0 0.008 0.0 2.67 32.04
Polyunsaturated (g) 0.0 0.059 0.163 0.0 0.237 0.0 0.013 0.05 0.049 0.002 0.001 0.04 0.0 0.612 7.344