Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
30.0g 		poppy
2.93g 		canola oil
3.5g 		sherry
3.69g 		cream
9.58g 		eggs
8.21g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.11 0.53 0.0 0.01 0.2 1.03 0.0 6.1 73.2
Total Fat (g) 0.03 0.56 1.22 3.5 0.0 1.89 0.82 0.0 8.01 96.12
Carbohydrates (g) 0.22 21.77 0.83 0.0 0.5 0.28 0.06 0.0 23.66 283.92
Ash (g) 0.04 0.48 0.19 0.0 n/a 0.08 0.07 0.01 0.87 10.44
Calories (kcal) 1.721 101.7 15.4 30.94 5.9 18.496 11.745 0.0 185.902 2230.824
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a 0.0 0.01 n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 0.02 n/a 0.03 0.36
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 n/a 0.02 0.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.34 0.01 n/a 0.34 4.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 7.2
Water (g) 0.04 3.08 0.17 0.0 2.6 7.14 6.23 14.8 34.06 408.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.09 0.0 0.29 0.34 0.06 0.0 0.9 10.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.1 3.7 0.6 0.0 0.0 0.0 0.0 0.0 4.4 52.8
Calcium (mg) 0.373 10.2 42.181 0.0 0.295 10.542 4.353 0.444 68.389 820.668
Iron (mg) 0.1 1.16 0.29 0.0 0.01 0.02 0.15 0.0 1.72 20.64
Magnesium (mg) 0.572 41.4 10.179 0.0 0.332 0.958 0.986 0.148 54.574 654.888
Phosphorus (mg) 7.525 103.8 25.52 0.0 0.332 11.021 15.687 0.0 163.885 1966.62
Potassium (mg) 11.667 121.5 21.091 0.0 3.393 13.513 11.006 0.0 182.168 2186.016
Sodium (mg) 0.292 1.5 0.763 0.0 0.332 7.667 11.499 0.593 22.644 271.728
Zinc (mg) 0.04 0.88 0.23 0.0 0.0 0.04 0.09 0.0 1.28 15.36
Copper (mg) 0.003 0.114 0.048 0.0 0.002 0.002 0.008 0.001 0.178 2.136
Manganese (mg) 0.003 1.14 0.197 0.0 n/a 0.001 0.003 0.0 1.344 16.128
Selenium (mcg) 0.1 21.2 0.4 0.0 0.0 0.2 2.6 0.0 24.6 295.2
Vitamin A, IU (IU) 0.006 2.7 0.0 0.0 n/a 55.2 39.999 0.0 97.905 1174.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.333 11.417 0.0 26.75 321.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 15.525 11.499 0.0 27.024 324.288
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 0.0 2.492 0.821 0.0 4.813 57.756
Vitamin E (mg) 0.0 0.25 0.05 0.61 0.0 0.04 0.08 0.0 1.03 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 0.0 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.0 0.0 0.0 0.0 0.0 27.186 0.0 93.186 1118.232
Tocopherol, beta (mg) n/a n/a 0.24 0.0 n/a 0.0 0.0 n/a 0.25 3.0
Tocopherol, gamma (mg) n/a n/a 0.26 0.96 n/a 0.0 0.04 n/a 1.26 15.12
Tocopherol, delta (mg) n/a n/a 0.01 0.03 n/a 0.0 0.0 n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.014 0.135 0.025 0.0 0.001 0.004 0.006 0.0 0.184 2.208
Riboflavin (mg) 0.032 0.066 0.003 0.0 0.001 0.016 0.039 0.0 0.157 1.884
Niacin (mg) 0.232 1.911 0.026 0.0 0.008 0.011 0.006 0.0 2.193 26.316
Pantothenic acid (mg) 0.066 0.303 0.009 0.0 n/a 0.033 0.118 0.0 0.529 6.348
Vitamin B-6 (mg) 0.009 0.102 0.007 0.0 0.0 0.006 0.011 0.0 0.136 1.632
Folate (mcg) 13.65 13.2 2.405 0.0 0.0 0.671 3.86 0.0 33.786 405.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.11 0.0 0.13 1.56
Choline (mg) 0.2 9.4 0.3 0.0 0.2 1.8 20.6 0.0 32.5 390.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.063 0.005 n/a n/a 0.004 0.014 n/a 0.089 1.068
Threonine (g) 0.012 0.12 0.02 n/a n/a 0.012 0.046 n/a 0.209 2.508
Isoleucine (g) 0.013 0.153 0.024 n/a n/a 0.013 0.055 n/a 0.258 3.096
Leucine (g) 0.018 0.279 0.039 n/a n/a 0.026 0.09 n/a 0.451 5.412
Lysine (g) 0.018 0.114 0.028 n/a n/a 0.022 0.075 n/a 0.257 3.084
Methionine (g) 0.004 0.063 0.015 n/a n/a 0.007 0.031 n/a 0.12 1.44
Cystine (g) 0.003 0.096 0.009 n/a n/a 0.003 0.022 n/a 0.133 1.596
Phenylalanine (g) 0.011 0.195 0.022 n/a n/a 0.012 0.056 n/a 0.296 3.552
Tyrosine (g) 0.009 0.12 0.021 n/a n/a 0.012 0.041 n/a 0.204 2.448
Valine (g) 0.014 0.186 0.032 n/a n/a 0.016 0.071 n/a 0.319 3.828
Arginine (g) 0.012 0.192 0.057 n/a n/a 0.01 0.067 n/a 0.338 4.056
Histidine (g) 0.006 0.096 0.014 n/a n/a 0.008 0.025 n/a 0.149 1.788
Alanine (g) 0.015 0.147 0.025 n/a n/a 0.01 0.061 n/a 0.257 3.084
Aspartic acid (g) 0.023 0.21 0.07 n/a n/a 0.021 0.109 n/a 0.433 5.196
Glutamic acid (g) 0.033 1.299 0.126 n/a n/a 0.055 0.138 n/a 1.651 19.812
Glycine (g) 0.011 0.165 0.028 n/a n/a 0.006 0.035 n/a 0.245 2.94
Proline (g) 0.01 0.426 0.081 n/a n/a 0.025 0.042 n/a 0.583 6.996
Serine (g) 0.011 0.195 0.028 n/a n/a 0.015 0.08 n/a 0.329 3.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.983 34.742 0.0 39.726 476.712
Trans Fat (g) n/a n/a 0.0 0.014 n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) 0.004 0.096 0.133 0.258 0.0 1.103 0.255 0.0 1.848 22.176
Phytosterols (mg) n/a n/a 2.611 n/a n/a n/a n/a n/a 2.611 31.332
Monounsaturated Fat (g) 0.015 0.069 0.175 2.215 0.0 0.486 0.313 0.0 3.273 39.276
Polyunsaturated (g) 0.0 0.234 0.838 0.985 0.0 0.081 0.112 0.0 2.249 26.988