Receta Dak's Sourdough Starter - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
245.0g |
yogurt
45.94g |
flour
125.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 8.26 | 1.59 | 12.91 | 22.76 | 22.76 |
| Total Fat (g) | 0.2 | 1.49 | 1.23 | 2.91 | 2.91 |
| Carbohydrates (g) | 12.15 | 2.14 | 95.39 | 109.68 | 109.68 |
| Ash (g) | 1.84 | 0.33 | 0.59 | 2.76 | 2.76 |
| Calories (kcal) | 83.3 | 28.023 | 455.0 | 566.323 | 566.323 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 12.47 | n/a | n/a | 12.47 | 12.47 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 222.56 | 40.38 | 14.9 | 277.84 | 277.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.47 | 2.14 | 0.34 | 14.95 | 14.95 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 3.4 | 3.4 |
| Calcium (mg) | 306.25 | 55.587 | 18.75 | 380.587 | 380.587 |
| Iron (mg) | 0.07 | 0.02 | 5.8 | 5.9 | 5.9 |
| Magnesium (mg) | 26.95 | 5.513 | 27.5 | 59.963 | 59.963 |
| Phosphorus (mg) | 247.45 | 43.643 | 135.0 | 426.093 | 426.093 |
| Potassium (mg) | 382.2 | 71.207 | 133.75 | 587.157 | 587.157 |
| Sodium (mg) | 102.9 | 21.132 | 2.5 | 126.532 | 126.532 |
| Zinc (mg) | 1.03 | 0.27 | 0.88 | 2.18 | 2.18 |
| Copper (mg) | 0.025 | 0.005 | 0.175 | 0.204 | 0.204 |
| Manganese (mg) | 0.0 | 0.0 | 0.85 | 0.85 | 0.85 |
| Selenium (mcg) | 7.6 | 1.0 | 42.4 | 51.0 | 51.0 |
| Vitamin A, IU (IU) | 499.8 | 45.481 | 0.0 | 545.281 | 545.281 |
| Retinol (mcg) | 149.45 | 12.404 | 0.0 | 161.854 | 161.854 |
| Vitamin A, RAE (mcg_RAE) | 149.45 | 12.404 | 0.0 | 161.854 | 161.854 |
| Beta Carotene (mcg) | 0.0 | 2.297 | 0.0 | 2.297 | 2.297 |
| Vitamin E (mg) | 0.02 | 0.03 | 0.08 | 0.13 | 0.13 |
| Vitamin D (IU) | 100.45 | n/a | n/a | 100.45 | 100.45 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 22.5 | 22.5 | 22.5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.09 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.48 | 0.48 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.03 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 |
| Thiamin (mg) | 0.123 | 0.014 | 0.988 | 1.124 | 1.124 |
| Riboflavin (mg) | 0.441 | 0.064 | 0.613 | 1.118 | 1.118 |
| Niacin (mg) | 0.221 | 0.037 | 7.375 | 7.632 | 7.632 |
| Pantothenic acid (mg) | 0.882 | 0.179 | 0.55 | 1.611 | 1.611 |
| Vitamin B-6 (mg) | 0.098 | 0.014 | 0.05 | 0.162 | 0.162 |
| Folate (mcg) | 12.25 | 3.216 | 228.75 | 244.216 | 244.216 |
| Vitamin B-12 (mcg) | 1.3 | 0.17 | 0.0 | 1.47 | 1.47 |
| Choline (mg) | 38.2 | 7.0 | 13.0 | 58.2 | 58.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 192.5 | 192.5 |
| Tryptophan (g) | 0.098 | 0.009 | 0.163 | 0.27 | 0.27 |
| Threonine (g) | 0.196 | 0.064 | 0.35 | 0.61 | 0.61 |
| Isoleucine (g) | 0.368 | 0.087 | 0.45 | 0.905 | 0.905 |
| Leucine (g) | 0.809 | 0.161 | 0.888 | 1.857 | 1.857 |
| Lysine (g) | 0.613 | 0.142 | 0.288 | 1.042 | 1.042 |
| Methionine (g) | 0.147 | 0.046 | 0.225 | 0.418 | 0.418 |
| Cystine (g) | 0.294 | 0.014 | 0.275 | 0.583 | 0.583 |
| Phenylalanine (g) | 0.368 | 0.087 | 0.65 | 1.105 | 1.105 |
| Tyrosine (g) | 0.368 | 0.083 | 0.388 | 0.838 | 0.838 |
| Valine (g) | 0.441 | 0.133 | 0.525 | 1.099 | 1.099 |
| Arginine (g) | 0.172 | 0.046 | 0.525 | 0.742 | 0.742 |
| Histidine (g) | 0.196 | 0.041 | 0.288 | 0.525 | 0.525 |
| Alanine (g) | 0.245 | 0.069 | 0.413 | 0.726 | 0.726 |
| Aspartic acid (g) | 0.588 | 0.129 | 0.55 | 1.267 | 1.267 |
| Glutamic acid (g) | 1.642 | 0.312 | 4.35 | 6.304 | 6.304 |
| Glycine (g) | 0.123 | 0.037 | 0.463 | 0.622 | 0.622 |
| Proline (g) | 0.833 | 0.188 | 1.5 | 2.521 | 2.521 |
| Serine (g) | 0.417 | 0.101 | 0.65 | 1.168 | 1.168 |
| Cholesterol (mg) | 4.9 | 5.972 | 0.0 | 10.872 | 10.872 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.123 | 0.965 | 0.2 | 1.287 | 1.287 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.049 | 0.409 | 0.113 | 0.57 | 0.57 |
| Polyunsaturated (g) | 0.0 | 0.041 | 0.513 | 0.554 | 0.554 |