Receta Dakota Style Kuchen - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
187.5g |
active
3.5g |
milk
91.5g |
butter
42.6g |
sugar
33.34g |
salt
1.5g |
eggs
49.28g |
egg
22.0g |
cream
22.5g |
sugar
1.4g |
cinnamon
1.95g |
apple
84.7g |
rhubarb
91.5g |
plums
155.1g |
cottage cheese
210.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.37 | 1.34 | 3.08 | 0.36 | 0.0 | 0.0 | 6.2 | 2.77 | 0.61 | 0.0 | 0.08 | 0.23 | 0.82 | 1.09 | 23.35 | 59.3 | 118.6 |
| Total Fat (g) | 1.84 | 0.16 | 0.89 | 34.55 | 0.0 | 0.0 | 4.9 | 2.19 | 4.34 | 0.0 | 0.02 | 0.11 | 0.18 | 0.43 | 9.03 | 58.65 | 117.3 |
| Carbohydrates (g) | 143.08 | 1.34 | 4.57 | 0.03 | 33.33 | 0.0 | 0.38 | 0.17 | 0.82 | 1.4 | 1.57 | 10.81 | 4.15 | 17.71 | 7.1 | 226.45 | 452.9 |
| Ash (g) | 0.88 | 0.25 | 0.69 | 0.9 | 0.0 | 1.5 | 0.42 | 0.19 | 0.13 | 0.0 | 0.07 | 0.14 | 0.7 | 0.57 | 2.96 | 9.4 | 18.8 |
| Calories (kcal) | 682.5 | 10.325 | 38.43 | 305.442 | 129.006 | 0.0 | 70.47 | 31.46 | 43.875 | 5.418 | 4.817 | 40.656 | 19.215 | 71.346 | 205.8 | 1658.76 | 3317.52 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.02 | n/a | n/a | 0.0 | 0.69 | n/a | 2.44 | 0.0 | 3.21 | 6.42 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.05 | n/a | n/a | 0.02 | 2.75 | n/a | 7.86 | 0.0 | 10.79 | 21.58 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.02 | n/a | n/a | 0.02 | 5.11 | n/a | 4.76 | 0.0 | 9.97 | 19.94 |
| Lactose (g) | n/a | n/a | 4.76 | n/a | n/a | n/a | 0.05 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.61 | 10.44 | 20.88 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.0 | 0.2 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.35 | 0.27 | 82.28 | 6.76 | 0.01 | 0.0 | 37.37 | 16.68 | 16.59 | 0.0 | 0.21 | 73.41 | 85.65 | 135.29 | 167.56 | 644.44 | 1288.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.0 | 4.76 | 0.03 | 33.3 | 0.0 | 0.38 | 0.17 | 0.03 | 1.4 | 0.04 | 8.55 | 1.01 | 15.39 | 5.61 | 71.17 | 142.34 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.22 | 0.0 | 0.3 | 0.6 |
| Dietary Fiber (g) | 5.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 1.6 | 2.2 | 0.0 | 11.8 | 23.6 |
| Calcium (mg) | 28.125 | 2.24 | 108.885 | 10.224 | 0.333 | 0.36 | 26.118 | 11.66 | 21.6 | 0.014 | 19.539 | 4.235 | 78.69 | 9.306 | 174.3 | 495.63 | 991.26 |
| Iron (mg) | 8.7 | 0.58 | 0.03 | 0.01 | 0.0 | 0.0 | 0.9 | 0.4 | 0.01 | 0.0 | 0.16 | 0.06 | 0.2 | 0.26 | 0.15 | 11.47 | 22.94 |
| Magnesium (mg) | 41.25 | 3.43 | 10.065 | 0.852 | 0.0 | 0.015 | 5.914 | 2.64 | 2.025 | 0.0 | 1.17 | 3.388 | 10.98 | 10.857 | 16.8 | 109.386 | 218.772 |
| Phosphorus (mg) | 202.5 | 45.15 | 86.925 | 10.224 | 0.0 | 0.0 | 94.125 | 42.02 | 18.0 | 0.0 | 1.248 | 9.317 | 12.81 | 24.816 | 333.9 | 881.035 | 1762.07 |
| Potassium (mg) | 200.625 | 70.0 | 137.25 | 10.224 | 0.667 | 0.12 | 66.035 | 29.48 | 27.45 | 0.028 | 8.405 | 76.23 | 263.52 | 243.507 | 218.4 | 1351.94 | 2703.88 |
| Sodium (mg) | 3.75 | 1.75 | 40.26 | 245.376 | 0.0 | 581.37 | 68.992 | 30.8 | 9.0 | 0.0 | 0.195 | 0.0 | 3.66 | 0.0 | 764.4 | 1749.553 | 3499.106 |
| Zinc (mg) | 1.31 | 0.22 | 0.38 | 0.04 | 0.0 | 0.0 | 0.55 | 0.24 | 0.06 | 0.0 | 0.04 | 0.04 | 0.09 | 0.16 | 0.84 | 3.98 | 7.96 |
| Copper (mg) | 0.263 | 0.018 | 0.009 | 0.0 | 0.0 | 0.0 | 0.049 | 0.022 | 0.002 | 0.0 | 0.007 | 0.025 | 0.018 | 0.093 | 0.063 | 0.57 | 1.14 |
| Manganese (mg) | 1.275 | 0.019 | 0.0 | 0.0 | 0.0 | 0.002 | 0.02 | 0.009 | 0.0 | 0.0 | 0.341 | 0.034 | 0.183 | 0.078 | 0.0 | 1.959 | 3.918 |
| Selenium (mcg) | 63.6 | 0.8 | 3.0 | 0.4 | 0.2 | 0.0 | 15.6 | 7.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 20.4 | 112.2 | 224.4 |
| Vitamin A, IU (IU) | 0.0 | 0.035 | 179.34 | 1064.574 | 0.0 | 0.0 | 239.994 | 107.14 | 147.6 | 0.0 | 5.753 | 32.186 | 93.33 | 535.095 | 294.0 | 2699.046 | 5398.092 |
| Retinol (mcg) | 0.0 | 0.0 | 53.07 | 285.846 | 0.0 | 0.0 | 68.499 | 30.58 | 40.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 553.645 | 1107.29 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 53.07 | 291.384 | 0.0 | 0.0 | 68.992 | 30.8 | 40.725 | 0.0 | 0.293 | 1.694 | 4.575 | 26.367 | 77.7 | 595.6 | 1191.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.83 | 67.308 | 0.0 | 0.0 | 4.928 | 2.2 | 8.325 | 0.0 | 2.184 | 14.399 | 55.815 | 294.69 | 25.2 | 476.879 | 953.758 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.01 | 0.99 | 0.0 | 0.0 | 0.48 | 0.21 | 0.12 | 0.0 | 0.05 | 0.04 | 0.25 | 0.4 | 0.17 | 2.83 | 5.66 |
| Vitamin D (IU) | n/a | n/a | 47.58 | 23.856 | n/a | n/a | 17.248 | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.384 | 192.768 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.293 | 0.0 | 0.0 | 0.0 | 0.0 | 0.293 | 0.586 |
| Lutein + zeaxanthin (mcg) | 33.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.117 | 72.82 | 0.0 | 0.0 | 4.329 | 15.246 | 155.55 | 113.223 | 0.0 | 558.035 | 1116.07 |
| Tocopherol, beta (mg) | 0.13 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.15 | 0.3 |
| Tocopherol, gamma (mg) | 0.71 | n/a | 0.0 | 0.0 | n/a | n/a | 0.25 | 0.11 | n/a | n/a | 0.2 | 0.0 | n/a | 0.12 | 0.0 | 1.4 | 2.8 |
| Tocopherol, delta (mg) | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.4 | 7.3 | 14.7 | 0.0 | 25.7 | 51.4 |
| Thiamin (mg) | 1.481 | 0.083 | 0.018 | 0.004 | 0.0 | 0.0 | 0.034 | 0.015 | 0.007 | 0.0 | 0.0 | 0.017 | 0.018 | 0.047 | 0.063 | 1.788 | 3.576 |
| Riboflavin (mg) | 0.919 | 0.191 | 0.174 | 0.013 | 0.007 | 0.0 | 0.237 | 0.106 | 0.034 | 0.0 | 0.001 | 0.025 | 0.027 | 0.047 | 0.336 | 2.116 | 4.232 |
| Niacin (mg) | 11.063 | 1.391 | 0.082 | 0.017 | 0.0 | 0.0 | 0.034 | 0.015 | 0.014 | 0.0 | 0.026 | 0.076 | 0.275 | 0.651 | 0.21 | 13.855 | 27.71 |
| Pantothenic acid (mg) | 0.825 | 0.396 | 0.329 | 0.047 | 0.0 | 0.0 | 0.71 | 0.317 | 0.063 | 0.0 | 0.007 | 0.059 | 0.082 | 0.217 | 1.176 | 4.228 | 8.456 |
| Vitamin B-6 (mg) | 0.075 | 0.054 | 0.037 | 0.0 | 0.0 | 0.0 | 0.069 | 0.031 | 0.007 | 0.0 | 0.003 | 0.034 | 0.018 | 0.047 | 0.105 | 0.479 | 0.958 |
| Folate (mcg) | 343.125 | 81.9 | 4.575 | 1.278 | 0.0 | 0.0 | 23.162 | 10.34 | 0.45 | 0.0 | 0.117 | 0.0 | 6.405 | 7.755 | 25.2 | 504.307 | 1008.614 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.07 | 0.0 | 0.0 | 0.64 | 0.28 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.35 | 4.7 |
| Choline (mg) | 19.5 | 1.1 | 16.2 | 8.0 | 0.0 | 0.0 | 123.7 | 55.2 | 3.8 | 0.0 | 0.2 | 2.9 | 5.6 | 2.9 | 38.6 | 277.9 | 555.8 |
| Folic acid (mcg) | 288.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.75 | 577.5 |
| Tryptophan (g) | 0.244 | 0.017 | 0.037 | 0.004 | n/a | 0.0 | 0.084 | 0.037 | 0.009 | n/a | 0.001 | 0.0 | n/a | 0.016 | 0.315 | 0.763 | 1.526 |
| Threonine (g) | 0.525 | 0.07 | 0.082 | 0.017 | n/a | 0.0 | 0.276 | 0.123 | 0.027 | n/a | 0.003 | 0.008 | n/a | 0.016 | 1.05 | 2.197 | 4.394 |
| Isoleucine (g) | 0.675 | 0.076 | 0.174 | 0.021 | n/a | 0.0 | 0.33 | 0.147 | 0.036 | n/a | 0.003 | 0.008 | n/a | 0.016 | 1.239 | 2.726 | 5.452 |
| Leucine (g) | 1.331 | 0.107 | 0.348 | 0.034 | n/a | 0.0 | 0.537 | 0.24 | 0.059 | n/a | 0.005 | 0.008 | n/a | 0.031 | 2.352 | 5.052 | 10.104 |
| Lysine (g) | 0.431 | 0.111 | 0.265 | 0.03 | n/a | 0.0 | 0.448 | 0.2 | 0.047 | n/a | 0.005 | 0.008 | n/a | 0.031 | 1.953 | 3.53 | 7.06 |
| Methionine (g) | 0.338 | 0.027 | 0.073 | 0.009 | n/a | 0.0 | 0.187 | 0.084 | 0.016 | n/a | 0.002 | 0.0 | n/a | 0.016 | 0.567 | 1.317 | 2.634 |
| Cystine (g) | 0.413 | 0.018 | 0.11 | 0.004 | n/a | 0.0 | 0.133 | 0.059 | 0.007 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.147 | 0.892 | 1.784 |
| Phenylalanine (g) | 0.975 | 0.065 | 0.156 | 0.017 | n/a | 0.0 | 0.335 | 0.15 | 0.029 | n/a | 0.003 | 0.008 | n/a | 0.016 | 1.218 | 2.972 | 5.944 |
| Tyrosine (g) | 0.581 | 0.055 | 0.128 | 0.017 | n/a | 0.0 | 0.246 | 0.11 | 0.029 | n/a | 0.003 | 0.0 | n/a | 0.016 | 1.26 | 2.446 | 4.892 |
| Valine (g) | 0.788 | 0.082 | 0.201 | 0.026 | n/a | 0.0 | 0.424 | 0.189 | 0.041 | n/a | 0.004 | 0.008 | n/a | 0.031 | 1.575 | 3.369 | 6.738 |
| Arginine (g) | 0.788 | 0.074 | 0.092 | 0.013 | n/a | 0.0 | 0.404 | 0.18 | 0.023 | n/a | 0.003 | 0.008 | n/a | 0.016 | 1.05 | 2.65 | 5.3 |
| Histidine (g) | 0.431 | 0.035 | 0.073 | 0.009 | n/a | 0.0 | 0.153 | 0.068 | 0.016 | n/a | 0.002 | 0.008 | n/a | 0.016 | 0.693 | 1.504 | 3.008 |
| Alanine (g) | 0.619 | 0.089 | 0.101 | 0.013 | n/a | 0.0 | 0.365 | 0.163 | 0.02 | n/a | 0.003 | 0.008 | n/a | 0.047 | 0.798 | 2.225 | 4.45 |
| Aspartic acid (g) | 0.825 | 0.137 | 0.284 | 0.026 | n/a | 0.0 | 0.655 | 0.293 | 0.047 | n/a | 0.009 | 0.059 | n/a | 0.543 | 1.911 | 4.788 | 9.576 |
| Glutamic acid (g) | 6.525 | 0.198 | 0.714 | 0.077 | n/a | 0.0 | 0.828 | 0.37 | 0.128 | n/a | 0.007 | 0.025 | n/a | 0.062 | 5.46 | 14.394 | 28.788 |
| Glycine (g) | 0.694 | 0.065 | 0.055 | 0.009 | n/a | 0.0 | 0.212 | 0.095 | 0.014 | n/a | 0.004 | 0.008 | n/a | 0.016 | 0.462 | 1.632 | 3.264 |
| Proline (g) | 2.25 | 0.057 | 0.329 | 0.034 | n/a | 0.0 | 0.251 | 0.112 | 0.059 | n/a | 0.008 | 0.008 | n/a | 0.047 | 2.583 | 5.739 | 11.478 |
| Serine (g) | 0.975 | 0.066 | 0.192 | 0.021 | n/a | 0.0 | 0.478 | 0.213 | 0.034 | n/a | 0.004 | 0.008 | n/a | 0.031 | 1.344 | 3.367 | 6.734 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.575 | 91.59 | 0.0 | 0.0 | 208.454 | 93.06 | 14.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 448.229 | 896.458 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.3 | 0.021 | 0.576 | 21.884 | 0.0 | 0.0 | 1.528 | 0.682 | 2.705 | 0.0 | 0.007 | 0.017 | 0.046 | 0.031 | 3.612 | 31.408 | 62.816 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.507 | n/a | n/a | 10.857 | n/a | 11.364 | 22.728 |
| Monounsaturated Fat (g) | 0.169 | 0.09 | 0.256 | 8.955 | 0.0 | 0.0 | 1.878 | 0.838 | 1.256 | 0.0 | 0.005 | 0.008 | 0.037 | 0.202 | 1.638 | 15.33 | 30.66 |
| Polyunsaturated (g) | 0.769 | 0.0 | 0.037 | 1.295 | 0.0 | 0.0 | 0.67 | 0.299 | 0.162 | 0.0 | 0.001 | 0.034 | 0.092 | 0.062 | 0.252 | 3.673 | 7.346 |