Receta Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. small orange lentils, cooked, and, liquid removed

1 x juice of one lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	onion 24.75g	garlic garlic 1.31g	ginger 0.51g	curry 0.5g	cayenne pepper 0.23g	coconut 5.2g	salt 0.75g	yoghurt 61.25g	cilantro 0.47g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.08	0.01	0.06	0.03	0.17	0.0	2.13	0.01	2.76	11.04
Total Fat (g)	6.8	0.02	0.01	0.0	0.07	0.04	1.74	0.0	1.99	0.0	10.68	42.72
Carbohydrates (g)	0.0	2.31	0.43	0.09	0.29	0.13	0.79	0.0	2.85	0.02	6.92	27.68
Ash (g)	0.0	0.09	0.02	0.0	0.03	0.01	0.05	0.75	0.44	0.01	1.4	5.6
Calories (kcal)	60.112	9.9	1.944	0.409	1.625	0.716	18.408	0.0	37.363	0.109	130.585	522.34
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.32	1.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	0.76	0.4	0.05	0.02	2.44	0.0	53.84	0.44	80.01	320.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.01	0.01	0.01	0.02	0.32	0.0	2.85	0.0	4.29	17.16
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.2	0.1	0.5	0.0	0.0	0.0	1.2	4.8
Calcium (mg)	0.0	5.693	2.362	0.082	2.39	0.333	0.728	0.18	74.113	0.316	86.196	344.784
Iron (mg)	0.0	0.05	0.02	0.0	0.15	0.02	0.13	0.0	0.03	0.01	0.41	1.64
Magnesium (mg)	0.0	2.475	0.326	0.22	1.27	0.342	1.664	0.008	7.35	0.123	13.777	55.108
Phosphorus (mg)	0.0	7.178	1.997	0.174	1.745	0.659	5.876	0.0	58.188	0.226	76.042	304.168
Potassium (mg)	0.0	36.135	5.233	2.123	7.715	4.532	18.512	0.06	94.938	2.458	171.705	686.82
Sodium (mg)	0.0	0.99	0.222	0.066	0.26	0.068	1.04	290.685	28.175	0.217	321.723	1286.892
Zinc (mg)	0.0	0.04	0.02	0.0	0.02	0.01	0.06	0.0	0.36	0.0	0.51	2.04
Copper (mg)	0.0	0.01	0.004	0.001	0.004	0.001	0.023	0.0	0.006	0.001	0.05	0.2
Manganese (mg)	n/a	0.032	0.022	0.001	0.021	0.005	0.078	0.001	0.0	0.002	0.162	0.648
Selenium (mcg)	0.0	0.1	0.2	0.0	0.1	0.0	0.5	0.0	1.3	0.0	2.3	9.2
Vitamin A, IU (IU)	0.0	0.495	0.117	0.0	4.93	93.623	0.0	0.0	60.638	31.834	191.636	766.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.538	0.0	16.538	66.152
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.245	4.682	0.0	0.0	16.538	1.59	23.055	92.22
Beta Carotene (mcg)	0.0	0.248	0.065	0.0	2.96	49.14	0.0	0.0	3.063	18.54	74.015	296.06
Vitamin E (mg)	0.63	0.0	0.0	0.0	0.11	0.07	0.01	0.0	0.04	0.01	0.87	3.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.209	0.0	0.0	29.603	0.0	0.0	0.0	4.081	34.883	139.532
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.4	0.0	0.1	0.2	0.2	0.0	0.3	0.1	3.1	12.4
Thiamin (mg)	0.0	0.012	0.003	0.0	0.001	0.001	0.004	0.0	0.018	0.0	0.039	0.156
Riboflavin (mg)	0.0	0.007	0.001	0.0	0.001	0.002	0.001	0.0	0.086	0.001	0.1	0.4
Niacin (mg)	0.0	0.03	0.009	0.004	0.017	0.02	0.028	0.0	0.049	0.005	0.162	0.648
Pantothenic acid (mg)	0.0	0.03	0.008	0.001	n/a	n/a	0.016	0.0	0.239	0.003	0.296	1.184
Vitamin B-6 (mg)	0.0	0.03	0.016	0.001	0.006	0.006	0.003	0.0	0.018	0.001	0.08	0.32
Folate (mcg)	0.0	4.703	0.039	0.056	0.77	0.239	1.352	0.0	4.288	0.292	11.738	46.952
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.0	0.23	0.92
Choline (mg)	n/a	1.5	0.3	0.1	0.3	0.1	0.6	0.0	9.3	0.1	12.4	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.0	n/a	n/a	0.002	0.0	0.012	n/a	0.018	0.072
Threonine (g)	0.0	0.005	0.002	0.0	n/a	n/a	0.006	0.0	0.086	n/a	0.099	0.396
Isoleucine (g)	0.0	0.002	0.003	0.0	n/a	n/a	0.007	0.0	0.116	n/a	0.129	0.516
Leucine (g)	0.0	0.007	0.004	0.0	n/a	n/a	0.013	0.0	0.214	n/a	0.239	0.956
Lysine (g)	0.0	0.01	0.004	0.0	n/a	n/a	0.008	0.0	0.19	n/a	0.211	0.844
Methionine (g)	0.0	0.0	0.001	0.0	n/a	n/a	0.003	0.0	0.061	n/a	0.065	0.26
Cystine (g)	0.0	0.0	0.001	0.0	n/a	n/a	0.004	0.0	0.018	n/a	0.023	0.092
Phenylalanine (g)	0.0	0.007	0.002	0.0	n/a	n/a	0.009	0.0	0.116	n/a	0.135	0.54
Tyrosine (g)	0.0	0.002	0.001	0.0	n/a	n/a	0.005	0.0	0.11	n/a	0.119	0.476
Valine (g)	0.0	0.005	0.004	0.0	n/a	n/a	0.01	0.0	0.178	n/a	0.197	0.788
Arginine (g)	0.0	0.025	0.008	0.0	n/a	n/a	0.029	0.0	0.061	n/a	0.123	0.492
Histidine (g)	0.0	0.002	0.001	0.0	n/a	n/a	0.004	0.0	0.055	n/a	0.063	0.252
Alanine (g)	0.0	0.005	0.002	0.0	n/a	n/a	0.009	0.0	0.092	n/a	0.108	0.432
Aspartic acid (g)	0.0	0.022	0.006	0.001	n/a	n/a	0.017	0.0	0.172	n/a	0.218	0.872
Glutamic acid (g)	0.0	0.064	0.011	0.001	n/a	n/a	0.04	0.0	0.417	n/a	0.532	2.128
Glycine (g)	0.0	0.007	0.003	0.0	n/a	n/a	0.008	0.0	0.049	n/a	0.068	0.272
Proline (g)	0.0	0.002	0.001	0.0	n/a	n/a	0.007	0.0	0.251	n/a	0.262	1.048
Serine (g)	0.0	0.005	0.002	0.0	n/a	n/a	0.009	0.0	0.135	n/a	0.151	0.604
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.963	0.0	7.963	31.852
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.01	0.001	0.001	0.011	0.007	1.544	0.0	1.286	0.0	3.367	13.468
Phytosterols (mg)	17.0	3.713	n/a	0.077	0.36	0.187	2.444	0.0	n/a	0.024	23.804	95.216
Monounsaturated Fat (g)	1.546	0.002	0.0	0.001	0.028	0.006	0.074	0.0	0.545	0.001	2.204	8.816
Polyunsaturated (g)	4.43	0.005	0.003	0.001	0.013	0.019	0.019	0.0	0.055	0.0	4.545	18.18