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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a skillet or kadhai heat 3 Tbs of vegetable oil
10 fenugreek seeds
One 3/4 inch piece of fresh peeled ginger finely chopped
Stir fry the onions and ginger for about 5 minutes
The dal
A few turns of ground pepper
3 Tbs of tamarind puree or if you don't have it use 2 Tbs of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
0.83g 		cumin
0.53g 		fenugreek
0.0g 		onion
99.0g 		potatoes
159.75g 		salt
3.0g 		cayenne
0.34g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.09 n/a 1.09 3.23 0.0 0.04 4.66 4.66
Total Fat (g) 0.24 0.12 n/a 0.1 0.14 0.0 0.06 0.66 0.66
Carbohydrates (g) 0.29 0.23 n/a 9.25 27.91 0.0 0.19 37.87 37.87
Ash (g) 0.04 0.04 n/a 0.35 1.73 2.99 0.02 5.16 5.16
Calories (kcal) 3.893 1.988 n/a 39.6 123.008 0.0 1.081 169.569 169.569
Starch (g) n/a n/a n/a 0.0 24.67 n/a n/a 24.67 24.67
Sucrose (g) 0.03 n/a n/a 0.98 0.27 n/a n/a 1.28 1.28
Glucose (dextrose) (g) 0.02 n/a n/a 1.95 0.53 n/a n/a 2.5 2.5
Fructose (g) 0.0 n/a n/a 1.28 0.43 n/a n/a 1.71 1.71
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.04 n/a 88.22 126.75 0.01 0.03 215.1 215.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 n/a 4.2 1.25 0.0 0.04 5.55 5.55
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a 1.7 3.5 0.0 0.1 5.5 5.5
Calcium (mg) 4.324 4.934 n/a 22.77 19.17 0.72 0.503 52.422 52.422
Iron (mg) 0.08 0.35 n/a 0.21 1.25 0.01 0.03 1.92 1.92
Magnesium (mg) 2.473 1.94 n/a 9.9 36.743 0.03 0.517 51.603 51.603
Phosphorus (mg) 6.98 2.645 n/a 28.71 91.058 0.0 0.996 130.389 130.389
Potassium (mg) 5.661 9.476 n/a 144.54 672.548 0.24 6.848 839.312 839.312
Sodium (mg) 0.042 0.89 n/a 3.96 9.585 1162.74 0.102 1177.319 1177.319
Zinc (mg) 0.05 0.03 n/a 0.17 0.46 0.0 0.01 0.72 0.72
Copper (mg) 0.003 0.005 n/a 0.04 0.176 0.001 0.001 0.225 0.225
Manganese (mg) 0.015 0.018 n/a 0.129 0.24 0.003 0.007 0.41 0.41
Selenium (mcg) 1.1 0.0 n/a 0.5 0.5 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 0.515 6.731 n/a 1.98 3.195 0.0 141.474 153.895 153.895
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.025 0.339 n/a 0.0 0.0 0.0 7.075 7.44 7.44
Beta Carotene (mcg) 0.307 4.039 n/a 0.99 1.598 0.0 74.256 81.189 81.189
Vitamin E (mg) 0.02 0.02 n/a 0.02 0.02 0.0 0.1 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.718 2.374 n/a 3.96 12.78 0.0 44.734 67.567 67.567
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 0.0 n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 7.3 31.5 0.0 0.3 39.1 39.1
Thiamin (mg) 0.004 0.003 n/a 0.05 0.128 0.0 0.001 0.186 0.186
Riboflavin (mg) 0.003 0.002 n/a 0.03 0.048 0.0 0.003 0.086 0.086
Niacin (mg) 0.065 0.024 n/a 0.119 1.677 0.0 0.03 1.916 1.916
Pantothenic acid (mg) n/a n/a n/a 0.119 0.479 0.0 n/a 0.598 0.598
Vitamin B-6 (mg) 0.004 0.002 n/a 0.119 0.479 0.0 0.008 0.612 0.612
Folate (mcg) 0.631 0.053 n/a 18.81 25.56 0.0 0.36 45.414 45.414
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.1 n/a 6.0 19.3 0.0 0.2 26.7 26.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.01 0.048 0.0 n/a 0.062 0.062
Threonine (g) 0.009 n/a n/a 0.02 0.128 0.0 n/a 0.157 0.157
Isoleucine (g) 0.009 n/a n/a 0.01 0.128 0.0 n/a 0.147 0.147
Leucine (g) 0.015 n/a n/a 0.03 0.192 0.0 n/a 0.236 0.236
Lysine (g) 0.013 n/a n/a 0.04 0.208 0.0 n/a 0.26 0.26
Methionine (g) 0.004 n/a n/a 0.0 0.048 0.0 n/a 0.052 0.052
Cystine (g) 0.005 n/a n/a 0.0 0.048 0.0 n/a 0.053 0.053
Phenylalanine (g) 0.009 n/a n/a 0.03 0.144 0.0 n/a 0.182 0.182
Tyrosine (g) 0.006 n/a n/a 0.01 0.128 0.0 n/a 0.144 0.144
Valine (g) 0.011 n/a n/a 0.02 0.192 0.0 n/a 0.223 0.223
Arginine (g) 0.015 n/a n/a 0.099 0.16 0.0 n/a 0.273 0.273
Histidine (g) 0.006 n/a n/a 0.01 0.08 0.0 n/a 0.096 0.096
Alanine (g) 0.01 n/a n/a 0.02 0.096 0.0 n/a 0.126 0.126
Aspartic acid (g) 0.016 n/a n/a 0.089 0.815 0.0 n/a 0.92 0.92
Glutamic acid (g) 0.041 n/a n/a 0.257 0.559 0.0 n/a 0.858 0.858
Glycine (g) 0.011 n/a n/a 0.03 0.096 0.0 n/a 0.136 0.136
Proline (g) 0.016 n/a n/a 0.01 0.112 0.0 n/a 0.138 0.138
Serine (g) 0.009 n/a n/a 0.02 0.144 0.0 n/a 0.173 0.173
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.008 n/a 0.04 0.048 0.0 0.011 0.119 0.119
Phytosterols (mg) 0.979 0.36 n/a 14.85 7.988 0.0 0.282 24.46 24.46
Monounsaturated Fat (g) 0.165 0.074 n/a 0.01 0.0 0.0 0.009 0.258 0.258
Polyunsaturated (g) 0.045 0.017 n/a 0.02 0.064 0.0 0.028 0.174 0.174