Receta Dal And Potatoes, A Simple, Easy, Meatless Meal - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
mustard
0.83g |
cumin
0.53g |
fenugreek
0.0g |
onion
99.0g |
potatoes
159.75g |
salt
3.0g |
cayenne
0.34g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 0.09 | n/a | 1.09 | 3.23 | 0.0 | 0.04 | 4.66 | 4.66 |
Total Fat (g) | 0.24 | 0.12 | n/a | 0.1 | 0.14 | 0.0 | 0.06 | 0.66 | 0.66 |
Carbohydrates (g) | 0.29 | 0.23 | n/a | 9.25 | 27.91 | 0.0 | 0.19 | 37.87 | 37.87 |
Ash (g) | 0.04 | 0.04 | n/a | 0.35 | 1.73 | 2.99 | 0.02 | 5.16 | 5.16 |
Calories (kcal) | 3.893 | 1.988 | n/a | 39.6 | 123.008 | 0.0 | 1.081 | 169.569 | 169.569 |
Starch (g) | n/a | n/a | n/a | 0.0 | 24.67 | n/a | n/a | 24.67 | 24.67 |
Sucrose (g) | 0.03 | n/a | n/a | 0.98 | 0.27 | n/a | n/a | 1.28 | 1.28 |
Glucose (dextrose) (g) | 0.02 | n/a | n/a | 1.95 | 0.53 | n/a | n/a | 2.5 | 2.5 |
Fructose (g) | 0.0 | n/a | n/a | 1.28 | 0.43 | n/a | n/a | 1.71 | 1.71 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.06 | 0.04 | n/a | 88.22 | 126.75 | 0.01 | 0.03 | 215.1 | 215.1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.01 | n/a | 4.2 | 1.25 | 0.0 | 0.04 | 5.55 | 5.55 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | n/a | 1.7 | 3.5 | 0.0 | 0.1 | 5.5 | 5.5 |
Calcium (mg) | 4.324 | 4.934 | n/a | 22.77 | 19.17 | 0.72 | 0.503 | 52.422 | 52.422 |
Iron (mg) | 0.08 | 0.35 | n/a | 0.21 | 1.25 | 0.01 | 0.03 | 1.92 | 1.92 |
Magnesium (mg) | 2.473 | 1.94 | n/a | 9.9 | 36.743 | 0.03 | 0.517 | 51.603 | 51.603 |
Phosphorus (mg) | 6.98 | 2.645 | n/a | 28.71 | 91.058 | 0.0 | 0.996 | 130.389 | 130.389 |
Potassium (mg) | 5.661 | 9.476 | n/a | 144.54 | 672.548 | 0.24 | 6.848 | 839.312 | 839.312 |
Sodium (mg) | 0.042 | 0.89 | n/a | 3.96 | 9.585 | 1162.74 | 0.102 | 1177.319 | 1177.319 |
Zinc (mg) | 0.05 | 0.03 | n/a | 0.17 | 0.46 | 0.0 | 0.01 | 0.72 | 0.72 |
Copper (mg) | 0.003 | 0.005 | n/a | 0.04 | 0.176 | 0.001 | 0.001 | 0.225 | 0.225 |
Manganese (mg) | 0.015 | 0.018 | n/a | 0.129 | 0.24 | 0.003 | 0.007 | 0.41 | 0.41 |
Selenium (mcg) | 1.1 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 2.1 | 2.1 |
Vitamin A, IU (IU) | 0.515 | 6.731 | n/a | 1.98 | 3.195 | 0.0 | 141.474 | 153.895 | 153.895 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.025 | 0.339 | n/a | 0.0 | 0.0 | 0.0 | 7.075 | 7.44 | 7.44 |
Beta Carotene (mcg) | 0.307 | 4.039 | n/a | 0.99 | 1.598 | 0.0 | 74.256 | 81.189 | 81.189 |
Vitamin E (mg) | 0.02 | 0.02 | n/a | 0.02 | 0.02 | 0.0 | 0.1 | 0.18 | 0.18 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.718 | 2.374 | n/a | 3.96 | 12.78 | 0.0 | 44.734 | 67.567 | 67.567 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.16 | 0.16 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 7.3 | 31.5 | 0.0 | 0.3 | 39.1 | 39.1 |
Thiamin (mg) | 0.004 | 0.003 | n/a | 0.05 | 0.128 | 0.0 | 0.001 | 0.186 | 0.186 |
Riboflavin (mg) | 0.003 | 0.002 | n/a | 0.03 | 0.048 | 0.0 | 0.003 | 0.086 | 0.086 |
Niacin (mg) | 0.065 | 0.024 | n/a | 0.119 | 1.677 | 0.0 | 0.03 | 1.916 | 1.916 |
Pantothenic acid (mg) | n/a | n/a | n/a | 0.119 | 0.479 | 0.0 | n/a | 0.598 | 0.598 |
Vitamin B-6 (mg) | 0.004 | 0.002 | n/a | 0.119 | 0.479 | 0.0 | 0.008 | 0.612 | 0.612 |
Folate (mcg) | 0.631 | 0.053 | n/a | 18.81 | 25.56 | 0.0 | 0.36 | 45.414 | 45.414 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.0 | 0.1 | n/a | 6.0 | 19.3 | 0.0 | 0.2 | 26.7 | 26.7 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | n/a | n/a | 0.01 | 0.048 | 0.0 | n/a | 0.062 | 0.062 |
Threonine (g) | 0.009 | n/a | n/a | 0.02 | 0.128 | 0.0 | n/a | 0.157 | 0.157 |
Isoleucine (g) | 0.009 | n/a | n/a | 0.01 | 0.128 | 0.0 | n/a | 0.147 | 0.147 |
Leucine (g) | 0.015 | n/a | n/a | 0.03 | 0.192 | 0.0 | n/a | 0.236 | 0.236 |
Lysine (g) | 0.013 | n/a | n/a | 0.04 | 0.208 | 0.0 | n/a | 0.26 | 0.26 |
Methionine (g) | 0.004 | n/a | n/a | 0.0 | 0.048 | 0.0 | n/a | 0.052 | 0.052 |
Cystine (g) | 0.005 | n/a | n/a | 0.0 | 0.048 | 0.0 | n/a | 0.053 | 0.053 |
Phenylalanine (g) | 0.009 | n/a | n/a | 0.03 | 0.144 | 0.0 | n/a | 0.182 | 0.182 |
Tyrosine (g) | 0.006 | n/a | n/a | 0.01 | 0.128 | 0.0 | n/a | 0.144 | 0.144 |
Valine (g) | 0.011 | n/a | n/a | 0.02 | 0.192 | 0.0 | n/a | 0.223 | 0.223 |
Arginine (g) | 0.015 | n/a | n/a | 0.099 | 0.16 | 0.0 | n/a | 0.273 | 0.273 |
Histidine (g) | 0.006 | n/a | n/a | 0.01 | 0.08 | 0.0 | n/a | 0.096 | 0.096 |
Alanine (g) | 0.01 | n/a | n/a | 0.02 | 0.096 | 0.0 | n/a | 0.126 | 0.126 |
Aspartic acid (g) | 0.016 | n/a | n/a | 0.089 | 0.815 | 0.0 | n/a | 0.92 | 0.92 |
Glutamic acid (g) | 0.041 | n/a | n/a | 0.257 | 0.559 | 0.0 | n/a | 0.858 | 0.858 |
Glycine (g) | 0.011 | n/a | n/a | 0.03 | 0.096 | 0.0 | n/a | 0.136 | 0.136 |
Proline (g) | 0.016 | n/a | n/a | 0.01 | 0.112 | 0.0 | n/a | 0.138 | 0.138 |
Serine (g) | 0.009 | n/a | n/a | 0.02 | 0.144 | 0.0 | n/a | 0.173 | 0.173 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.008 | n/a | 0.04 | 0.048 | 0.0 | 0.011 | 0.119 | 0.119 |
Phytosterols (mg) | 0.979 | 0.36 | n/a | 14.85 | 7.988 | 0.0 | 0.282 | 24.46 | 24.46 |
Monounsaturated Fat (g) | 0.165 | 0.074 | n/a | 0.01 | 0.0 | 0.0 | 0.009 | 0.258 | 0.258 |
Polyunsaturated (g) | 0.045 | 0.017 | n/a | 0.02 | 0.064 | 0.0 | 0.028 | 0.174 | 0.174 |