Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a skillet or kadhai heat 3 Tbs of vegetable oil
10 fenugreek seeds
One 3/4 inch piece of fresh peeled ginger finely chopped
Stir fry the onions and ginger for about 5 minutes
The dal
A few turns of ground pepper
3 Tbs of tamarind puree or if you don't have it use 2 Tbs of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
0.83g 		cumin
0.53g 		fenugreek
0.0g 		onion
99.0g 		potatoes
159.75g 		salt
3.0g 		cayenne
0.34g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.09 n/a 1.09 3.23 0.0 0.04 4.66 4.66
Total Fat (g) 0.24 0.12 n/a 0.1 0.14 0.0 0.06 0.66 0.66
Carbohydrates (g) 0.29 0.23 n/a 9.25 27.91 0.0 0.19 37.87 37.87
Ash (g) 0.04 0.04 n/a 0.35 1.73 2.99 0.02 5.16 5.16
Calories (kcal) 3.893 1.988 n/a 39.6 123.008 0.0 1.081 169.569 169.569
Starch (g) n/a n/a n/a 0.0 24.67 n/a n/a 24.67 24.67
Sucrose (g) 0.03 n/a n/a 0.98 0.27 n/a n/a 1.28 1.28
Glucose (dextrose) (g) 0.02 n/a n/a 1.95 0.53 n/a n/a 2.5 2.5
Fructose (g) 0.0 n/a n/a 1.28 0.43 n/a n/a 1.71 1.71
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.04 n/a 88.22 126.75 0.01 0.03 215.1 215.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 n/a 4.2 1.25 0.0 0.04 5.55 5.55
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a 1.7 3.5 0.0 0.1 5.5 5.5
Calcium (mg) 4.324 4.934 n/a 22.77 19.17 0.72 0.503 52.422 52.422
Iron (mg) 0.08 0.35 n/a 0.21 1.25 0.01 0.03 1.92 1.92
Magnesium (mg) 2.473 1.94 n/a 9.9 36.743 0.03 0.517 51.603 51.603
Phosphorus (mg) 6.98 2.645 n/a 28.71 91.058 0.0 0.996 130.389 130.389
Potassium (mg) 5.661 9.476 n/a 144.54 672.548 0.24 6.848 839.312 839.312
Sodium (mg) 0.042 0.89 n/a 3.96 9.585 1162.74 0.102 1177.319 1177.319
Zinc (mg) 0.05 0.03 n/a 0.17 0.46 0.0 0.01 0.72 0.72
Copper (mg) 0.003 0.005 n/a 0.04 0.176 0.001 0.001 0.225 0.225
Manganese (mg) 0.015 0.018 n/a 0.129 0.24 0.003 0.007 0.41 0.41
Selenium (mcg) 1.1 0.0 n/a 0.5 0.5 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 0.515 6.731 n/a 1.98 3.195 0.0 141.474 153.895 153.895
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.025 0.339 n/a 0.0 0.0 0.0 7.075 7.44 7.44
Beta Carotene (mcg) 0.307 4.039 n/a 0.99 1.598 0.0 74.256 81.189 81.189
Vitamin E (mg) 0.02 0.02 n/a 0.02 0.02 0.0 0.1 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.718 2.374 n/a 3.96 12.78 0.0 44.734 67.567 67.567
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 0.0 n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 7.3 31.5 0.0 0.3 39.1 39.1
Thiamin (mg) 0.004 0.003 n/a 0.05 0.128 0.0 0.001 0.186 0.186
Riboflavin (mg) 0.003 0.002 n/a 0.03 0.048 0.0 0.003 0.086 0.086
Niacin (mg) 0.065 0.024 n/a 0.119 1.677 0.0 0.03 1.916 1.916
Pantothenic acid (mg) n/a n/a n/a 0.119 0.479 0.0 n/a 0.598 0.598
Vitamin B-6 (mg) 0.004 0.002 n/a 0.119 0.479 0.0 0.008 0.612 0.612
Folate (mcg) 0.631 0.053 n/a 18.81 25.56 0.0 0.36 45.414 45.414
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.1 n/a 6.0 19.3 0.0 0.2 26.7 26.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.01 0.048 0.0 n/a 0.062 0.062
Threonine (g) 0.009 n/a n/a 0.02 0.128 0.0 n/a 0.157 0.157
Isoleucine (g) 0.009 n/a n/a 0.01 0.128 0.0 n/a 0.147 0.147
Leucine (g) 0.015 n/a n/a 0.03 0.192 0.0 n/a 0.236 0.236
Lysine (g) 0.013 n/a n/a 0.04 0.208 0.0 n/a 0.26 0.26
Methionine (g) 0.004 n/a n/a 0.0 0.048 0.0 n/a 0.052 0.052
Cystine (g) 0.005 n/a n/a 0.0 0.048 0.0 n/a 0.053 0.053
Phenylalanine (g) 0.009 n/a n/a 0.03 0.144 0.0 n/a 0.182 0.182
Tyrosine (g) 0.006 n/a n/a 0.01 0.128 0.0 n/a 0.144 0.144
Valine (g) 0.011 n/a n/a 0.02 0.192 0.0 n/a 0.223 0.223
Arginine (g) 0.015 n/a n/a 0.099 0.16 0.0 n/a 0.273 0.273
Histidine (g) 0.006 n/a n/a 0.01 0.08 0.0 n/a 0.096 0.096
Alanine (g) 0.01 n/a n/a 0.02 0.096 0.0 n/a 0.126 0.126
Aspartic acid (g) 0.016 n/a n/a 0.089 0.815 0.0 n/a 0.92 0.92
Glutamic acid (g) 0.041 n/a n/a 0.257 0.559 0.0 n/a 0.858 0.858
Glycine (g) 0.011 n/a n/a 0.03 0.096 0.0 n/a 0.136 0.136
Proline (g) 0.016 n/a n/a 0.01 0.112 0.0 n/a 0.138 0.138
Serine (g) 0.009 n/a n/a 0.02 0.144 0.0 n/a 0.173 0.173
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.008 n/a 0.04 0.048 0.0 0.011 0.119 0.119
Phytosterols (mg) 0.979 0.36 n/a 14.85 7.988 0.0 0.282 24.46 24.46
Monounsaturated Fat (g) 0.165 0.074 n/a 0.01 0.0 0.0 0.009 0.258 0.258
Polyunsaturated (g) 0.045 0.017 n/a 0.02 0.064 0.0 0.028 0.174 0.174