Receta Dal And Rice Ven Pongal, The Centerpiece Of A Meatless Feast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turmeric 1.1g	cumin 2.1g	peppercorns 2.1g	peppercorns 0.0g	cumin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.37	0.23	n/a	n/a	0.69	0.69
Total Fat (g)	0.11	0.47	0.07	n/a	n/a	0.64	0.64
Carbohydrates (g)	0.71	0.93	1.36	n/a	n/a	3.0	3.0
Ash (g)	0.07	0.16	0.09	n/a	n/a	0.32	0.32
Calories (kcal)	3.894	7.875	5.355	n/a	n/a	17.124	17.124
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.12	0.17	0.22	n/a	n/a	0.51	0.51
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.04	0.05	0.01	n/a	n/a	0.1	0.1
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.6	n/a	n/a	1.0	1.0
Calcium (mg)	2.013	19.551	9.177	n/a	n/a	30.741	30.741
Iron (mg)	0.46	1.39	0.61	n/a	n/a	2.46	2.46
Magnesium (mg)	2.123	7.686	4.074	n/a	n/a	13.883	13.883
Phosphorus (mg)	2.948	10.479	3.633	n/a	n/a	17.06	17.06
Potassium (mg)	27.775	37.548	26.439	n/a	n/a	91.762	91.762
Sodium (mg)	0.418	3.528	0.924	n/a	n/a	4.87	4.87
Zinc (mg)	0.05	0.1	0.03	n/a	n/a	0.18	0.18
Copper (mg)	0.007	0.018	0.024	n/a	n/a	0.049	0.049
Manganese (mg)	0.086	0.07	0.118	n/a	n/a	0.274	0.274
Selenium (mcg)	0.0	0.1	0.1	n/a	n/a	0.2	0.2
Vitamin A, IU (IU)	0.0	26.67	6.279	n/a	n/a	32.949	32.949
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.344	0.315	n/a	n/a	1.659	1.659
Beta Carotene (mcg)	0.0	16.002	3.276	n/a	n/a	19.278	19.278
Vitamin E (mg)	0.03	0.07	0.02	n/a	n/a	0.12	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.126	n/a	n/a	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	9.408	4.305	n/a	n/a	13.713	13.713
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.1	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.2	0.4	n/a	n/a	0.9	0.9
Thiamin (mg)	0.002	0.013	0.002	n/a	n/a	0.017	0.017
Riboflavin (mg)	0.003	0.007	0.005	n/a	n/a	0.015	0.015
Niacin (mg)	0.057	0.096	0.024	n/a	n/a	0.177	0.177
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.02	0.009	0.007	n/a	n/a	0.036	0.036
Folate (mcg)	0.429	0.21	0.21	n/a	n/a	0.849	0.849
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.5	0.5	0.2	n/a	n/a	1.3	1.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.032	0.021	n/a	n/a	0.087	0.087
Phytosterols (mg)	0.902	1.428	1.932	n/a	n/a	4.262	4.262
Monounsaturated Fat (g)	0.018	0.295	0.021	n/a	n/a	0.334	0.334
Polyunsaturated (g)	0.024	0.069	0.024	n/a	n/a	0.117	0.117