Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a heavy skillet or saucepan, dry roast 1 cup of rice for about 5 minutes. Set it aside
4 and 1/2 cups of water
Set the spice powder aside.
2 Tbs of cashews split in half
Saute them until they're lightly browned. Set them aside.
The ground cumin and peppercorns
A 1 inch piece of grated fresh ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
1.1g 		cumin
2.1g 		peppercorns
2.1g 		peppercorns
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.37 0.23 n/a n/a 0.69 0.69
Total Fat (g) 0.11 0.47 0.07 n/a n/a 0.64 0.64
Carbohydrates (g) 0.71 0.93 1.36 n/a n/a 3.0 3.0
Ash (g) 0.07 0.16 0.09 n/a n/a 0.32 0.32
Calories (kcal) 3.894 7.875 5.355 n/a n/a 17.124 17.124
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.12 0.17 0.22 n/a n/a 0.51 0.51
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.05 0.01 n/a n/a 0.1 0.1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.6 n/a n/a 1.0 1.0
Calcium (mg) 2.013 19.551 9.177 n/a n/a 30.741 30.741
Iron (mg) 0.46 1.39 0.61 n/a n/a 2.46 2.46
Magnesium (mg) 2.123 7.686 4.074 n/a n/a 13.883 13.883
Phosphorus (mg) 2.948 10.479 3.633 n/a n/a 17.06 17.06
Potassium (mg) 27.775 37.548 26.439 n/a n/a 91.762 91.762
Sodium (mg) 0.418 3.528 0.924 n/a n/a 4.87 4.87
Zinc (mg) 0.05 0.1 0.03 n/a n/a 0.18 0.18
Copper (mg) 0.007 0.018 0.024 n/a n/a 0.049 0.049
Manganese (mg) 0.086 0.07 0.118 n/a n/a 0.274 0.274
Selenium (mcg) 0.0 0.1 0.1 n/a n/a 0.2 0.2
Vitamin A, IU (IU) 0.0 26.67 6.279 n/a n/a 32.949 32.949
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.315 n/a n/a 1.659 1.659
Beta Carotene (mcg) 0.0 16.002 3.276 n/a n/a 19.278 19.278
Vitamin E (mg) 0.03 0.07 0.02 n/a n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 9.408 4.305 n/a n/a 13.713 13.713
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.4 n/a n/a 0.9 0.9
Thiamin (mg) 0.002 0.013 0.002 n/a n/a 0.017 0.017
Riboflavin (mg) 0.003 0.007 0.005 n/a n/a 0.015 0.015
Niacin (mg) 0.057 0.096 0.024 n/a n/a 0.177 0.177
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.02 0.009 0.007 n/a n/a 0.036 0.036
Folate (mcg) 0.429 0.21 0.21 n/a n/a 0.849 0.849
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.5 0.5 0.2 n/a n/a 1.3 1.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.032 0.021 n/a n/a 0.087 0.087
Phytosterols (mg) 0.902 1.428 1.932 n/a n/a 4.262 4.262
Monounsaturated Fat (g) 0.018 0.295 0.021 n/a n/a 0.334 0.334
Polyunsaturated (g) 0.024 0.069 0.024 n/a n/a 0.117 0.117