CookEatShare is also available in English
Cerrar

Receta DAL BATI RECIPE / DAL BAATI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 1 hr soaking time | Cook time: 45 mins | Makes: 10 baatis
For dal
Toor dal - 1/4 cup
Urad dal - 1/4 cup
Channa dal - 1/4 cup
Red chilli powder - 1 tsp
Dhaniya powder - 1 tsp
Coriander leaves, chopped - 3 tblsp
Salt - As needed
To temper
Jeera - 2 tsp
Asafoetida powder - 1/4 tsp
For Baati
Atta / wheat flour - 1 cup
Semolina/ sooji - 2 tblsp
Ajwain/ omam - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		chilli
32.85g 		ginger
2.05g 		garam masala
0.9g 		chili
0.0g 		turmeric
0.55g 		coriander
0.0g 		salt
0.0g 		ghee
25.6g 		flour
0.0g 		semolina
0.0g 		ghee
25.6g 		baking powder
2.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.66 0.04 0.11 n/a 0.04 n/a n/a 0.07 n/a n/a 0.07 0.0 n/a 1.49 1.49
Total Fat (g) 0.11 0.07 0.02 0.16 n/a 0.05 n/a n/a 25.47 n/a n/a 25.47 0.0 n/a 51.34 51.34
Carbohydrates (g) 2.21 3.11 0.36 0.51 n/a 0.36 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 6.55 6.55
Ash (g) 0.28 0.2 0.02 0.05 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.85 n/a 1.43 1.43
Calories (kcal) 10.156 13.14 1.637 2.862 n/a 1.947 n/a n/a 224.256 n/a n/a 224.256 0.0 n/a 478.253 478.253
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 53.32 28.82 1.61 0.07 n/a 0.06 n/a n/a 0.06 n/a n/a 0.06 0.0 n/a 84.02 84.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 1.68 0.03 0.09 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3.3 3.3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.6 1.6
Calcium (mg) 5.642 5.913 0.327 1.332 n/a 1.007 n/a n/a 1.024 n/a n/a 1.024 0.0 n/a 16.269 16.269
Iron (mg) 0.15 0.39 0.01 0.07 n/a 0.23 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.86 0.86
Magnesium (mg) 6.206 8.213 0.88 1.368 n/a 1.062 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 17.728 17.728
Phosphorus (mg) 13.541 15.111 0.696 2.637 n/a 1.474 n/a n/a 0.768 n/a n/a 0.768 0.0 n/a 34.994 34.994
Potassium (mg) 133.715 111.69 8.491 18.126 n/a 13.888 n/a n/a 1.28 n/a n/a 1.28 0.0 n/a 288.47 288.47
Sodium (mg) 2.821 2.3 0.266 0.27 n/a 0.209 n/a n/a 0.512 n/a n/a 0.512 629.28 n/a 636.169 636.169
Zinc (mg) 0.1 0.1 0.01 0.02 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.25 0.25
Copper (mg) 0.034 0.056 0.005 0.003 n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.101 0.101
Manganese (mg) 0.062 0.079 0.005 0.018 n/a 0.043 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.207 0.207
Selenium (mcg) 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) 469.979 387.302 0.0 374.49 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1231.77 1231.77
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 210.944 n/a n/a 210.944 0.0 n/a 421.888 421.888
Vitamin A, RAE (mcg_RAE) 23.696 19.382 0.0 18.729 n/a 0.0 n/a n/a 215.04 n/a n/a 215.04 0.0 n/a 491.887 491.887
Beta Carotene (mcg) 253.326 220.424 0.0 196.56 n/a 0.0 n/a n/a 49.408 n/a n/a 49.408 0.0 n/a 769.125 769.125
Vitamin E (mg) 0.3 0.23 0.01 0.27 n/a 0.02 n/a n/a 0.72 n/a n/a 0.72 0.0 n/a 2.26 2.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 238.163 0.0 118.413 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 425.972 425.972
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 79.7 0.1 0.7 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 87.8 87.8
Thiamin (mg) 0.023 0.03 0.001 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.057 0.057
Riboflavin (mg) 0.011 0.03 0.001 0.008 n/a 0.001 n/a n/a 0.003 n/a n/a 0.003 0.0 n/a 0.056 0.056
Niacin (mg) 0.333 0.312 0.015 0.078 n/a 0.028 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.767 0.767
Pantothenic acid (mg) 0.051 0.02 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.075 0.075
Vitamin B-6 (mg) 0.045 0.092 0.003 0.022 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.172 0.172
Folate (mcg) 8.463 7.556 0.225 0.954 n/a 0.215 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 17.412 17.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Choline (mg) 3.8 3.6 0.6 0.5 n/a 0.3 n/a n/a 5.7 n/a n/a 5.7 0.0 n/a 20.2 20.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Threonine (g) 0.017 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.041
Isoleucine (g) 0.011 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.035
Leucine (g) 0.017 0.036 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Lysine (g) 0.017 0.03 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.048
Methionine (g) 0.006 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) 0.006 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.039 0.02 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tyrosine (g) 0.006 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Valine (g) 0.011 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Arginine (g) 0.011 0.033 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.045
Histidine (g) 0.006 0.013 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Alanine (g) 0.017 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Aspartic acid (g) 0.079 0.095 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.179 0.179
Glutamic acid (g) 0.243 0.085 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.331 0.331
Glycine (g) 0.011 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.035
Proline (g) 0.011 0.03 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Serine (g) 0.017 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 65.536 n/a n/a 65.536 0.0 n/a 131.072 131.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.007 0.004 0.029 n/a 0.017 n/a n/a 15.852 n/a n/a 15.852 0.0 n/a 31.777 31.777
Phytosterols (mg) 3.949 n/a 0.307 0.747 n/a 0.451 n/a n/a n/a n/a n/a n/a n/a n/a 5.454 5.454
Monounsaturated Fat (g) 0.017 0.003 0.003 0.025 n/a 0.009 n/a n/a 7.355 n/a n/a 7.355 0.0 n/a 14.767 14.767
Polyunsaturated (g) 0.045 0.036 0.003 0.075 n/a 0.012 n/a n/a 0.945 n/a n/a 0.945 0.0 n/a 2.061 2.061