Receta Dal Bukhara with Khasta Missi Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 948.0g	onions 99.0g	tomatoes 56.42g	ginger 2.05g	garlic 2.61g	cilantro 1.89g	fenugreek 0.0g	chili 0.0g	salt 0.0g	cumin 0.0g	garam masala 0.0g	cream 60.0g	butter 5.0g	oil 9.0g	flour 30.0g	water 118.5g	chilli 32.85g	turmeric 0.0g	salt 0.0g	ginger 0.0g	cilantro 1.89g	fenugreek 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	0.5	0.04	0.17	0.04	n/a	n/a	n/a	n/a	n/a	1.23	0.04	0.0	4.11	0.0	0.66	n/a	n/a	n/a	0.04	n/a	7.91	7.91
Total Fat (g)	0.0	0.1	0.11	0.02	0.01	0.01	n/a	n/a	n/a	n/a	n/a	22.2	4.06	9.0	0.56	0.0	0.07	n/a	n/a	n/a	0.01	n/a	36.14	36.14
Carbohydrates (g)	0.0	9.25	2.21	0.36	0.86	0.07	n/a	n/a	n/a	n/a	n/a	1.67	0.0	0.0	21.77	0.0	3.11	n/a	n/a	n/a	0.07	n/a	39.38	39.38
Ash (g)	0.95	0.35	0.28	0.02	0.04	0.03	n/a	n/a	n/a	n/a	n/a	0.27	0.11	0.0	0.48	0.12	0.2	n/a	n/a	n/a	0.03	n/a	2.86	2.86
Calories (kcal)	0.0	39.6	10.156	1.637	3.889	0.434	n/a	n/a	n/a	n/a	n/a	207.0	35.85	79.56	101.7	0.0	13.14	n/a	n/a	n/a	0.434	n/a	493.399	493.399
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	947.05	88.22	53.32	1.61	1.53	1.74	n/a	n/a	n/a	n/a	n/a	34.63	0.79	0.0	3.08	118.38	28.82	n/a	n/a	n/a	1.74	n/a	1280.92	1280.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	4.2	1.48	0.03	0.03	0.02	n/a	n/a	n/a	n/a	n/a	0.07	0.0	0.0	0.12	0.0	1.68	n/a	n/a	n/a	0.02	n/a	7.64	7.64
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.7	0.0	0.1	0.1	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	3.7	0.0	0.5	n/a	n/a	n/a	0.1	n/a	6.7	6.7
Calcium (mg)	28.44	22.77	5.642	0.327	4.724	1.264	n/a	n/a	n/a	n/a	n/a	39.0	1.2	0.0	10.2	3.555	5.913	n/a	n/a	n/a	1.264	n/a	124.3	124.3
Iron (mg)	0.0	0.21	0.15	0.01	0.04	0.03	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.0	1.16	0.0	0.39	n/a	n/a	n/a	0.03	n/a	2.06	2.06
Magnesium (mg)	9.48	9.9	6.206	0.88	0.653	0.491	n/a	n/a	n/a	n/a	n/a	4.2	0.1	0.0	41.4	1.185	8.213	n/a	n/a	n/a	0.491	n/a	83.197	83.197
Phosphorus (mg)	0.0	28.71	13.541	0.696	3.993	0.906	n/a	n/a	n/a	n/a	n/a	37.2	1.2	0.0	103.8	0.0	15.111	n/a	n/a	n/a	0.906	n/a	206.062	206.062
Potassium (mg)	0.0	144.54	133.715	8.491	10.466	9.831	n/a	n/a	n/a	n/a	n/a	45.0	1.2	0.0	121.5	0.0	111.69	n/a	n/a	n/a	9.831	n/a	596.265	596.265
Sodium (mg)	37.92	3.96	2.821	0.266	0.444	0.868	n/a	n/a	n/a	n/a	n/a	22.8	28.8	0.0	1.5	4.74	2.3	n/a	n/a	n/a	0.868	n/a	107.286	107.286
Zinc (mg)	0.09	0.17	0.1	0.01	0.03	0.01	n/a	n/a	n/a	n/a	n/a	0.14	0.0	0.0	0.88	0.01	0.1	n/a	n/a	n/a	0.01	n/a	1.55	1.55
Copper (mg)	0.095	0.04	0.034	0.005	0.008	0.004	n/a	n/a	n/a	n/a	n/a	0.006	0.0	0.0	0.114	0.012	0.056	n/a	n/a	n/a	0.004	n/a	0.377	0.377
Manganese (mg)	0.0	0.129	0.062	0.005	0.044	0.008	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	1.14	0.0	0.079	n/a	n/a	n/a	0.008	n/a	1.474	1.474
Selenium (mcg)	0.0	0.5	0.0	0.0	0.4	0.0	n/a	n/a	n/a	n/a	n/a	0.3	0.1	0.0	21.2	0.0	0.2	n/a	n/a	n/a	0.0	n/a	22.6	22.6
Vitamin A, IU (IU)	0.0	1.98	469.979	0.0	0.235	127.335	n/a	n/a	n/a	n/a	n/a	882.0	124.95	0.0	2.7	0.0	387.302	n/a	n/a	n/a	127.335	n/a	2123.815	2123.815
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	243.0	33.55	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	276.55	276.55
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	0.0	0.0	6.359	n/a	n/a	n/a	n/a	n/a	246.6	34.2	0.0	0.0	0.0	19.382	n/a	n/a	n/a	6.359	n/a	336.596	336.596
Beta Carotene (mcg)	0.0	0.99	253.326	0.0	0.131	74.159	n/a	n/a	n/a	n/a	n/a	43.2	7.9	0.0	1.5	0.0	220.424	n/a	n/a	n/a	74.159	n/a	675.788	675.788
Vitamin E (mg)	0.0	0.02	0.3	0.01	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.64	0.12	0.83	0.25	0.0	0.23	n/a	n/a	n/a	0.05	n/a	2.48	2.48
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.2	2.8	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	34.0	34.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	3.96	69.397	0.0	0.418	16.323	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	66.0	0.0	238.163	n/a	n/a	n/a	16.323	n/a	410.582	410.582
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	7.2	0.1	0.8	0.5	n/a	n/a	n/a	n/a	n/a	0.4	0.0	0.0	0.0	0.0	79.7	n/a	n/a	n/a	0.5	n/a	96.4	96.4
Thiamin (mg)	0.0	0.05	0.023	0.001	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.012	0.001	0.0	0.135	0.0	0.03	n/a	n/a	n/a	0.001	n/a	0.258	0.258
Riboflavin (mg)	0.0	0.03	0.011	0.001	0.003	0.003	n/a	n/a	n/a	n/a	n/a	0.066	0.002	0.0	0.066	0.0	0.03	n/a	n/a	n/a	0.003	n/a	0.214	0.214
Niacin (mg)	0.0	0.119	0.333	0.015	0.018	0.021	n/a	n/a	n/a	n/a	n/a	0.024	0.002	0.0	1.911	0.0	0.312	n/a	n/a	n/a	0.021	n/a	2.776	2.776
Pantothenic acid (mg)	0.0	0.119	0.051	0.004	0.016	0.011	n/a	n/a	n/a	n/a	n/a	0.156	0.006	0.0	0.303	0.0	0.02	n/a	n/a	n/a	0.011	n/a	0.695	0.695
Vitamin B-6 (mg)	0.0	0.119	0.045	0.003	0.032	0.003	n/a	n/a	n/a	n/a	n/a	0.018	0.0	0.0	0.102	0.0	0.092	n/a	n/a	n/a	0.003	n/a	0.417	0.417
Folate (mcg)	0.0	18.81	8.463	0.225	0.078	1.17	n/a	n/a	n/a	n/a	n/a	2.4	0.15	0.0	13.2	0.0	7.556	n/a	n/a	n/a	1.17	n/a	53.222	53.222
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.01	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.12	0.12
Choline (mg)	0.0	6.0	3.8	0.6	0.6	0.2	n/a	n/a	n/a	n/a	n/a	10.1	0.9	n/a	9.4	0.0	3.6	n/a	n/a	n/a	0.2	n/a	35.5	35.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	0.006	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.001	0.0	0.063	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.109	0.109
Threonine (g)	n/a	0.02	0.017	0.001	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.054	0.002	0.0	0.12	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.241	0.241
Isoleucine (g)	n/a	0.01	0.011	0.001	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.072	0.003	0.0	0.153	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.278	0.278
Leucine (g)	n/a	0.03	0.017	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.004	0.0	0.279	n/a	0.036	n/a	n/a	n/a	n/a	n/a	0.495	0.495
Lysine (g)	n/a	0.04	0.017	0.001	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.096	0.004	0.0	0.114	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.308	0.308
Methionine (g)	n/a	0.0	0.006	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.001	0.0	0.063	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.109	0.109
Cystine (g)	n/a	0.0	0.006	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.001	0.0	0.096	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.129	0.129
Phenylalanine (g)	n/a	0.03	0.039	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.002	0.0	0.195	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.352	0.352
Tyrosine (g)	n/a	0.01	0.006	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.002	0.0	0.12	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.213	0.213
Valine (g)	n/a	0.02	0.011	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.003	0.0	0.186	n/a	0.026	n/a	n/a	n/a	n/a	n/a	0.339	0.339
Arginine (g)	n/a	0.099	0.011	0.001	0.016	n/a	n/a	n/a	n/a	n/a	n/a	0.042	0.002	0.0	0.192	n/a	0.033	n/a	n/a	n/a	n/a	n/a	0.396	0.396
Histidine (g)	n/a	0.01	0.006	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.001	0.0	0.096	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.165	0.165
Alanine (g)	n/a	0.02	0.017	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.042	0.002	0.0	0.147	n/a	0.026	n/a	n/a	n/a	n/a	n/a	0.258	0.258
Aspartic acid (g)	n/a	0.089	0.079	0.004	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.096	0.003	0.0	0.21	n/a	0.095	n/a	n/a	n/a	n/a	n/a	0.589	0.589
Glutamic acid (g)	n/a	0.257	0.243	0.003	0.021	n/a	n/a	n/a	n/a	n/a	n/a	0.258	0.009	0.0	1.299	n/a	0.085	n/a	n/a	n/a	n/a	n/a	2.176	2.176
Glycine (g)	n/a	0.03	0.011	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.024	0.001	0.0	0.165	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.26	0.26
Proline (g)	n/a	0.01	0.011	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.004	0.0	0.426	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.604	0.604
Serine (g)	n/a	0.02	0.017	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.066	0.003	0.0	0.195	n/a	0.026	n/a	n/a	n/a	n/a	n/a	0.332	0.332
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	82.2	10.75	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	92.95	92.95
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	0.232
Saturated Fat (g)	0.0	0.04	0.017	0.004	0.002	0.0	n/a	n/a	n/a	n/a	n/a	13.818	2.569	0.669	0.096	0.0	0.007	n/a	n/a	n/a	0.0	n/a	17.221	17.221
Phytosterols (mg)	n/a	14.85	3.949	0.307	n/a	0.094	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.5	n/a	n/a	n/a	n/a	n/a	n/a	0.094	n/a	41.795	41.795
Monounsaturated Fat (g)	0.0	0.01	0.017	0.003	0.0	0.005	n/a	n/a	n/a	n/a	n/a	6.414	1.051	2.046	0.069	0.0	0.003	n/a	n/a	n/a	0.005	n/a	9.624	9.624
Polyunsaturated (g)	0.0	0.02	0.045	0.003	0.007	0.001	n/a	n/a	n/a	n/a	n/a	0.822	0.152	5.863	0.234	0.0	0.036	n/a	n/a	n/a	0.001	n/a	7.183	7.183