Receta Dal Curry With Habaneros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Habaneros, minced finely, seeds and placentas removed
2 x Finely minced shallots
4 x Finely sliced shallots
1 can (28-ounce) crushed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
48.0g 		turmeric
0.28g 		cumin
0.79g 		shallots
0.0g 		shallots
0.0g 		garlic
1.63g 		coriander
0.94g 		ghee
3.2g 		mustard
2.8g 		cilantro
0.06g 		coconut
26.72g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.02 0.14 n/a n/a 0.1 0.12 0.01 0.7 0.0 0.9 14.37 114.96
Total Fat (g) 0.51 0.03 0.18 n/a n/a 0.01 0.17 3.18 0.81 0.0 8.47 13.34 106.72
Carbohydrates (g) 28.84 0.18 0.35 n/a n/a 0.54 0.52 0.0 0.98 0.0 10.93 42.33 338.64
Ash (g) 1.28 0.02 0.06 n/a n/a 0.02 0.06 n/a 0.13 0.0 0.21 1.77 14.16
Calories (kcal) 169.44 0.974 2.953 n/a n/a 2.431 2.794 28.032 13.132 0.014 118.364 338.133 2705.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.01 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.82 6.56
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.64
Fructose (g) 0.13 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 1.04
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.14 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 0.03 0.06 n/a n/a 0.96 0.08 0.01 0.19 0.05 6.22 12.6 100.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.97 0.01 0.02 n/a n/a 0.02 n/a 0.0 0.19 0.0 n/a 1.21 9.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 14.6 0.1 0.1 n/a n/a 0.0 0.4 0.0 0.4 0.0 1.2 16.8 134.4
Calcium (mg) 26.88 0.503 7.332 n/a n/a 2.953 6.647 0.128 14.588 0.04 3.741 62.811 502.488
Iron (mg) 3.62 0.11 0.52 n/a n/a 0.03 0.15 0.0 0.28 0.0 0.49 5.21 41.68
Magnesium (mg) 58.56 0.531 2.882 n/a n/a 0.408 3.094 0.0 8.344 0.015 13.092 86.926 695.408
Phosphorus (mg) 216.48 0.737 3.93 n/a n/a 2.496 3.834 0.096 23.548 0.029 27.52 278.67 2229.36
Potassium (mg) 458.4 6.944 14.081 n/a n/a 6.541 11.878 0.16 19.096 0.31 86.569 603.978 4831.824
Sodium (mg) 2.88 0.105 1.323 n/a n/a 0.277 0.328 0.064 0.14 0.027 5.344 10.488 83.904
Zinc (mg) 2.29 0.01 0.04 n/a n/a 0.02 0.04 0.0 0.16 0.0 0.42 2.99 23.92
Copper (mg) 0.25 0.002 0.007 n/a n/a 0.005 0.009 0.0 0.011 0.0 0.083 0.367 2.936
Manganese (mg) 0.638 0.022 0.026 n/a n/a 0.027 0.018 n/a 0.05 0.0 0.58 1.361 10.888
Selenium (mcg) 4.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 3.7 0.0 n/a 8.3 66.4
Vitamin A, IU (IU) 18.72 0.0 10.001 n/a n/a 0.147 0.0 n/a 1.736 4.015 0.0 34.619 276.952
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 26.368 0.0 0.0 0.0 26.368 210.944
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.504 n/a n/a 0.0 0.0 26.88 0.084 0.201 0.0 28.629 229.032
Beta Carotene (mcg) 11.04 0.0 6.001 n/a n/a 0.082 n/a 6.176 1.036 2.338 n/a 26.673 213.384
Vitamin E (mg) 0.24 0.01 0.03 n/a n/a 0.0 n/a 0.09 0.08 0.0 n/a 0.44 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.528 n/a n/a 0.261 n/a 0.0 12.544 0.515 n/a 16.848 134.784
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.03 0.0 n/a n/a n/a n/a n/a n/a 0.53 n/a n/a 2.56 20.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Vitamin C (mg) 2.1 0.1 0.1 n/a n/a 0.5 0.2 0.0 0.1 0.0 0.0 3.0 24.0
Thiamin (mg) 0.418 0.0 0.005 n/a n/a 0.003 0.002 0.0 0.015 0.0 0.008 0.452 3.616
Riboflavin (mg) 0.101 0.001 0.003 n/a n/a 0.002 0.003 0.0 0.011 0.0 0.005 0.125 1.0
Niacin (mg) 1.253 0.014 0.036 n/a n/a 0.011 0.02 0.0 0.221 0.001 0.083 1.639 13.112
Pantothenic acid (mg) 1.027 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.168 1.206 9.648
Vitamin B-6 (mg) 0.259 0.005 0.003 n/a n/a 0.02 n/a 0.0 0.012 0.0 0.064 0.364 2.912
Folate (mcg) 229.92 0.107 0.079 n/a n/a 0.049 0.0 0.0 2.128 0.037 1.87 234.19 1873.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 0.1 0.2 n/a n/a 0.4 n/a 0.7 3.4 0.0 n/a 51.1 408.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.015 n/a 0.011 0.027 0.216
Threonine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.031 n/a 0.032 0.065 0.52
Isoleucine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a 0.03 n/a 0.035 0.069 0.552
Leucine (g) n/a n/a n/a n/a n/a 0.005 n/a n/a 0.05 n/a 0.067 0.122 0.976
Lysine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a 0.043 n/a 0.04 0.087 0.696
Methionine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.013 n/a 0.016 0.031 0.248
Cystine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.016 n/a 0.019 0.036 0.288
Phenylalanine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.03 n/a 0.045 0.078 0.624
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.021 n/a 0.027 0.049 0.392
Valine (g) n/a n/a n/a n/a n/a 0.005 n/a n/a 0.037 n/a 0.053 0.095 0.76
Arginine (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.049 n/a 0.147 0.206 1.648
Histidine (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.021 n/a 0.021 0.044 0.352
Alanine (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.033 n/a 0.045 0.081 0.648
Aspartic acid (g) n/a n/a n/a n/a n/a 0.008 n/a n/a 0.055 n/a 0.088 0.151 1.208
Glutamic acid (g) n/a n/a n/a n/a n/a 0.013 n/a n/a 0.139 n/a 0.206 0.358 2.864
Glycine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.037 n/a 0.043 0.083 0.664
Proline (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.054 n/a 0.037 0.093 0.744
Serine (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.03 n/a 0.045 0.079 0.632
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.192 0.0 0.0 0.0 8.192 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.009 0.012 n/a n/a 0.001 0.009 1.981 0.041 0.0 7.508 9.639 77.112
Phytosterols (mg) n/a 0.226 0.536 n/a n/a n/a 0.431 n/a 3.304 0.003 n/a 4.499 35.992
Monounsaturated Fat (g) 0.091 0.005 0.111 n/a n/a 0.0 0.127 0.919 0.555 0.0 0.361 2.169 17.352
Polyunsaturated (g) 0.25 0.006 0.026 n/a n/a 0.004 0.016 0.118 0.151 0.0 0.094 0.664 5.312