Receta Dal Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Toor dal
1/4 c. Yellow moong dal
1/8 c. Masoor dal
1/8 c. Channa dal
2 stalk curry leaves
1/4 tsp Rajwadi garam masala Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chillies
98.55g 		curry
0.0g 		garlic
1.22g 		ginger
0.93g 		lemon juice
7.63g 		onion
99.0g 		coriander
5.0g 		cumin
1.05g 		chili
1.3g 		turmeric
1.1g 		ghee
38.4g 		Total Per Serving Total for Recipe
Protein (g) 1.97 n/a 0.08 0.02 0.03 1.09 0.62 0.19 0.16 0.09 0.11 4.34 4.34
Total Fat (g) 0.2 n/a 0.01 0.01 0.0 0.1 0.89 0.23 0.22 0.11 38.2 39.96 39.96
Carbohydrates (g) 9.32 n/a 0.4 0.17 0.66 9.25 2.75 0.46 0.71 0.71 0.0 24.43 24.43
Ash (g) 0.59 n/a 0.02 0.01 0.02 0.35 0.3 0.08 0.11 0.07 n/a 1.54 1.54
Calories (kcal) 39.42 n/a 1.815 0.744 1.908 39.6 14.9 3.938 4.082 3.894 336.384 446.684 446.684
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 n/a n/a 0.01 0.03 n/a 1.02 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 n/a n/a 0.03 0.0 n/a 1.98 1.98
Fructose (g) n/a n/a n/a n/a n/a 1.28 n/a n/a 0.06 0.0 n/a 1.34 1.34
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.47 n/a 0.71 0.73 6.92 88.22 0.44 0.08 0.1 0.12 0.09 183.9 183.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.03 n/a 0.01 0.02 0.18 4.2 n/a 0.02 0.09 0.04 0.0 9.59 9.59
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.0 0.0 0.0 1.7 2.1 0.1 0.4 0.2 0.0 6.1 6.1
Calcium (mg) 17.739 n/a 2.205 0.149 0.534 22.77 35.45 9.776 3.614 2.013 1.536 95.785 95.785
Iron (mg) 1.18 n/a 0.02 0.01 0.0 0.21 0.82 0.7 0.19 0.46 0.0 3.57 3.57
Magnesium (mg) 24.638 n/a 0.305 0.4 0.458 9.9 16.5 3.843 2.21 2.123 0.0 60.376 60.376
Phosphorus (mg) 45.333 n/a 1.864 0.316 0.458 28.71 20.45 5.24 3.939 2.948 1.152 110.409 110.409
Potassium (mg) 335.07 n/a 4.884 3.86 9.461 144.54 63.35 18.774 24.908 27.775 1.92 634.542 634.542
Sodium (mg) 6.899 n/a 0.207 0.121 0.076 3.96 1.75 1.764 13.13 0.418 0.768 29.093 29.093
Zinc (mg) 0.3 n/a 0.01 0.0 0.0 0.17 0.24 0.05 0.04 0.05 0.0 0.86 0.86
Copper (mg) 0.168 n/a 0.004 0.002 0.002 0.04 0.049 0.009 0.006 0.007 0.0 0.286 0.286
Manganese (mg) 0.237 n/a 0.02 0.002 0.001 0.129 0.095 0.035 0.028 0.086 n/a 0.633 0.633
Selenium (mcg) 0.5 n/a 0.2 0.0 0.0 0.5 1.3 0.1 0.1 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 1161.905 n/a 0.11 0.0 1.526 1.98 0.0 13.335 385.45 0.0 n/a 1564.305 1564.305
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316.416 316.416 316.416
Vitamin A, RAE (mcg_RAE) 58.145 n/a 0.0 0.0 0.076 0.0 0.0 0.672 19.279 0.0 322.56 400.732 400.732
Beta Carotene (mcg) 661.271 n/a 0.061 0.0 0.229 0.99 n/a 8.001 195.0 0.0 74.112 939.663 939.663
Vitamin E (mg) 0.68 n/a 0.0 0.0 0.01 0.02 n/a 0.03 0.38 0.03 1.08 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.273 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 714.488 n/a 0.195 0.0 0.687 3.96 n/a 4.704 4.03 0.0 0.0 728.063 728.063
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.01 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 239.0 n/a 0.4 0.0 3.5 7.3 1.1 0.1 0.8 0.3 0.0 252.5 252.5
Thiamin (mg) 0.089 n/a 0.002 0.0 0.002 0.05 0.012 0.007 0.005 0.002 0.0 0.168 0.168
Riboflavin (mg) 0.089 n/a 0.001 0.0 0.001 0.03 0.015 0.003 0.01 0.003 0.004 0.155 0.155
Niacin (mg) 0.936 n/a 0.009 0.007 0.008 0.119 0.107 0.048 0.103 0.057 0.0 1.392 1.392
Pantothenic acid (mg) 0.059 n/a 0.007 0.002 0.008 0.119 n/a n/a n/a n/a n/a 0.195 0.195
Vitamin B-6 (mg) 0.276 n/a 0.015 0.001 0.004 0.119 n/a 0.005 0.048 0.02 0.0 0.487 0.487
Folate (mcg) 22.667 n/a 0.037 0.102 0.992 18.81 0.0 0.105 1.3 0.429 0.0 44.441 44.441
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 n/a 0.3 0.3 0.4 6.0 n/a 0.3 0.9 0.5 8.6 28.1 28.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.001 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.04 0.04
Threonine (g) 0.069 n/a 0.002 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.091 0.091
Isoleucine (g) 0.069 n/a 0.003 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.082 0.082
Leucine (g) 0.108 n/a 0.004 0.001 n/a 0.03 n/a n/a n/a n/a n/a 0.143 0.143
Lysine (g) 0.089 n/a 0.003 0.001 n/a 0.04 n/a n/a n/a n/a n/a 0.132 0.132
Methionine (g) 0.02 n/a 0.001 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.021
Cystine (g) 0.039 n/a 0.001 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Phenylalanine (g) 0.059 n/a 0.002 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.091 0.091
Tyrosine (g) 0.039 n/a 0.001 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.05
Valine (g) 0.079 n/a 0.004 0.001 n/a 0.02 n/a n/a n/a n/a n/a 0.103 0.103
Arginine (g) 0.099 n/a 0.008 0.0 n/a 0.099 n/a n/a n/a n/a n/a 0.206 0.206
Histidine (g) 0.039 n/a 0.001 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.051 0.051
Alanine (g) 0.079 n/a 0.002 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.101 0.101
Aspartic acid (g) 0.286 n/a 0.006 0.002 n/a 0.089 n/a n/a n/a n/a n/a 0.383 0.383
Glutamic acid (g) 0.256 n/a 0.01 0.001 n/a 0.257 n/a n/a n/a n/a n/a 0.525 0.525
Glycine (g) 0.069 n/a 0.002 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.101 0.101
Proline (g) 0.089 n/a 0.001 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.1 0.1
Serine (g) 0.079 n/a 0.002 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.101 0.101
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.304 98.304 98.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a 0.001 0.002 0.0 0.04 0.05 0.016 0.038 0.034 23.777 23.978 23.978
Phytosterols (mg) n/a n/a n/a 0.14 n/a 14.85 2.3 0.714 1.079 0.902 n/a 19.985 19.985
Monounsaturated Fat (g) 0.01 n/a 0.0 0.001 0.0 0.01 0.679 0.147 0.046 0.018 11.032 11.945 11.945
Polyunsaturated (g) 0.108 n/a 0.003 0.001 0.0 0.02 0.088 0.034 0.097 0.024 1.417 1.793 1.793