Receta Dal Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 chili sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		butter
28.4g 		oil
27.2g 		mustard
5.0g 		garlic
29.58g 		chili
0.0g 		onion
144.0g 		cumin
2.1g 		tomato
56.42g 		salt
6.0g 		turmeric
0.55g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 49.54 0.24 0.0 0.22 1.88 n/a 1.58 0.37 0.5 0.0 0.04 0.04 54.41 54.41
Total Fat (g) 2.04 23.04 27.2 0.2 0.15 n/a 0.14 0.47 0.11 0.0 0.05 0.01 53.41 53.41
Carbohydrates (g) 115.35 0.02 0.0 0.27 9.78 n/a 13.45 0.93 2.21 0.0 0.36 0.07 142.43 142.43
Ash (g) 5.13 0.6 0.0 0.18 0.44 n/a 0.5 0.16 0.28 5.99 0.03 0.03 13.35 13.35
Calories (kcal) 677.76 203.628 240.448 3.35 44.074 n/a 57.6 7.875 10.156 0.0 1.947 0.434 1247.272 1247.272
Starch (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03
Sucrose (g) 2.82 n/a n/a 0.01 n/a n/a 1.43 n/a 0.0 n/a 0.01 n/a 4.27 4.27
Glucose (dextrose) (g) 0.0 n/a n/a 0.02 n/a n/a 2.84 n/a 0.71 n/a 0.0 n/a 3.57 3.57
Fructose (g) 0.52 n/a n/a 0.01 n/a n/a 1.86 n/a 0.77 n/a 0.0 n/a 3.16 3.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.58 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 4.51 0.0 4.13 17.33 n/a 128.32 0.17 53.32 0.01 0.06 1.74 229.55 229.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 0.02 0.0 0.04 0.3 n/a 6.11 0.05 1.48 0.0 0.02 0.02 11.92 11.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 58.6 0.0 0.0 0.2 0.6 n/a 2.4 0.2 0.7 0.0 0.1 0.1 62.9 62.9
Calcium (mg) 107.52 6.816 0.0 2.9 53.54 n/a 33.12 19.551 5.642 1.44 1.007 1.264 232.8 232.8
Iron (mg) 14.48 0.01 0.01 0.08 0.5 n/a 0.3 1.39 0.15 0.02 0.23 0.03 17.2 17.2
Magnesium (mg) 234.24 0.568 0.0 2.45 7.395 n/a 14.4 7.686 6.206 0.06 1.062 0.491 274.557 274.557
Phosphorus (mg) 865.92 6.816 0.0 5.3 45.257 n/a 41.76 10.479 13.541 0.0 1.474 0.906 991.453 991.453
Potassium (mg) 1833.6 6.816 0.0 6.9 118.616 n/a 210.24 37.548 133.715 0.48 13.888 9.831 2371.634 2371.634
Sodium (mg) 11.52 163.584 0.0 56.75 5.029 n/a 5.76 3.528 2.821 2325.48 0.209 0.868 2575.549 2575.549
Zinc (mg) 9.18 0.03 0.0 0.03 0.34 n/a 0.24 0.1 0.1 0.01 0.02 0.01 10.06 10.06
Copper (mg) 0.998 0.0 0.0 0.005 0.089 n/a 0.058 0.018 0.034 0.002 0.003 0.004 1.211 1.211
Manganese (mg) 2.554 0.0 n/a 0.021 0.494 n/a 0.187 0.07 0.062 0.006 0.043 0.008 3.445 3.445
Selenium (mcg) 15.9 0.3 0.0 1.6 4.2 n/a 0.7 0.1 0.0 0.0 0.0 0.0 22.9 22.9
Vitamin A, IU (IU) 74.88 709.716 0.0 3.55 2.662 n/a 2.88 26.67 469.979 0.0 0.0 127.335 1417.672 1417.672
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 3.84 194.256 0.0 0.2 0.0 n/a 0.0 1.344 23.696 0.0 0.0 6.359 229.696 229.696
Beta Carotene (mcg) 44.16 44.872 0.0 1.45 1.479 n/a 1.44 16.002 253.326 0.0 0.0 74.159 436.888 436.888
Vitamin E (mg) 0.94 0.66 2.51 0.02 0.02 n/a 0.03 0.07 0.3 0.0 0.02 0.05 4.61 4.61
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1451.687 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 4.733 n/a 5.76 9.408 69.397 0.0 0.0 16.323 106.52 106.52
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 8.12 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.07 n/a 0.0 n/a 8.29 8.29
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.4 0.0 0.0 0.1 9.2 n/a 10.7 0.2 7.2 0.0 0.1 0.5 36.4 36.4
Thiamin (mg) 1.67 0.003 0.0 0.017 0.059 n/a 0.072 0.013 0.023 0.0 0.001 0.001 1.859 1.859
Riboflavin (mg) 0.403 0.009 0.0 0.002 0.033 n/a 0.043 0.007 0.011 0.0 0.001 0.003 0.511 0.511
Niacin (mg) 5.011 0.011 0.0 0.026 0.207 n/a 0.173 0.096 0.333 0.0 0.028 0.021 5.907 5.907
Pantothenic acid (mg) 4.109 0.031 0.0 0.015 0.177 n/a 0.173 n/a 0.051 0.0 n/a 0.011 4.567 4.567
Vitamin B-6 (mg) 1.037 0.0 0.0 0.003 0.367 n/a 0.173 0.009 0.045 0.0 0.01 0.003 1.646 1.646
Folate (mcg) 919.68 0.852 0.0 0.35 0.887 n/a 27.36 0.21 8.463 0.0 0.215 1.17 959.187 959.187
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 185.1 5.3 n/a 1.1 6.9 n/a 8.8 0.5 3.8 0.0 0.3 0.2 212.0 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.001 0.021 n/a 0.014 n/a 0.006 0.0 n/a n/a 0.044 0.044
Threonine (g) n/a 0.011 0.0 0.009 0.047 n/a 0.029 n/a 0.017 0.0 n/a n/a 0.113 0.113
Isoleucine (g) n/a 0.014 0.0 0.008 0.065 n/a 0.014 n/a 0.011 0.0 n/a n/a 0.112 0.112
Leucine (g) n/a 0.023 0.0 0.015 0.092 n/a 0.043 n/a 0.017 0.0 n/a n/a 0.19 0.19
Lysine (g) n/a 0.02 0.0 0.014 0.08 n/a 0.058 n/a 0.017 0.0 n/a n/a 0.188 0.188
Methionine (g) n/a 0.006 0.0 0.004 0.024 n/a 0.0 n/a 0.006 0.0 n/a n/a 0.039 0.039
Cystine (g) n/a 0.003 0.0 0.004 0.021 n/a 0.0 n/a 0.006 0.0 n/a n/a 0.033 0.033
Phenylalanine (g) n/a 0.011 0.0 0.009 0.053 n/a 0.043 n/a 0.039 0.0 n/a n/a 0.156 0.156
Tyrosine (g) n/a 0.011 0.0 0.007 0.024 n/a 0.014 n/a 0.006 0.0 n/a n/a 0.062 0.062
Valine (g) n/a 0.017 0.0 0.01 0.086 n/a 0.029 n/a 0.011 0.0 n/a n/a 0.153 0.153
Arginine (g) n/a 0.009 0.0 0.013 0.186 n/a 0.144 n/a 0.011 0.0 n/a n/a 0.363 0.363
Histidine (g) n/a 0.006 0.0 0.006 0.033 n/a 0.014 n/a 0.006 0.0 n/a n/a 0.064 0.064
Alanine (g) n/a 0.009 0.0 0.009 0.038 n/a 0.029 n/a 0.017 0.0 n/a n/a 0.101 0.101
Aspartic acid (g) n/a 0.017 0.0 0.02 0.145 n/a 0.13 n/a 0.079 0.0 n/a n/a 0.391 0.391
Glutamic acid (g) n/a 0.051 0.0 0.038 0.24 n/a 0.374 n/a 0.243 0.0 n/a n/a 0.945 0.945
Glycine (g) n/a 0.006 0.0 0.012 0.059 n/a 0.043 n/a 0.011 0.0 n/a n/a 0.131 0.131
Proline (g) n/a 0.023 0.0 0.019 0.03 n/a 0.014 n/a 0.011 0.0 n/a n/a 0.096 0.096
Serine (g) n/a 0.014 0.0 0.011 0.056 n/a 0.029 n/a 0.017 0.0 n/a n/a 0.127 0.127
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a 0.702 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.307 14.589 2.021 0.013 0.027 n/a 0.058 0.032 0.017 0.0 0.017 0.0 17.081 17.081
Phytosterols (mg) n/a n/a 68.0 n/a n/a n/a 21.6 1.428 3.949 0.0 0.451 0.094 95.523 95.523
Monounsaturated Fat (g) 0.365 5.97 6.183 0.132 0.003 n/a 0.014 0.295 0.017 0.0 0.009 0.005 12.992 12.992
Polyunsaturated (g) 0.998 0.863 17.718 0.048 0.074 n/a 0.029 0.069 0.045 0.0 0.012 0.001 19.857 19.857