CookEatShare is also available in English
Cerrar

Receta Dal Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Masoor Dal – 1/4 cup, soaked for an hour or two
Yellow Moong Dal – 1/4 cup, soaked for an hour or two
Ginger Garlic Paste – 1 tsp
Cumin Seeds – 1/4 tsp
Garam Masala Powder – 1/2 tsp
Coriander Powder – 1/2 tblsp
Jeera Powder – 1/2 tsp
Red Chilli Powder – 1/2 tsp
Coriander Leaves – few, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		chillies
32.85g 		cumin
0.0g 		garam masala
0.0g 		coriander
0.0g 		chili
0.0g 		butter
5.0g 		cream
7.5g 		lemon juice
23.5g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.66 n/a n/a n/a n/a 0.04 0.2 0.09 n/a n/a 2.58 2.58
Total Fat (g) 0.1 0.11 0.07 n/a n/a n/a n/a 4.06 1.45 0.0 n/a n/a 5.78 5.78
Carbohydrates (g) 9.25 2.21 3.11 n/a n/a n/a n/a 0.0 0.27 2.03 n/a n/a 16.87 16.87
Ash (g) 0.35 0.28 0.2 n/a n/a n/a n/a 0.11 0.04 0.06 n/a n/a 1.04 1.04
Calories (kcal) 39.6 10.156 13.14 n/a n/a n/a n/a 35.85 14.625 5.875 n/a n/a 119.246 119.246
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 53.32 28.82 n/a n/a n/a n/a 0.79 5.53 21.32 n/a n/a 198.0 198.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 1.48 1.68 n/a n/a n/a n/a 0.0 0.01 0.56 n/a n/a 7.93 7.93
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.5 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 2.9 2.9
Calcium (mg) 22.77 5.642 5.913 n/a n/a n/a n/a 1.2 7.2 1.645 n/a n/a 44.37 44.37
Iron (mg) 0.21 0.15 0.39 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.77 0.77
Magnesium (mg) 9.9 6.206 8.213 n/a n/a n/a n/a 0.1 0.675 1.41 n/a n/a 26.504 26.504
Phosphorus (mg) 28.71 13.541 15.111 n/a n/a n/a n/a 1.2 6.0 1.41 n/a n/a 65.972 65.972
Potassium (mg) 144.54 133.715 111.69 n/a n/a n/a n/a 1.2 9.15 29.14 n/a n/a 429.435 429.435
Sodium (mg) 3.96 2.821 2.3 n/a n/a n/a n/a 28.8 3.0 0.235 n/a n/a 41.116 41.116
Zinc (mg) 0.17 0.1 0.1 n/a n/a n/a n/a 0.0 0.02 0.01 n/a n/a 0.4 0.4
Copper (mg) 0.04 0.034 0.056 n/a n/a n/a n/a 0.0 0.001 0.007 n/a n/a 0.137 0.137
Manganese (mg) 0.129 0.062 0.079 n/a n/a n/a n/a 0.0 0.0 0.002 n/a n/a 0.272 0.272
Selenium (mcg) 0.5 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 1.98 469.979 387.302 n/a n/a n/a n/a 124.95 49.2 4.7 n/a n/a 1038.11 1038.11
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 33.55 13.35 0.0 n/a n/a 46.9 46.9
Vitamin A, RAE (mcg_RAE) 0.0 23.696 19.382 n/a n/a n/a n/a 34.2 13.575 0.235 n/a n/a 91.088 91.088
Beta Carotene (mcg) 0.99 253.326 220.424 n/a n/a n/a n/a 7.9 2.775 0.705 n/a n/a 486.119 486.119
Vitamin E (mg) 0.02 0.3 0.23 n/a n/a n/a n/a 0.12 0.04 0.04 n/a n/a 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 1451.687 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 238.163 n/a n/a n/a n/a 0.0 0.0 2.115 n/a n/a 313.634 313.634
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 79.7 n/a n/a n/a n/a 0.0 0.1 10.8 n/a n/a 105.0 105.0
Thiamin (mg) 0.05 0.023 0.03 n/a n/a n/a n/a 0.001 0.002 0.007 n/a n/a 0.111 0.111
Riboflavin (mg) 0.03 0.011 0.03 n/a n/a n/a n/a 0.002 0.011 0.002 n/a n/a 0.086 0.086
Niacin (mg) 0.119 0.333 0.312 n/a n/a n/a n/a 0.002 0.005 0.024 n/a n/a 0.794 0.794
Pantothenic acid (mg) 0.119 0.051 0.02 n/a n/a n/a n/a 0.006 0.021 0.024 n/a n/a 0.239 0.239
Vitamin B-6 (mg) 0.119 0.045 0.092 n/a n/a n/a n/a 0.0 0.002 0.012 n/a n/a 0.27 0.27
Folate (mcg) 18.81 8.463 7.556 n/a n/a n/a n/a 0.15 0.15 3.055 n/a n/a 38.184 38.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.02 0.0 n/a n/a 0.03 0.03
Choline (mg) 6.0 3.8 3.6 n/a n/a n/a n/a 0.9 1.3 1.2 n/a n/a 16.9 16.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.01 n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.029 0.029
Threonine (g) 0.02 0.017 0.023 n/a n/a n/a n/a 0.002 0.009 n/a n/a n/a 0.071 0.071
Isoleucine (g) 0.01 0.011 0.023 n/a n/a n/a n/a 0.003 0.012 n/a n/a n/a 0.059 0.059
Leucine (g) 0.03 0.017 0.036 n/a n/a n/a n/a 0.004 0.02 n/a n/a n/a 0.106 0.106
Lysine (g) 0.04 0.017 0.03 n/a n/a n/a n/a 0.004 0.016 n/a n/a n/a 0.105 0.105
Methionine (g) 0.0 0.006 0.007 n/a n/a n/a n/a 0.001 0.005 n/a n/a n/a 0.018 0.018
Cystine (g) 0.0 0.006 0.013 n/a n/a n/a n/a 0.001 0.002 n/a n/a n/a 0.022 0.022
Phenylalanine (g) 0.03 0.039 0.02 n/a n/a n/a n/a 0.002 0.01 n/a n/a n/a 0.101 0.101
Tyrosine (g) 0.01 0.006 0.013 n/a n/a n/a n/a 0.002 0.01 n/a n/a n/a 0.04 0.04
Valine (g) 0.02 0.011 0.026 n/a n/a n/a n/a 0.003 0.014 n/a n/a n/a 0.074 0.074
Arginine (g) 0.099 0.011 0.033 n/a n/a n/a n/a 0.002 0.008 n/a n/a n/a 0.152 0.152
Histidine (g) 0.01 0.006 0.013 n/a n/a n/a n/a 0.001 0.005 n/a n/a n/a 0.035 0.035
Alanine (g) 0.02 0.017 0.026 n/a n/a n/a n/a 0.002 0.007 n/a n/a n/a 0.071 0.071
Aspartic acid (g) 0.089 0.079 0.095 n/a n/a n/a n/a 0.003 0.016 n/a n/a n/a 0.282 0.282
Glutamic acid (g) 0.257 0.243 0.085 n/a n/a n/a n/a 0.009 0.043 n/a n/a n/a 0.637 0.637
Glycine (g) 0.03 0.011 0.023 n/a n/a n/a n/a 0.001 0.005 n/a n/a n/a 0.069 0.069
Proline (g) 0.01 0.011 0.03 n/a n/a n/a n/a 0.004 0.02 n/a n/a n/a 0.074 0.074
Serine (g) 0.02 0.017 0.026 n/a n/a n/a n/a 0.003 0.011 n/a n/a n/a 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 10.75 4.95 0.0 n/a n/a 15.7 15.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.007 n/a n/a n/a n/a 2.569 0.902 0.0 n/a n/a 3.533 3.533
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.01 0.017 0.003 n/a n/a n/a n/a 1.051 0.419 0.0 n/a n/a 1.5 1.5
Polyunsaturated (g) 0.02 0.045 0.036 n/a n/a n/a n/a 0.152 0.054 0.0 n/a n/a 0.307 0.307