Receta Dal Kofta Curry (Steamed Toor Balls) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Toor dal (toor dal is also known as toovar dal)

1 x (1/2-inch) piece ginger

1 handf cillantro leaves (optional)

1 x (1-inch) piece ginger, grated or possibly finely minced

1 tsp Channa dal (roasted if you like)

1/4 c. (approx) desiccated unsweetened coconut, grnd if you like

3 x Curry leaves, more or possibly less

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chilies 16.43g	garlic 0.65g	onion 7.87g	buttermilk 122.5g	chilies 16.43g	coriander 0.23g	cumin 0.26g	fenugreek 0.12g	turmeric 0.14g	oil 3.4g	mustard 0.21g	curry 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.04	0.09	4.05	0.33	0.03	0.05	0.03	0.01	0.0	0.05	n/a	5.0	40.0
Total Fat (g)	0.03	0.0	0.01	1.08	0.03	0.04	0.06	0.01	0.01	3.4	0.06	n/a	4.73	37.84
Carbohydrates (g)	1.55	0.22	0.74	5.87	1.55	0.12	0.12	0.07	0.09	0.0	0.07	n/a	10.4	83.2
Ash (g)	0.1	0.01	0.03	n/a	0.1	0.01	0.02	0.0	0.01	0.0	0.01	n/a	0.29	2.32
Calories (kcal)	6.57	0.972	3.15	49.0	6.57	0.671	0.984	0.375	0.487	30.056	0.967	n/a	99.803	798.424
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.09	0.72
Glucose (dextrose) (g)	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.16	1.28
Fructose (g)	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.1	0.8
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.41	0.38	7.02	110.41	14.41	0.02	0.02	0.01	0.02	0.0	0.01	n/a	146.71	1173.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.84	0.01	0.33	5.87	0.84	n/a	0.01	n/a	0.0	0.0	0.01	n/a	7.91	63.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	n/a	0.9	7.2
Calcium (mg)	2.957	1.181	1.811	142.1	2.957	1.595	2.444	0.205	0.252	0.0	1.075	n/a	156.575	1252.6
Iron (mg)	0.2	0.01	0.02	0.06	0.2	0.04	0.17	0.04	0.06	0.0	0.02	n/a	0.81	6.48
Magnesium (mg)	4.106	0.163	0.787	13.475	4.106	0.743	0.961	0.222	0.265	0.0	0.615	n/a	25.443	203.544
Phosphorus (mg)	7.556	0.998	2.284	109.025	7.556	0.92	1.31	0.344	0.369	0.0	1.735	n/a	132.095	1056.76
Potassium (mg)	55.845	2.617	11.497	184.975	55.845	2.851	4.694	0.895	3.472	0.0	1.407	n/a	324.097	2592.776
Sodium (mg)	1.15	0.111	0.315	128.625	1.15	0.079	0.441	0.078	0.052	0.0	0.01	n/a	132.011	1056.088
Zinc (mg)	0.05	0.01	0.01	0.51	0.05	0.01	0.01	0.0	0.01	0.0	0.01	n/a	0.68	5.44
Copper (mg)	0.028	0.002	0.003	0.012	0.028	0.002	0.002	0.001	0.001	0.0	0.001	n/a	0.081	0.648
Manganese (mg)	0.039	0.011	0.01	n/a	0.039	0.004	0.009	0.001	0.011	n/a	0.004	n/a	0.129	1.032
Selenium (mcg)	0.1	0.1	0.0	2.5	0.1	0.1	0.0	0.0	0.0	0.0	0.3	n/a	3.1	24.8
Vitamin A, IU (IU)	193.651	0.059	0.157	n/a	193.651	0.0	3.334	0.07	0.0	0.0	0.128	n/a	391.049	3128.392
Retinol (mcg)	0.0	0.0	0.0	15.925	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	15.925	127.4
Vitamin A, RAE (mcg_RAE)	9.691	0.0	0.0	17.15	9.691	0.0	0.168	0.003	0.0	0.0	0.006	n/a	36.709	293.672
Beta Carotene (mcg)	110.212	0.033	0.079	1.225	110.212	n/a	2.0	n/a	0.0	0.0	0.076	n/a	223.836	1790.688
Vitamin E (mg)	0.11	0.0	0.0	0.06	0.11	n/a	0.01	n/a	0.0	0.31	0.01	n/a	0.62	4.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	119.081	0.104	0.315	0.0	119.081	n/a	1.176	n/a	0.0	0.0	0.924	n/a	240.682	1925.456
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	39.8	0.2	0.6	1.2	39.8	0.0	0.0	0.0	0.0	0.0	0.0	n/a	81.8	654.4
Thiamin (mg)	0.015	0.001	0.004	0.037	0.015	0.001	0.002	0.0	0.0	0.0	0.001	n/a	0.075	0.6
Riboflavin (mg)	0.015	0.001	0.002	0.184	0.015	0.001	0.001	0.0	0.0	0.0	0.001	n/a	0.219	1.752
Niacin (mg)	0.156	0.005	0.009	0.074	0.156	0.005	0.012	0.002	0.007	0.0	0.016	n/a	0.442	3.536
Pantothenic acid (mg)	0.01	0.004	0.009	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.033	0.264
Vitamin B-6 (mg)	0.046	0.008	0.009	0.037	0.046	n/a	0.001	0.001	0.002	0.0	0.001	n/a	0.151	1.208
Folate (mcg)	3.778	0.02	1.496	6.125	3.778	0.0	0.026	0.066	0.054	0.0	0.157	n/a	15.499	123.992
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.27	2.16
Choline (mg)	1.8	0.2	0.5	21.7	1.8	n/a	0.1	n/a	0.1	n/a	0.3	n/a	26.3	210.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.005	0.0	0.001	n/a	0.005	n/a	n/a	0.0	n/a	0.0	0.001	n/a	0.013	0.104
Threonine (g)	0.011	0.001	0.002	n/a	0.011	n/a	n/a	0.001	n/a	0.0	0.002	n/a	0.029	0.232
Isoleucine (g)	0.011	0.001	0.001	n/a	0.011	n/a	n/a	0.001	n/a	0.0	0.002	n/a	0.029	0.232
Leucine (g)	0.018	0.002	0.002	n/a	0.018	n/a	n/a	0.002	n/a	0.0	0.004	n/a	0.046	0.368
Lysine (g)	0.015	0.002	0.003	n/a	0.015	n/a	n/a	0.002	n/a	0.0	0.003	n/a	0.04	0.32
Methionine (g)	0.003	0.001	0.0	n/a	0.003	n/a	n/a	0.0	n/a	0.0	0.001	n/a	0.008	0.064
Cystine (g)	0.007	0.0	0.0	n/a	0.007	n/a	n/a	0.0	n/a	0.0	0.001	n/a	0.015	0.12
Phenylalanine (g)	0.01	0.001	0.002	n/a	0.01	n/a	n/a	0.001	n/a	0.0	0.002	n/a	0.027	0.216
Tyrosine (g)	0.007	0.001	0.001	n/a	0.007	n/a	n/a	0.001	n/a	0.0	0.002	n/a	0.017	0.136
Valine (g)	0.013	0.002	0.002	n/a	0.013	n/a	n/a	0.001	n/a	0.0	0.003	n/a	0.034	0.272
Arginine (g)	0.016	0.004	0.008	n/a	0.016	n/a	n/a	0.003	n/a	0.0	0.004	n/a	0.051	0.408
Histidine (g)	0.007	0.001	0.001	n/a	0.007	n/a	n/a	0.001	n/a	0.0	0.002	n/a	0.017	0.136
Alanine (g)	0.013	0.001	0.002	n/a	0.013	n/a	n/a	0.001	n/a	0.0	0.002	n/a	0.032	0.256
Aspartic acid (g)	0.048	0.003	0.007	n/a	0.048	n/a	n/a	0.003	n/a	0.0	0.004	n/a	0.113	0.904
Glutamic acid (g)	0.043	0.005	0.02	n/a	0.043	n/a	n/a	0.005	n/a	0.0	0.01	n/a	0.126	1.008
Glycine (g)	0.011	0.001	0.002	n/a	0.011	n/a	n/a	0.002	n/a	0.0	0.003	n/a	0.031	0.248
Proline (g)	0.015	0.001	0.001	n/a	0.015	n/a	n/a	0.001	n/a	0.0	0.004	n/a	0.036	0.288
Serine (g)	0.013	0.001	0.002	n/a	0.013	n/a	n/a	0.001	n/a	0.0	0.002	n/a	0.033	0.264
Cholesterol (mg)	0.0	0.0	0.0	4.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.9	39.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	0.088	0.704
Saturated Fat (g)	0.003	0.001	0.003	0.674	0.003	0.002	0.004	0.002	0.004	0.253	0.003	n/a	0.952	7.616
Phytosterols (mg)	n/a	n/a	1.181	n/a	n/a	0.104	0.179	0.163	0.113	8.5	0.243	n/a	10.482	83.856
Monounsaturated Fat (g)	0.002	0.0	0.001	0.306	0.002	0.031	0.037	n/a	0.002	0.773	0.041	n/a	1.194	9.552
Polyunsaturated (g)	0.018	0.002	0.002	0.037	0.018	0.004	0.009	n/a	0.003	2.215	0.011	n/a	2.318	18.544