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Receta Dal Kootu (Poritha Kootu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pesara pappu/ Moong dal - ¼cup
Curry leaves - 8~10
Salt - to taste
Spice Paste:
Cumin seeds - ¾tsp
Hing/ Asafoetida - ½tsp
For Tempering:
Mustard seeds - 1tsp
Cumin seeds - ½tsp
Urad dal - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
92.0g 		carrot
54.29g 		cabbage
71.2g 		peas
27.55g 		turmeric
1.1g 		curry
0.0g 		salt
0.0g 		cumin
0.0g 		peppercorns
2.1g 		chilies
32.85g 		coconut
5.2g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.31 0.5 0.91 1.49 0.09 n/a n/a n/a 0.23 0.66 0.17 n/a n/a 21.36 21.36
Total Fat (g) 1.86 0.13 0.07 0.11 0.11 n/a n/a n/a 0.07 0.07 1.74 n/a n/a 4.15 4.15
Carbohydrates (g) 58.98 5.2 4.13 3.98 0.71 n/a n/a n/a 1.36 3.11 0.79 n/a n/a 78.27 78.27
Ash (g) 3.96 0.53 0.46 0.24 0.07 n/a n/a n/a 0.09 0.2 0.05 n/a n/a 5.58 5.58
Calories (kcal) 315.56 22.259 17.8 22.316 3.894 n/a n/a n/a 5.355 13.14 18.408 n/a n/a 418.731 418.731
Starch (g) n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 0.06 1.37 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 3.41 3.41
Glucose (dextrose) (g) n/a 0.32 1.19 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Fructose (g) n/a 0.3 1.03 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.44 1.44
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.91 47.93 65.63 21.73 0.12 n/a n/a n/a 0.22 28.82 2.44 n/a n/a 176.81 176.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.57 2.28 1.56 0.04 n/a n/a n/a 0.01 1.68 0.32 n/a n/a 8.46 8.46
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 23.2 1.5 1.8 1.4 0.2 n/a n/a n/a 0.6 0.5 0.5 n/a n/a 29.6 29.6
Calcium (mg) 171.12 17.916 28.48 6.888 2.013 n/a n/a n/a 9.177 5.913 0.728 n/a n/a 242.234 242.234
Iron (mg) 3.13 0.16 0.33 0.4 0.46 n/a n/a n/a 0.61 0.39 0.13 n/a n/a 5.61 5.61
Magnesium (mg) 172.96 6.515 8.544 9.092 2.123 n/a n/a n/a 4.074 8.213 1.664 n/a n/a 213.184 213.184
Phosphorus (mg) 279.68 19.002 18.512 29.754 2.948 n/a n/a n/a 3.633 15.111 5.876 n/a n/a 374.516 374.516
Potassium (mg) 1210.72 173.728 121.04 67.222 27.775 n/a n/a n/a 26.439 111.69 18.512 n/a n/a 1757.126 1757.126
Sodium (mg) 16.56 37.46 12.816 1.378 0.418 n/a n/a n/a 0.924 2.3 1.04 n/a n/a 72.895 72.895
Zinc (mg) 1.75 0.13 0.13 0.34 0.05 n/a n/a n/a 0.03 0.1 0.06 n/a n/a 2.58 2.58
Copper (mg) 0.405 0.027 0.014 0.05 0.007 n/a n/a n/a 0.024 0.056 0.023 n/a n/a 0.605 0.605
Manganese (mg) 1.104 0.076 0.114 0.113 0.086 n/a n/a n/a 0.118 0.079 0.078 n/a n/a 1.768 1.768
Selenium (mcg) 11.9 0.1 0.2 0.5 0.0 n/a n/a n/a 0.1 0.2 0.5 n/a n/a 13.4 13.4
Vitamin A, IU (IU) 7.36 9069.687 69.776 210.758 0.0 n/a n/a n/a 6.279 387.302 0.0 n/a n/a 9751.161 9751.161
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 3.56 10.469 0.0 n/a n/a n/a 0.315 19.382 0.0 n/a n/a 487.047 487.047
Beta Carotene (mcg) n/a 4497.927 29.904 123.7 0.0 n/a n/a n/a 3.276 220.424 0.0 n/a n/a 4875.23 4875.23
Vitamin E (mg) n/a 0.36 0.11 0.04 0.03 n/a n/a n/a 0.02 0.23 0.01 n/a n/a 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.543 0.0 0.0 0.0 n/a n/a n/a 0.126 0.0 0.0 n/a n/a 0.669 0.669
Lutein + zeaxanthin (mcg) n/a 138.982 21.36 682.414 0.0 n/a n/a n/a 4.305 238.163 0.0 n/a n/a 1085.223 1085.223
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.26 0.01 n/a n/a n/a 0.1 n/a 0.03 n/a n/a 0.39 0.39
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 4.2 3.2 26.1 11.0 0.3 n/a n/a n/a 0.4 79.7 0.2 n/a n/a 125.1 125.1
Thiamin (mg) 0.497 0.038 0.043 0.074 0.002 n/a n/a n/a 0.002 0.03 0.004 n/a n/a 0.689 0.689
Riboflavin (mg) 0.202 0.033 0.028 0.036 0.003 n/a n/a n/a 0.005 0.03 0.001 n/a n/a 0.337 0.337
Niacin (mg) 1.914 0.532 0.164 0.576 0.057 n/a n/a n/a 0.024 0.312 0.028 n/a n/a 3.606 3.606
Pantothenic acid (mg) 0.727 0.147 0.15 0.028 n/a n/a n/a n/a n/a 0.02 0.016 n/a n/a 1.086 1.086
Vitamin B-6 (mg) 0.368 0.076 0.085 0.047 0.02 n/a n/a n/a 0.007 0.092 0.003 n/a n/a 0.698 0.698
Folate (mcg) 367.08 10.315 30.616 17.908 0.429 n/a n/a n/a 0.21 7.556 1.352 n/a n/a 435.465 435.465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 4.8 7.6 7.8 0.5 n/a n/a n/a 0.2 3.6 0.6 n/a n/a 25.3 25.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.202 0.005 0.007 0.011 n/a n/a n/a n/a n/a 0.01 0.002 n/a n/a 0.238 0.238
Threonine (g) 0.727 0.103 0.028 0.055 n/a n/a n/a n/a n/a 0.023 0.006 n/a n/a 0.943 0.943
Isoleucine (g) 0.764 0.043 0.021 0.055 n/a n/a n/a n/a n/a 0.023 0.007 n/a n/a 0.913 0.913
Leucine (g) 1.38 0.054 0.028 0.088 n/a n/a n/a n/a n/a 0.036 0.013 n/a n/a 1.6 1.6
Lysine (g) 1.187 0.054 0.028 0.088 n/a n/a n/a n/a n/a 0.03 0.008 n/a n/a 1.395 1.395
Methionine (g) 0.258 0.011 0.007 0.022 n/a n/a n/a n/a n/a 0.007 0.003 n/a n/a 0.307 0.307
Cystine (g) 0.193 0.043 0.007 0.008 n/a n/a n/a n/a n/a 0.013 0.004 n/a n/a 0.269 0.269
Phenylalanine (g) 0.938 0.033 0.021 0.055 n/a n/a n/a n/a n/a 0.02 0.009 n/a n/a 1.076 1.076
Tyrosine (g) 0.488 0.022 0.014 0.03 n/a n/a n/a n/a n/a 0.013 0.005 n/a n/a 0.572 0.572
Valine (g) 0.902 0.038 0.028 0.066 n/a n/a n/a n/a n/a 0.026 0.01 n/a n/a 1.071 1.071
Arginine (g) 1.076 0.049 0.057 0.118 n/a n/a n/a n/a n/a 0.033 0.029 n/a n/a 1.362 1.362
Histidine (g) 0.478 0.022 0.014 0.03 n/a n/a n/a n/a n/a 0.013 0.004 n/a n/a 0.562 0.562
Alanine (g) 0.727 0.06 0.028 0.066 n/a n/a n/a n/a n/a 0.026 0.009 n/a n/a 0.916 0.916
Aspartic acid (g) 2.098 0.103 0.085 0.138 n/a n/a n/a n/a n/a 0.095 0.017 n/a n/a 2.536 2.536
Glutamic acid (g) 2.64 0.201 0.206 0.204 n/a n/a n/a n/a n/a 0.085 0.04 n/a n/a 3.377 3.377
Glycine (g) 0.672 0.027 0.021 0.05 n/a n/a n/a n/a n/a 0.023 0.008 n/a n/a 0.801 0.801
Proline (g) 0.736 0.027 0.036 0.047 n/a n/a n/a n/a n/a 0.03 0.007 n/a n/a 0.882 0.882
Serine (g) 0.938 0.027 0.036 0.05 n/a n/a n/a n/a n/a 0.026 0.009 n/a n/a 1.086 1.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.202 0.022 0.021 0.019 0.034 n/a n/a n/a 0.021 0.007 1.544 n/a n/a 1.871 1.871
Phytosterols (mg) n/a n/a 7.832 n/a 0.902 n/a n/a n/a 1.932 n/a 2.444 n/a n/a 13.11 13.11
Monounsaturated Fat (g) 0.129 0.005 0.014 0.011 0.018 n/a n/a n/a 0.021 0.003 0.074 n/a n/a 0.277 0.277
Polyunsaturated (g) 1.113 0.065 0.014 0.052 0.024 n/a n/a n/a 0.024 0.036 0.019 n/a n/a 1.348 1.348