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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups of dried whole unsplit urad dal
One 2 inch piece of ginger peeled and chopped
1 large peeled chopped shallot
1/2 tsp kashmiri chili or 1/4 tsp cayenne mixed with 1/4 tsp of paprika 1/2 cup of chopped green onion (just the white part)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
128.0g 		butter
56.8g 		serrano chilies
41.42g 		shallot
0.0g 		water
1896.0g 		cream
52.5g 		cumin
2.1g 		turmeric
1.1g 		garam masala
1.8g 		tomatoes
197.47g 		cilantro
1.7g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 6.68 0.48 0.72 n/a 0.0 1.08 0.37 0.09 0.22 1.74 0.04 0.31 11.72 11.72
Total Fat (g) 0.77 46.07 0.18 n/a 0.0 19.43 0.47 0.11 0.31 0.39 0.01 5.55 73.29 73.29
Carbohydrates (g) 18.56 0.03 2.78 n/a 0.0 1.46 0.93 0.71 1.02 7.74 0.06 0.42 33.72 33.72
Ash (g) 2.1 1.2 0.36 n/a 1.9 0.24 0.16 0.07 0.11 0.99 0.02 0.07 7.21 7.21
Calories (kcal) 107.52 407.256 13.254 n/a 0.0 181.125 7.875 3.894 5.724 35.545 0.391 51.75 814.334 814.334
Starch (g) 11.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11.39 11.39
Sucrose (g) 2.37 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 2.39 2.39
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.47 n/a n/a 2.47 2.47
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.71 n/a n/a 2.71 2.71
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.89 9.01 37.38 n/a 1894.1 30.3 0.17 0.12 0.14 186.61 1.57 8.66 2267.96 2267.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 0.03 1.59 n/a 0.0 0.06 0.05 0.04 0.19 5.19 0.01 0.02 9.54 9.54
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 1.5 n/a 0.0 0.0 0.2 0.2 0.5 2.4 0.0 0.0 11.7 11.7
Calcium (mg) 43.52 13.632 4.556 n/a 56.88 34.125 19.551 2.013 2.664 19.747 1.139 9.75 207.577 207.577
Iron (mg) 1.5 0.01 0.36 n/a 0.0 0.02 1.39 0.46 0.14 0.53 0.03 0.0 4.44 4.44
Magnesium (mg) 34.56 1.136 9.112 n/a 18.96 3.675 7.686 2.123 2.736 21.722 0.442 1.05 103.202 103.202
Phosphorus (mg) 115.2 13.632 16.568 n/a 0.0 32.55 10.479 2.948 5.274 47.393 0.816 9.3 254.159 254.159
Potassium (mg) 303.36 13.632 126.328 n/a 0.0 39.375 37.548 27.775 36.252 468.004 8.857 11.25 1072.381 1072.381
Sodium (mg) 378.88 327.168 4.142 n/a 75.84 19.95 3.528 0.418 0.54 9.874 0.782 5.7 826.821 826.821
Zinc (mg) 0.59 0.05 0.11 n/a 0.19 0.12 0.1 0.05 0.04 0.34 0.01 0.03 1.63 1.63
Copper (mg) 0.179 0.0 0.054 n/a 0.19 0.005 0.018 0.007 0.007 0.118 0.004 0.002 0.583 0.583
Manganese (mg) 0.218 0.0 0.079 n/a 0.0 0.0 0.07 0.086 0.036 0.217 0.007 0.0 0.713 0.713
Selenium (mcg) 1.2 0.6 0.2 n/a 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.1 2.6 2.6
Vitamin A, IU (IU) 0.0 1419.432 388.096 n/a 0.0 771.75 26.67 0.0 748.98 1644.925 114.716 220.5 5335.069 5335.069
Retinol (mcg) 0.0 381.128 0.0 n/a 0.0 212.625 0.0 0.0 0.0 0.0 0.0 60.75 654.503 654.503
Vitamin A, RAE (mcg_RAE) 0.0 388.512 19.467 n/a 0.0 215.775 1.344 0.0 37.458 82.937 5.729 61.65 812.872 812.872
Beta Carotene (mcg) n/a 89.744 221.177 n/a 0.0 37.8 16.002 0.0 393.12 886.64 66.81 10.8 1722.094 1722.094
Vitamin E (mg) 0.03 1.32 0.29 n/a 0.0 0.56 0.07 0.03 0.54 1.07 0.04 0.16 4.09 4.09
Vitamin D (IU) n/a 31.808 n/a n/a 0.0 27.3 n/a n/a n/a n/a n/a 7.8 66.908 66.908
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5080.903 0.0 0.0 5080.903 5080.903
Lutein + zeaxanthin (mcg) n/a 0.0 225.319 n/a 0.0 0.0 9.408 0.0 236.826 242.888 14.705 0.0 729.146 729.146
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.88 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.24 n/a n/a 1.13 1.13
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 1.5 0.0 18.6 n/a 0.0 0.3 0.2 0.3 1.4 25.1 0.5 0.1 47.9 47.9
Thiamin (mg) 0.154 0.006 0.021 n/a 0.0 0.011 0.013 0.002 0.006 0.079 0.001 0.003 0.294 0.294
Riboflavin (mg) 0.064 0.017 0.033 n/a 0.0 0.058 0.007 0.003 0.017 0.039 0.003 0.017 0.257 0.257
Niacin (mg) 0.525 0.023 0.638 n/a 0.0 0.021 0.096 0.057 0.157 1.165 0.019 0.006 2.706 2.706
Pantothenic acid (mg) 0.179 0.062 0.083 n/a 0.0 0.137 n/a n/a n/a 0.178 0.01 0.039 0.687 0.687
Vitamin B-6 (mg) 0.09 0.0 0.211 n/a 0.0 0.016 0.009 0.02 0.044 0.158 0.003 0.005 0.555 0.555
Folate (mcg) 46.08 1.704 9.526 n/a 0.0 2.1 0.21 0.429 1.908 29.621 1.054 0.6 93.232 93.232
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.03 0.22 0.22
Choline (mg) 44.7 10.7 3.7 n/a 0.0 8.8 0.5 0.5 0.9 13.2 0.2 2.5 85.8 85.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.006 n/a n/a n/a 0.016 n/a n/a n/a 0.02 n/a 0.005 0.122 0.122
Threonine (g) 0.243 0.023 n/a n/a n/a 0.047 n/a n/a n/a 0.059 n/a 0.014 0.386 0.386
Isoleucine (g) 0.32 0.028 n/a n/a n/a 0.063 n/a n/a n/a 0.039 n/a 0.018 0.469 0.469
Leucine (g) 0.576 0.045 n/a n/a n/a 0.105 n/a n/a n/a 0.059 n/a 0.03 0.816 0.816
Lysine (g) 0.474 0.04 n/a n/a n/a 0.084 n/a n/a n/a 0.059 n/a 0.024 0.681 0.681
Methionine (g) 0.09 0.011 n/a n/a n/a 0.026 n/a n/a n/a 0.02 n/a 0.008 0.154 0.154
Cystine (g) 0.064 0.006 n/a n/a n/a 0.011 n/a n/a n/a 0.02 n/a 0.003 0.103 0.103
Phenylalanine (g) 0.397 0.023 n/a n/a n/a 0.053 n/a n/a n/a 0.138 n/a 0.015 0.625 0.625
Tyrosine (g) 0.154 0.023 n/a n/a n/a 0.053 n/a n/a n/a 0.02 n/a 0.015 0.264 0.264
Valine (g) 0.384 0.034 n/a n/a n/a 0.074 n/a n/a n/a 0.039 n/a 0.021 0.552 0.552
Arginine (g) 0.371 0.017 n/a n/a n/a 0.037 n/a n/a n/a 0.039 n/a 0.011 0.475 0.475
Histidine (g) 0.179 0.011 n/a n/a n/a 0.032 n/a n/a n/a 0.02 n/a 0.009 0.251 0.251
Alanine (g) 0.307 0.017 n/a n/a n/a 0.037 n/a n/a n/a 0.059 n/a 0.011 0.431 0.431
Aspartic acid (g) 0.845 0.034 n/a n/a n/a 0.084 n/a n/a n/a 0.276 n/a 0.024 1.263 1.263
Glutamic acid (g) 1.075 0.102 n/a n/a n/a 0.226 n/a n/a n/a 0.849 n/a 0.065 2.317 2.317
Glycine (g) 0.269 0.011 n/a n/a n/a 0.021 n/a n/a n/a 0.039 n/a 0.006 0.347 0.347
Proline (g) 0.384 0.045 n/a n/a n/a 0.105 n/a n/a n/a 0.039 n/a 0.03 0.604 0.604
Serine (g) 0.422 0.028 n/a n/a n/a 0.058 n/a n/a n/a 0.059 n/a 0.017 0.584 0.584
Cholesterol (mg) 0.0 122.12 0.0 n/a 0.0 71.925 0.0 0.0 0.0 0.0 0.0 20.55 214.595 214.595
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 29.178 0.025 n/a 0.0 12.091 0.032 0.034 0.059 0.059 0.0 3.455 45.112 45.112
Phytosterols (mg) n/a n/a 2.485 n/a n/a n/a 1.428 0.902 1.494 13.823 0.085 n/a 20.217 20.217
Monounsaturated Fat (g) 0.486 11.939 0.008 n/a 0.0 5.612 0.295 0.018 0.05 0.059 0.005 1.604 20.076 20.076
Polyunsaturated (g) 0.333 1.727 0.091 n/a 0.0 0.719 0.069 0.024 0.151 0.158 0.001 0.206 3.478 3.478