Receta Dal Makhani (Creamy Black Lentils) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 no. black cardamom
2 nos green cardamom
2 small sticks of cinnamon
1-2 small bay leaves
pinch of asafoetida
salt and red chilli powder- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		kidney beans
64.0g 		water
1422.0g 		cream
30.0g 		butter
28.4g 		ghee
38.4g 		onion
99.0g 		tomatoes
112.84g 		chillies
65.7g 		ginger
5.58g 		cloves
0.75g 		cardamom
0.0g 		cinnamon
0.0g 		cumin
2.1g 		coriander
1.8g 		garam masala
0.45g 		chili
0.0g 		salt
0.0g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 49.54 3.34 0.0 0.62 0.24 0.11 1.09 0.99 1.31 0.1 0.04 n/a n/a 0.37 0.22 0.05 n/a n/a 0.41 58.44 58.44
Total Fat (g) 2.04 0.38 0.0 11.1 23.04 38.2 0.1 0.23 0.13 0.04 0.15 n/a n/a 0.47 0.32 0.08 n/a n/a 2.9 79.16 79.16
Carbohydrates (g) 115.35 9.28 0.0 0.84 0.02 0.0 9.25 4.42 6.22 0.99 0.46 n/a n/a 0.93 0.99 0.25 n/a n/a 0.55 149.55 149.55
Ash (g) 5.13 1.05 1.42 0.14 0.6 n/a 0.35 0.56 0.39 0.04 0.04 n/a n/a 0.16 0.11 0.03 n/a n/a 0.09 10.11 10.11
Calories (kcal) 677.76 53.76 0.0 103.5 203.628 336.384 39.6 20.311 26.28 4.464 2.423 n/a n/a 7.875 5.364 1.431 n/a n/a 29.25 1512.03 1512.03
Starch (g) n/a 5.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 5.7
Sucrose (g) 2.82 1.18 n/a n/a n/a n/a 0.98 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.99 4.99
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 1.95 1.41 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 3.37 3.37
Fructose (g) 0.52 0.0 n/a n/a n/a n/a 1.28 1.55 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 3.35 3.35
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.58 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 19.97 49.95 1420.58 17.31 4.51 0.09 88.22 106.63 57.65 4.4 0.05 n/a n/a 0.17 0.16 0.04 n/a n/a 11.06 1780.78 1780.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.9 1.18 0.0 0.03 0.02 0.0 4.2 2.97 3.35 0.09 0.02 n/a n/a 0.05 n/a 0.05 n/a n/a 0.02 15.88 15.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 58.6 3.4 0.0 0.0 0.0 0.0 1.7 1.4 1.0 0.1 0.3 n/a n/a 0.2 0.8 0.1 n/a n/a 0.0 67.4 67.4
Calcium (mg) 107.52 21.76 42.66 19.5 6.816 1.536 22.77 11.284 11.826 0.893 4.845 n/a n/a 19.551 12.762 0.666 n/a n/a 14.4 298.789 298.789
Iron (mg) 14.48 0.75 0.0 0.01 0.01 0.0 0.21 0.3 0.79 0.03 0.07 n/a n/a 1.39 0.29 0.04 n/a n/a 0.01 18.37 18.37
Magnesium (mg) 234.24 17.28 14.22 2.1 0.568 0.0 9.9 12.412 16.425 2.399 1.98 n/a n/a 7.686 5.94 0.684 n/a n/a 1.35 327.185 327.185
Phosphorus (mg) 865.92 57.6 0.0 18.6 6.816 1.152 28.71 27.082 30.222 1.897 0.788 n/a n/a 10.479 7.362 1.319 n/a n/a 12.0 1069.946 1069.946
Potassium (mg) 1833.6 151.68 0.0 22.5 6.816 1.92 144.54 267.431 223.38 23.157 8.265 n/a n/a 37.548 22.806 9.063 n/a n/a 18.3 2771.006 2771.006
Sodium (mg) 11.52 189.44 56.88 11.4 163.584 0.768 3.96 5.642 4.599 0.725 1.823 n/a n/a 3.528 0.63 0.135 n/a n/a 6.0 460.634 460.634
Zinc (mg) 9.18 0.29 0.14 0.07 0.03 0.0 0.17 0.19 0.2 0.02 0.01 n/a n/a 0.1 0.08 0.01 n/a n/a 0.04 10.53 10.53
Copper (mg) 0.998 0.09 0.142 0.003 0.0 0.0 0.04 0.068 0.112 0.013 0.003 n/a n/a 0.018 0.018 0.002 n/a n/a 0.002 1.507 1.507
Manganese (mg) 2.554 0.109 0.0 0.0 0.0 n/a 0.129 0.124 0.158 0.013 0.225 n/a n/a 0.07 0.034 0.009 n/a n/a 0.0 3.424 3.424
Selenium (mcg) 15.9 0.6 0.0 0.2 0.3 0.0 0.5 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.5 0.0 n/a n/a 0.1 18.6 18.6
Vitamin A, IU (IU) 74.88 0.0 0.0 441.0 709.716 n/a 1.98 939.957 774.603 0.0 3.975 n/a n/a 26.67 0.0 187.245 n/a n/a 98.4 3258.426 3258.426
Retinol (mcg) 0.0 0.0 0.0 121.5 190.564 316.416 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 26.7 655.18 655.18
Vitamin A, RAE (mcg_RAE) 3.84 0.0 0.0 123.3 194.256 322.56 0.0 47.393 38.763 0.0 0.203 n/a n/a 1.344 0.0 9.365 n/a n/a 27.15 768.173 768.173
Beta Carotene (mcg) 44.16 n/a 0.0 21.6 44.872 74.112 0.99 506.652 440.847 0.0 0.63 n/a n/a 16.002 n/a 98.28 n/a n/a 5.55 1253.695 1253.695
Vitamin E (mg) 0.94 0.01 0.0 0.32 0.66 1.08 0.02 0.61 0.45 0.01 0.06 n/a n/a 0.07 n/a 0.13 n/a n/a 0.08 4.45 4.45
Vitamin D (IU) n/a n/a 0.0 15.6 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.504 31.504
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 3.96 138.793 476.325 0.0 0.0 n/a n/a 9.408 n/a 59.207 n/a n/a 0.0 687.693 687.693
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 8.12 0.44 n/a n/a 0.0 n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.7 8.7
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 8.4 0.8 0.0 0.2 0.0 0.0 7.3 14.3 159.3 0.3 0.6 n/a n/a 0.2 0.4 0.3 n/a n/a 0.1 192.3 192.3
Thiamin (mg) 1.67 0.077 0.0 0.006 0.003 0.0 0.05 0.045 0.059 0.002 0.001 n/a n/a 0.013 0.004 0.001 n/a n/a 0.005 1.936 1.936
Riboflavin (mg) 0.403 0.032 0.0 0.033 0.009 0.004 0.03 0.023 0.059 0.002 0.002 n/a n/a 0.007 0.005 0.004 n/a n/a 0.023 0.634 0.634
Niacin (mg) 5.011 0.262 0.0 0.012 0.011 0.0 0.119 0.666 0.624 0.042 0.011 n/a n/a 0.096 0.038 0.039 n/a n/a 0.009 6.941 6.941
Pantothenic acid (mg) 4.109 0.09 0.0 0.078 0.031 n/a 0.119 0.102 0.039 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 4.621 4.621
Vitamin B-6 (mg) 1.037 0.045 0.0 0.009 0.0 0.0 0.119 0.09 0.184 0.009 0.004 n/a n/a 0.009 n/a 0.011 n/a n/a 0.005 1.522 1.522
Folate (mcg) 919.68 23.04 0.0 1.2 0.852 0.0 18.81 16.926 15.111 0.614 0.698 n/a n/a 0.21 0.0 0.477 n/a n/a 0.3 997.917 997.917
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.14 0.14
Choline (mg) 185.1 22.3 0.0 5.0 5.3 8.6 6.0 7.6 7.3 1.6 0.3 n/a n/a 0.5 n/a 0.2 n/a n/a 2.5 252.4 252.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.038 n/a 0.009 0.003 n/a 0.01 0.011 0.02 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.098 0.098
Threonine (g) n/a 0.122 n/a 0.027 0.011 n/a 0.02 0.034 0.046 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.28 0.28
Isoleucine (g) n/a 0.16 n/a 0.036 0.014 n/a 0.01 0.023 0.046 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.315 0.315
Leucine (g) n/a 0.288 n/a 0.06 0.023 n/a 0.03 0.034 0.072 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.549 0.549
Lysine (g) n/a 0.237 n/a 0.048 0.02 n/a 0.04 0.034 0.059 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.472 0.472
Methionine (g) n/a 0.045 n/a 0.015 0.006 n/a 0.0 0.011 0.013 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.101 0.101
Cystine (g) n/a 0.032 n/a 0.006 0.003 n/a 0.0 0.011 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.083 0.083
Phenylalanine (g) n/a 0.198 n/a 0.03 0.011 n/a 0.03 0.079 0.039 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.41 0.41
Tyrosine (g) n/a 0.077 n/a 0.03 0.011 n/a 0.01 0.011 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.186 0.186
Valine (g) n/a 0.192 n/a 0.042 0.017 n/a 0.02 0.023 0.053 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.377 0.377
Arginine (g) n/a 0.186 n/a 0.021 0.009 n/a 0.099 0.023 0.066 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.42 0.42
Histidine (g) n/a 0.09 n/a 0.018 0.006 n/a 0.01 0.011 0.026 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.173 0.173
Alanine (g) n/a 0.154 n/a 0.021 0.009 n/a 0.02 0.034 0.053 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.305 0.305
Aspartic acid (g) n/a 0.422 n/a 0.048 0.017 n/a 0.089 0.158 0.191 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.968 0.968
Glutamic acid (g) n/a 0.538 n/a 0.129 0.051 n/a 0.257 0.485 0.171 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.086 1.726 1.726
Glycine (g) n/a 0.134 n/a 0.012 0.006 n/a 0.03 0.023 0.046 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.262 0.262
Proline (g) n/a 0.192 n/a 0.06 0.023 n/a 0.01 0.023 0.059 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.408 0.408
Serine (g) n/a 0.211 n/a 0.033 0.014 n/a 0.02 0.034 0.053 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.39 0.39
Cholesterol (mg) 0.0 0.0 0.0 41.1 61.06 98.304 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9.9 210.364 210.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.307 0.09 0.0 6.909 14.589 23.777 0.04 0.034 0.013 0.011 0.041 n/a n/a 0.032 0.018 0.015 n/a n/a 1.803 47.679 47.679
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.85 7.899 n/a 0.837 1.92 n/a n/a 1.428 0.828 0.374 n/a n/a n/a 28.135 28.135
Monounsaturated Fat (g) 0.365 0.243 0.0 3.207 5.97 11.032 0.01 0.034 0.007 0.008 0.011 n/a n/a 0.295 0.244 0.012 n/a n/a 0.837 22.275 22.275
Polyunsaturated (g) 0.998 0.166 0.0 0.411 0.863 1.417 0.02 0.09 0.072 0.008 0.053 n/a n/a 0.069 0.032 0.038 n/a n/a 0.108 4.346 4.346