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Cerrar

Receta Dal Mixture - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashew Nuts – 30, chopped
Roasted Gram – 1/2 cup
Horse Gram Dal – 3/4 cup
Asafoetida Powder – 2 tsp
Red Chilli Powder – 4 tsp
Curry Leaves – handful
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
72.0g 		cashew nuts
0.0g 		almonds
0.49g 		horse
0.0g 		corn
28.0g 		coconut
20.8g 		chili
0.0g 		garlic
2.61g 		curry
0.0g 		oil
91.97g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.18 n/a 0.1 n/a 1.88 0.69 n/a 0.17 n/a 0.0 n/a 23.02 23.02
Total Fat (g) 37.8 n/a 0.24 n/a 0.03 6.97 n/a 0.01 n/a 91.97 n/a 137.02 137.02
Carbohydrates (g) 10.99 n/a 0.11 n/a 24.28 3.17 n/a 0.86 n/a 0.0 n/a 39.4 39.4
Ash (g) n/a n/a 0.01 n/a 0.78 0.2 n/a 0.04 n/a 0.0 n/a 1.04 1.04
Calories (kcal) 431.28 n/a 2.829 n/a 100.8 73.632 n/a 3.889 n/a 813.015 n/a 1425.445 1425.445
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.04 n/a 0.02 n/a 0.98 9.77 n/a 1.53 n/a 0.0 n/a 13.35 13.35
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.01 n/a 0.02 n/a 1.82 1.3 n/a 0.03 n/a 0.0 n/a 6.17 6.17
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 n/a 0.1 n/a 1.3 1.9 n/a 0.1 n/a 0.0 n/a 10.0 10.0
Calcium (mg) 43.92 n/a 1.299 n/a 0.84 2.912 n/a 4.724 n/a 0.0 n/a 53.695 53.695
Iron (mg) 1.09 n/a 0.02 n/a 5.4 0.51 n/a 0.04 n/a 0.02 n/a 7.08 7.08
Magnesium (mg) 126.72 n/a 1.319 n/a 4.48 6.656 n/a 0.653 n/a 0.0 n/a 139.827 139.827
Phosphorus (mg) 285.84 n/a 2.381 n/a 14.56 23.504 n/a 3.993 n/a 0.0 n/a 330.279 330.279
Potassium (mg) 522.72 n/a 3.469 n/a 32.76 74.048 n/a 10.466 n/a 0.0 n/a 643.463 643.463
Sodium (mg) 230.4 n/a 0.005 n/a 265.72 4.16 n/a 0.444 n/a 0.0 n/a 500.729 500.729
Zinc (mg) 2.36 n/a 0.02 n/a 0.13 0.23 n/a 0.03 n/a 0.0 n/a 2.77 2.77
Copper (mg) 0.382 n/a 0.005 n/a 0.008 0.092 n/a 0.008 n/a 0.0 n/a 0.494 0.494
Manganese (mg) n/a n/a 0.011 n/a 0.022 0.312 n/a 0.044 n/a n/a n/a 0.389 0.389
Selenium (mcg) 2.4 n/a 0.0 n/a 1.4 2.1 n/a 0.4 n/a 0.0 n/a 6.3 6.3
Vitamin A, IU (IU) n/a n/a 0.005 n/a 750.68 0.0 n/a 0.235 n/a 0.0 n/a 750.92 750.92
Retinol (mcg) 0.0 n/a 0.0 n/a 211.68 0.0 n/a 0.0 n/a 0.0 n/a 211.68 211.68
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 213.92 0.0 n/a 0.0 n/a 0.0 n/a 213.92 213.92
Beta Carotene (mcg) 0.0 n/a 0.005 n/a 20.72 0.0 n/a 0.131 n/a 0.0 n/a 20.855 20.855
Vitamin E (mg) 5.0 n/a 0.13 n/a 0.07 0.05 n/a 0.0 n/a 8.47 n/a 13.72 13.72
Vitamin D (IU) n/a n/a n/a n/a 40.04 n/a n/a n/a n/a n/a n/a 40.04 40.04
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.005 n/a 288.96 0.0 n/a 0.418 n/a 0.0 n/a 289.383 289.383
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.0 n/a 0.0 0.7 n/a 0.8 n/a 0.0 n/a 2.1 2.1
Thiamin (mg) 0.065 n/a 0.001 n/a 0.375 0.015 n/a 0.005 n/a 0.0 n/a 0.461 0.461
Riboflavin (mg) 0.065 n/a 0.005 n/a 0.426 0.004 n/a 0.003 n/a 0.0 n/a 0.502 0.502
Niacin (mg) 9.958 n/a 0.017 n/a 5.001 0.112 n/a 0.018 n/a 0.0 n/a 15.106 15.106
Pantothenic acid (mg) n/a n/a 0.002 n/a 0.034 0.062 n/a 0.016 n/a 0.0 n/a 0.114 0.114
Vitamin B-6 (mg) 0.331 n/a 0.001 n/a 0.501 0.01 n/a 0.032 n/a 0.0 n/a 0.876 0.876
Folate (mcg) 86.4 n/a 0.246 n/a 99.96 5.408 n/a 0.078 n/a 0.0 n/a 192.092 192.092
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 1.5 0.0 n/a 0.0 n/a 0.0 n/a 1.5 1.5
Choline (mg) 39.8 n/a 0.3 n/a 0.8 2.5 n/a 0.6 n/a n/a n/a 44.0 44.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 94.64 0.0 n/a 0.0 n/a 0.0 n/a 94.64 94.64
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.008 n/a 0.002 n/a 0.0 n/a 0.011 0.011
Threonine (g) n/a n/a 0.003 n/a n/a 0.025 n/a 0.004 n/a 0.0 n/a 0.032 0.032
Isoleucine (g) n/a n/a 0.003 n/a n/a 0.027 n/a 0.006 n/a 0.0 n/a 0.036 0.036
Leucine (g) n/a n/a 0.007 n/a n/a 0.052 n/a 0.008 n/a 0.0 n/a 0.067 0.067
Lysine (g) n/a n/a 0.003 n/a n/a 0.031 n/a 0.007 n/a 0.0 n/a 0.041 0.041
Methionine (g) n/a n/a 0.001 n/a n/a 0.012 n/a 0.002 n/a 0.0 n/a 0.015 0.015
Cystine (g) n/a n/a 0.001 n/a n/a 0.015 n/a 0.002 n/a 0.0 n/a 0.017 0.017
Phenylalanine (g) n/a n/a 0.006 n/a n/a 0.035 n/a 0.005 n/a 0.0 n/a 0.046 0.046
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.021 n/a 0.002 n/a 0.0 n/a 0.025 0.025
Valine (g) n/a n/a 0.004 n/a n/a 0.042 n/a 0.008 n/a 0.0 n/a 0.053 0.053
Arginine (g) n/a n/a 0.012 n/a n/a 0.114 n/a 0.016 n/a 0.0 n/a 0.143 0.143
Histidine (g) n/a n/a 0.003 n/a n/a 0.017 n/a 0.003 n/a 0.0 n/a 0.022 0.022
Alanine (g) n/a n/a 0.005 n/a n/a 0.035 n/a 0.003 n/a 0.0 n/a 0.044 0.044
Aspartic acid (g) n/a n/a 0.014 n/a n/a 0.069 n/a 0.013 n/a 0.0 n/a 0.096 0.096
Glutamic acid (g) n/a n/a 0.034 n/a n/a 0.158 n/a 0.021 n/a 0.0 n/a 0.213 0.213
Glycine (g) n/a n/a 0.007 n/a n/a 0.033 n/a 0.005 n/a 0.0 n/a 0.046 0.046
Proline (g) n/a n/a 0.005 n/a n/a 0.029 n/a 0.003 n/a 0.0 n/a 0.037 0.037
Serine (g) n/a n/a 0.005 n/a n/a 0.035 n/a 0.005 n/a 0.0 n/a 0.045 0.045
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.373 n/a 2.373 2.373
Saturated Fat (g) 6.257 n/a 0.018 n/a 0.0 6.178 n/a 0.002 n/a 6.833 n/a 19.288 19.288
Phytosterols (mg) n/a n/a n/a n/a n/a 9.776 n/a n/a n/a 229.925 n/a 239.701 239.701
Monounsaturated Fat (g) 18.706 n/a 0.152 n/a 0.008 0.297 n/a 0.0 n/a 20.905 n/a 40.068 40.068
Polyunsaturated (g) 11.009 n/a 0.059 n/a 0.014 0.077 n/a 0.007 n/a 59.909 n/a 71.075 71.075