Receta Dal Pakwan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida (Plain Flour) – 3 cups
Cumin Seeds (Ajwain) – 1/2 tsp
Salt as per taste
Red Chilli Powder – 1/2 tsp
Oil for deep frying
For Dal:
Chana Dal – 250 gms, soaked for 2 hours
Cumin Seeds – 1 tsp
Curry Leaves – 5 to 6
Turmeric Powder – 1/2 tsp
For Garnishing:
Sweet Tamarind Chutney – little
Mint and Coriander Chutney – as required
Coriander Leaves – few
Garam Masala Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
0.0g 		ghee
32.0g 		salt
0.0g 		chili
0.0g 		oil
0.0g 		cumin
0.0g 		curry
0.0g 		tomatoes
56.42g 		chillies
32.85g 		water
711.0g 		turmeric
0.0g 		oil
6.75g 		salt
0.0g 		onion
99.0g 		mint
0.0g 		coriander
0.0g 		mango
142.83g 		garam masala
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 n/a n/a n/a n/a n/a 0.5 0.66 0.0 n/a 0.0 n/a 1.09 n/a n/a 0.73 n/a 3.06 3.06
Total Fat (g) n/a 31.83 n/a n/a n/a n/a n/a 0.11 0.07 0.0 n/a 6.75 n/a 0.1 n/a n/a 0.39 n/a 39.25 39.25
Carbohydrates (g) n/a 0.0 n/a n/a n/a n/a n/a 2.21 3.11 0.0 n/a 0.0 n/a 9.25 n/a n/a 24.28 n/a 38.85 38.85
Ash (g) n/a n/a n/a n/a n/a n/a n/a 0.28 0.2 0.71 n/a 0.0 n/a 0.35 n/a n/a 0.71 n/a 2.25 2.25
Calories (kcal) n/a 280.32 n/a n/a n/a n/a n/a 10.156 13.14 0.0 n/a 59.67 n/a 39.6 n/a n/a 92.84 n/a 495.725 495.725
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.77 n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.08 n/a n/a n/a n/a n/a 53.32 28.82 710.29 n/a 0.0 n/a 88.22 n/a n/a 116.71 n/a 997.43 997.43
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a n/a n/a 1.48 1.68 0.0 n/a 0.0 n/a 4.2 n/a n/a 21.14 n/a 28.5 28.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.5 0.0 n/a 0.0 n/a 1.7 n/a n/a 2.6 n/a 5.4 5.4
Calcium (mg) n/a 1.28 n/a n/a n/a n/a n/a 5.642 5.913 21.33 n/a 0.0 n/a 22.77 n/a n/a 14.283 n/a 71.218 71.218
Iron (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.39 0.0 n/a 0.0 n/a 0.21 n/a n/a 0.19 n/a 0.94 0.94
Magnesium (mg) n/a 0.0 n/a n/a n/a n/a n/a 6.206 8.213 7.11 n/a 0.0 n/a 9.9 n/a n/a 12.855 n/a 44.283 44.283
Phosphorus (mg) n/a 0.96 n/a n/a n/a n/a n/a 13.541 15.111 0.0 n/a 0.0 n/a 28.71 n/a n/a 15.711 n/a 74.033 74.033
Potassium (mg) n/a 1.6 n/a n/a n/a n/a n/a 133.715 111.69 0.0 n/a 0.0 n/a 144.54 n/a n/a 222.815 n/a 614.36 614.36
Sodium (mg) n/a 0.64 n/a n/a n/a n/a n/a 2.821 2.3 28.44 n/a 0.0 n/a 3.96 n/a n/a 2.857 n/a 41.017 41.017
Zinc (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.07 n/a 0.0 n/a 0.17 n/a n/a 0.06 n/a 0.49 0.49
Copper (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.034 0.056 0.071 n/a 0.0 n/a 0.04 n/a n/a 0.157 n/a 0.358 0.358
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a 0.062 0.079 0.0 n/a n/a n/a 0.129 n/a n/a 0.043 n/a 0.312 0.312
Selenium (mcg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.9 n/a 1.5 1.5
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a n/a 469.979 387.302 0.0 n/a 0.0 n/a 1.98 n/a n/a 1092.65 n/a 1951.91 1951.91
Retinol (mcg) n/a 263.68 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 263.68 263.68
Vitamin A, RAE (mcg_RAE) n/a 268.8 n/a n/a n/a n/a n/a 23.696 19.382 0.0 n/a 0.0 n/a 0.0 n/a n/a 54.275 n/a 366.153 366.153
Beta Carotene (mcg) n/a 61.76 n/a n/a n/a n/a n/a 253.326 220.424 0.0 n/a 0.0 n/a 0.99 n/a n/a 635.594 n/a 1172.093 1172.093
Vitamin E (mg) n/a 0.9 n/a n/a n/a n/a n/a 0.3 0.23 0.0 n/a 0.62 n/a 0.02 n/a n/a 1.6 n/a 3.67 3.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a n/a 1451.687 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a n/a 69.397 238.163 0.0 n/a 0.0 n/a 3.96 n/a n/a 0.0 n/a 311.519 311.519
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a n/a n/a n/a 7.2 79.7 0.0 n/a 0.0 n/a 7.3 n/a n/a 39.6 n/a 133.7 133.7
Thiamin (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.03 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.086 n/a 0.187 0.187
Riboflavin (mg) n/a 0.003 n/a n/a n/a n/a n/a 0.011 0.03 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.086 n/a 0.159 0.159
Niacin (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.333 0.312 0.0 n/a 0.0 n/a 0.119 n/a n/a 0.828 n/a 1.592 1.592
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a 0.051 0.02 0.0 n/a 0.0 n/a 0.119 n/a n/a 0.229 n/a 0.418 0.418
Vitamin B-6 (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.045 0.092 0.0 n/a 0.0 n/a 0.119 n/a n/a 0.186 n/a 0.442 0.442
Folate (mcg) n/a 0.0 n/a n/a n/a n/a n/a 8.463 7.556 0.0 n/a 0.0 n/a 18.81 n/a n/a 19.996 n/a 54.825 54.825
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 7.1 n/a n/a n/a n/a n/a 3.8 3.6 0.0 n/a n/a n/a 6.0 n/a n/a 10.9 n/a 31.5 31.5
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.006 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a 0.014 n/a 0.04 0.04
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.017 0.023 n/a n/a 0.0 n/a 0.02 n/a n/a 0.029 n/a 0.088 0.088
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.011 0.023 n/a n/a 0.0 n/a 0.01 n/a n/a 0.029 n/a 0.073 0.073
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.017 0.036 n/a n/a 0.0 n/a 0.03 n/a n/a 0.043 n/a 0.126 0.126
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.017 0.03 n/a n/a 0.0 n/a 0.04 n/a n/a 0.057 n/a 0.143 0.143
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.006 0.007 n/a n/a 0.0 n/a 0.0 n/a n/a 0.014 n/a 0.026 0.026
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.006 0.013 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.039 0.02 n/a n/a 0.0 n/a 0.03 n/a n/a 0.029 n/a 0.117 0.117
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.006 0.013 n/a n/a 0.0 n/a 0.01 n/a n/a 0.014 n/a 0.043 0.043
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.011 0.026 n/a n/a 0.0 n/a 0.02 n/a n/a 0.043 n/a 0.1 0.1
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.011 0.033 n/a n/a 0.0 n/a 0.099 n/a n/a 0.029 n/a 0.172 0.172
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.006 0.013 n/a n/a 0.0 n/a 0.01 n/a n/a 0.014 n/a 0.043 0.043
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.017 0.026 n/a n/a 0.0 n/a 0.02 n/a n/a 0.071 n/a 0.134 0.134
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.079 0.095 n/a n/a 0.0 n/a 0.089 n/a n/a 0.057 n/a 0.32 0.32
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.243 0.085 n/a n/a 0.0 n/a 0.257 n/a n/a 0.086 n/a 0.671 0.671
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.011 0.023 n/a n/a 0.0 n/a 0.03 n/a n/a 0.029 n/a 0.093 0.093
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.011 0.03 n/a n/a 0.0 n/a 0.01 n/a n/a 0.029 n/a 0.079 0.079
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.017 0.026 n/a n/a 0.0 n/a 0.02 n/a n/a 0.029 n/a 0.092 0.092
Cholesterol (mg) n/a 81.92 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 81.92 81.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.174 n/a n/a n/a n/a n/a n/a 0.174 0.174
Saturated Fat (g) n/a 19.814 n/a n/a n/a n/a n/a 0.017 0.007 0.0 n/a 0.502 n/a 0.04 n/a n/a 0.1 n/a 20.479 20.479
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.949 n/a n/a n/a 16.875 n/a 14.85 n/a n/a n/a n/a 35.674 35.674
Monounsaturated Fat (g) n/a 9.194 n/a n/a n/a n/a n/a 0.017 0.003 0.0 n/a 1.534 n/a 0.01 n/a n/a 0.143 n/a 10.901 10.901
Polyunsaturated (g) n/a 1.181 n/a n/a n/a n/a n/a 0.045 0.036 0.0 n/a 4.397 n/a 0.02 n/a n/a 0.071 n/a 5.75 5.75