Receta Dal Palak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 244.8g	salt 0.0g	ghee 25.6g	mustard 3.3g	cumin 2.1g	curry 0.0g	chillies 65.7g	onions 72.0g	coriander 0.0g	garam masala 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.0	n/a	0.07	0.82	0.37	n/a	1.31	0.79	n/a	n/a	10.38	10.38
Total Fat (g)	0.95	n/a	25.47	0.95	0.47	n/a	0.13	0.07	n/a	n/a	28.04	28.04
Carbohydrates (g)	8.89	n/a	0.0	1.15	0.93	n/a	6.22	6.72	n/a	n/a	23.91	23.91
Ash (g)	4.21	n/a	n/a	0.15	0.16	n/a	0.39	0.25	n/a	n/a	5.17	5.17
Calories (kcal)	56.304	n/a	224.256	15.477	7.875	n/a	26.28	28.8	n/a	n/a	358.992	358.992
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	n/a	n/a	0.12	n/a	n/a	n/a	0.71	n/a	n/a	1.01	1.01
Glucose (dextrose) (g)	0.27	n/a	n/a	0.1	n/a	n/a	n/a	1.42	n/a	n/a	1.78	1.78
Fructose (g)	0.37	n/a	n/a	0.0	n/a	n/a	n/a	0.93	n/a	n/a	1.3	1.3
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	223.75	n/a	0.06	0.23	0.17	n/a	57.65	64.16	n/a	n/a	346.01	346.01
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.03	n/a	0.0	0.22	0.05	n/a	3.35	3.05	n/a	n/a	7.7	7.7
Galactose (g)	0.24	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.25	0.25
Dietary Fiber (g)	5.4	n/a	0.0	0.5	0.2	n/a	1.0	1.2	n/a	n/a	8.3	8.3
Calcium (mg)	242.352	n/a	1.024	17.193	19.551	n/a	11.826	16.56	n/a	n/a	308.506	308.506
Iron (mg)	6.63	n/a	0.0	0.33	1.39	n/a	0.79	0.15	n/a	n/a	9.3	9.3
Magnesium (mg)	193.392	n/a	0.0	9.834	7.686	n/a	16.425	7.2	n/a	n/a	234.537	234.537
Phosphorus (mg)	119.952	n/a	0.768	27.753	10.479	n/a	30.222	20.88	n/a	n/a	210.054	210.054
Potassium (mg)	1365.984	n/a	1.28	22.506	37.548	n/a	223.38	105.12	n/a	n/a	1755.818	1755.818
Sodium (mg)	193.392	n/a	0.512	0.165	3.528	n/a	4.599	2.88	n/a	n/a	205.076	205.076
Zinc (mg)	1.3	n/a	0.0	0.19	0.1	n/a	0.2	0.12	n/a	n/a	1.91	1.91
Copper (mg)	0.318	n/a	0.0	0.014	0.018	n/a	0.112	0.029	n/a	n/a	0.491	0.491
Manganese (mg)	2.203	n/a	n/a	0.058	0.07	n/a	0.158	0.094	n/a	n/a	2.583	2.583
Selenium (mcg)	2.4	n/a	0.0	4.4	0.1	n/a	0.3	0.4	n/a	n/a	7.7	7.7
Vitamin A, IU (IU)	22954.896	n/a	n/a	2.046	26.67	n/a	774.603	1.44	n/a	n/a	23759.655	23759.655
Retinol (mcg)	0.0	n/a	210.944	0.0	0.0	n/a	0.0	0.0	n/a	n/a	210.944	210.944
Vitamin A, RAE (mcg_RAE)	1148.112	n/a	215.04	0.099	1.344	n/a	38.763	0.0	n/a	n/a	1403.358	1403.358
Beta Carotene (mcg)	13772.448	n/a	49.408	1.221	16.002	n/a	440.847	0.72	n/a	n/a	14280.646	14280.646
Vitamin E (mg)	4.97	n/a	0.72	0.1	0.07	n/a	0.45	0.01	n/a	n/a	6.32	6.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	n/a	0.0	14.784	9.408	n/a	476.325	2.88	n/a	n/a	30364.101	30364.101
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.44	n/a	n/a	0.62	n/a	n/a	n/a	0.0	n/a	n/a	1.06	1.06
Tocopherol, delta (mg)	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	68.8	n/a	0.0	0.1	0.2	n/a	159.3	5.3	n/a	n/a	233.7	233.7
Thiamin (mg)	0.196	n/a	0.0	0.018	0.013	n/a	0.059	0.036	n/a	n/a	0.322	0.322
Riboflavin (mg)	0.465	n/a	0.003	0.013	0.007	n/a	0.059	0.022	n/a	n/a	0.568	0.568
Niacin (mg)	1.763	n/a	0.0	0.26	0.096	n/a	0.624	0.086	n/a	n/a	2.83	2.83
Pantothenic acid (mg)	0.171	n/a	n/a	n/a	n/a	n/a	0.039	0.086	n/a	n/a	0.297	0.297
Vitamin B-6 (mg)	0.49	n/a	0.0	0.014	0.009	n/a	0.184	0.086	n/a	n/a	0.783	0.783
Folate (mcg)	474.912	n/a	0.0	2.508	0.21	n/a	15.111	13.68	n/a	n/a	506.421	506.421
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	44.1	n/a	5.7	4.0	0.5	n/a	7.3	4.4	n/a	n/a	66.0	66.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.098	n/a	n/a	0.017	n/a	n/a	0.02	0.007	n/a	n/a	0.142	0.142
Threonine (g)	0.294	n/a	n/a	0.036	n/a	n/a	0.046	0.014	n/a	n/a	0.39	0.39
Isoleucine (g)	0.367	n/a	n/a	0.036	n/a	n/a	0.046	0.007	n/a	n/a	0.456	0.456
Leucine (g)	0.539	n/a	n/a	0.059	n/a	n/a	0.072	0.022	n/a	n/a	0.691	0.691
Lysine (g)	0.416	n/a	n/a	0.05	n/a	n/a	0.059	0.029	n/a	n/a	0.554	0.554
Methionine (g)	0.122	n/a	n/a	0.016	n/a	n/a	0.013	0.0	n/a	n/a	0.151	0.151
Cystine (g)	0.098	n/a	n/a	0.019	n/a	n/a	0.026	0.0	n/a	n/a	0.143	0.143
Phenylalanine (g)	0.318	n/a	n/a	0.035	n/a	n/a	0.039	0.022	n/a	n/a	0.415	0.415
Tyrosine (g)	0.269	n/a	n/a	0.024	n/a	n/a	0.026	0.007	n/a	n/a	0.327	0.327
Valine (g)	0.392	n/a	n/a	0.044	n/a	n/a	0.053	0.014	n/a	n/a	0.503	0.503
Arginine (g)	0.392	n/a	n/a	0.058	n/a	n/a	0.066	0.072	n/a	n/a	0.587	0.587
Histidine (g)	0.147	n/a	n/a	0.025	n/a	n/a	0.026	0.007	n/a	n/a	0.205	0.205
Alanine (g)	0.343	n/a	n/a	0.039	n/a	n/a	0.053	0.014	n/a	n/a	0.449	0.449
Aspartic acid (g)	0.588	n/a	n/a	0.065	n/a	n/a	0.191	0.065	n/a	n/a	0.908	0.908
Glutamic acid (g)	0.832	n/a	n/a	0.164	n/a	n/a	0.171	0.187	n/a	n/a	1.355	1.355
Glycine (g)	0.318	n/a	n/a	0.043	n/a	n/a	0.046	0.022	n/a	n/a	0.429	0.429
Proline (g)	0.269	n/a	n/a	0.064	n/a	n/a	0.059	0.007	n/a	n/a	0.4	0.4
Serine (g)	0.245	n/a	n/a	0.036	n/a	n/a	0.053	0.014	n/a	n/a	0.347	0.347
Cholesterol (mg)	0.0	n/a	65.536	0.0	0.0	n/a	0.0	0.0	n/a	n/a	65.536	65.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	n/a	15.852	0.048	0.032	n/a	0.013	0.029	n/a	n/a	16.121	16.121
Phytosterols (mg)	22.032	n/a	n/a	3.894	1.428	n/a	n/a	10.8	n/a	n/a	38.154	38.154
Monounsaturated Fat (g)	0.024	n/a	7.355	0.654	0.295	n/a	0.007	0.007	n/a	n/a	8.342	8.342
Polyunsaturated (g)	0.416	n/a	0.945	0.178	0.069	n/a	0.072	0.014	n/a	n/a	1.694	1.694