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Receta DAL TADKA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dal
Tuar dal: 3/4 cup
Masoor dal: 3/4 cup
Turmeric powder: 1tsp
Hing (asafoetida): 1/4tsp
Kasuri methi: 1tsp
Coriander leaves: 2tsp (chopped)
Salt to taste
For the tadka
Cumin seeds: 1tsp
Red chillies: 3
Hing: 1/2tsp
To garnish
Coriander leaves: Few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		tomato
14.11g 		chillies
8.21g 		ginger
0.47g 		turmeric
0.0g 		garam masala
0.23g 		coriander
0.0g 		salt
0.0g 		ghee
6.4g 		cumin
0.0g 		garlic
0.65g 		coriander
0.0g 		cream
2.78g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.12 0.16 0.01 n/a 0.03 n/a n/a 0.02 n/a 0.04 n/a 0.07 0.73 2.92
Total Fat (g) 0.02 0.03 0.02 0.0 n/a 0.04 n/a n/a 6.37 n/a 0.0 n/a 0.54 7.02 28.08
Carbohydrates (g) 2.31 0.55 0.78 0.08 n/a 0.13 n/a n/a 0.0 n/a 0.22 n/a 0.1 4.17 16.68
Ash (g) 0.09 0.07 0.05 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.02 0.25 1.0
Calories (kcal) 9.9 2.539 3.285 0.372 n/a 0.716 n/a n/a 56.064 n/a 0.972 n/a 5.411 79.259 317.036
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) 0.32 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 22.05 13.33 7.21 0.37 n/a 0.02 n/a n/a 0.02 n/a 0.38 n/a 2.05 45.42 181.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.37 0.42 0.01 n/a 0.02 n/a n/a 0.0 n/a 0.01 n/a 0.0 1.88 7.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 3.2
Calcium (mg) 5.693 1.411 1.478 0.074 n/a 0.333 n/a n/a 0.256 n/a 1.181 n/a 2.664 13.09 52.36
Iron (mg) 0.05 0.04 0.1 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.22 0.88
Magnesium (mg) 2.475 1.552 2.053 0.2 n/a 0.342 n/a n/a 0.0 n/a 0.163 n/a 0.25 7.035 28.14
Phosphorus (mg) 7.178 3.385 3.778 0.158 n/a 0.659 n/a n/a 0.192 n/a 0.998 n/a 2.22 18.568 74.272
Potassium (mg) 36.135 33.429 27.923 1.93 n/a 4.532 n/a n/a 0.32 n/a 2.617 n/a 3.386 110.27 441.08
Sodium (mg) 0.99 0.705 0.575 0.06 n/a 0.068 n/a n/a 0.128 n/a 0.111 n/a 1.11 3.747 14.988
Zinc (mg) 0.04 0.02 0.02 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.11 0.44
Copper (mg) 0.01 0.008 0.014 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.036 0.144
Manganese (mg) 0.032 0.016 0.02 0.001 n/a 0.005 n/a n/a n/a n/a 0.011 n/a 0.0 0.084 0.336
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.3 1.2
Vitamin A, IU (IU) 0.495 117.495 96.825 0.0 n/a 93.623 n/a n/a n/a n/a 0.059 n/a 18.204 326.7 1306.8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 52.736 n/a 0.0 n/a 4.94 57.676 230.704
Vitamin A, RAE (mcg_RAE) 0.0 5.924 4.845 0.0 n/a 4.682 n/a n/a 53.76 n/a 0.0 n/a 5.023 74.234 296.936
Beta Carotene (mcg) 0.248 63.331 55.106 0.0 n/a 49.14 n/a n/a 12.352 n/a 0.033 n/a 1.027 181.236 724.944
Vitamin E (mg) 0.0 0.08 0.06 0.0 n/a 0.07 n/a n/a 0.18 n/a 0.0 n/a 0.02 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 362.922 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.99 17.349 59.541 0.0 n/a 29.603 n/a n/a 0.0 n/a 0.104 n/a 0.0 107.587 430.348
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 1.8 19.9 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.0 24.0 96.0
Thiamin (mg) 0.012 0.006 0.007 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.001 0.028 0.112
Riboflavin (mg) 0.007 0.003 0.007 0.0 n/a 0.002 n/a n/a 0.001 n/a 0.001 n/a 0.004 0.025 0.1
Niacin (mg) 0.03 0.083 0.078 0.003 n/a 0.02 n/a n/a 0.0 n/a 0.005 n/a 0.002 0.22 0.88
Pantothenic acid (mg) 0.03 0.013 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.008 0.06 0.24
Vitamin B-6 (mg) 0.03 0.011 0.023 0.001 n/a 0.006 n/a n/a 0.0 n/a 0.008 n/a 0.001 0.079 0.316
Folate (mcg) 4.703 2.116 1.889 0.051 n/a 0.239 n/a n/a 0.0 n/a 0.02 n/a 0.056 9.072 36.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Choline (mg) 1.5 0.9 0.9 0.1 n/a 0.1 n/a n/a 1.4 n/a 0.2 n/a 0.5 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.008 0.032
Threonine (g) 0.005 0.004 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.003 0.019 0.076
Isoleucine (g) 0.002 0.003 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.017 0.068
Leucine (g) 0.007 0.004 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.007 0.03 0.12
Lysine (g) 0.01 0.004 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.006 0.029 0.116
Methionine (g) 0.0 0.001 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.002 0.006 0.024
Cystine (g) 0.0 0.001 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.006 0.024
Phenylalanine (g) 0.007 0.01 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.027 0.108
Tyrosine (g) 0.002 0.001 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.011 0.044
Valine (g) 0.005 0.003 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.005 0.022 0.088
Arginine (g) 0.025 0.003 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.003 0.043 0.172
Histidine (g) 0.002 0.001 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.002 0.01 0.04
Alanine (g) 0.005 0.004 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.002 0.019 0.076
Aspartic acid (g) 0.022 0.02 0.024 0.001 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.006 0.076 0.304
Glutamic acid (g) 0.064 0.061 0.021 0.001 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.016 0.168 0.672
Glycine (g) 0.007 0.003 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.002 0.019 0.076
Proline (g) 0.002 0.003 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.007 0.021 0.084
Serine (g) 0.005 0.004 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 16.384 n/a 0.0 n/a 1.832 18.216 72.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.004 0.002 0.001 n/a 0.007 n/a n/a 3.963 n/a 0.001 n/a 0.334 4.321 17.284
Phytosterols (mg) 3.713 0.987 n/a 0.07 n/a 0.187 n/a n/a n/a n/a n/a n/a n/a 4.956 19.824
Monounsaturated Fat (g) 0.002 0.004 0.001 0.001 n/a 0.006 n/a n/a 1.839 n/a 0.0 n/a 0.155 2.008 8.032
Polyunsaturated (g) 0.005 0.011 0.009 0.001 n/a 0.019 n/a n/a 0.236 n/a 0.002 n/a 0.02 0.303 1.212