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Cerrar

Receta Dal Tadka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preparation time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients
Dal
½ cup tuvar dal/ split pigeon pea lentils
½ cup masoor dal/split pink lentils
a pinch of asafoetida/hing
1 tsp kasuri methi/dry fenugreek leaves, crushed
salt as required
To temper
a generous pinch of hing
for garnish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
49.28g 		onion
99.0g 		tomato
56.42g 		ginger
1.86g 		turmeric
2.2g 		water
474.0g 		coriander
5.0g 		salt
0.0g 		oil
27.2g 		cumin
2.1g 		garlics
14.36g 		chilies
82.13g 		coriander
5.0g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 1.09 0.5 0.03 0.17 0.0 0.62 n/a 0.0 0.37 0.91 1.64 0.62 0.41 7.35 7.35
Total Fat (g) 0.1 0.1 0.11 0.01 0.22 0.0 0.89 n/a 27.2 0.47 0.07 0.16 0.89 2.9 33.12 33.12
Carbohydrates (g) 4.66 9.25 2.21 0.33 1.43 0.0 2.75 n/a 0.0 0.93 4.75 7.77 2.75 0.55 37.37 37.37
Ash (g) 0.3 0.35 0.28 0.01 0.13 0.47 0.3 n/a 0.0 0.16 0.22 0.49 0.3 0.09 3.1 3.1
Calories (kcal) 19.71 39.6 10.156 1.488 7.788 0.0 14.9 n/a 240.448 7.875 21.389 32.85 14.9 29.25 440.354 440.354
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 1.95 0.71 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 43.23 88.22 53.32 1.47 0.25 473.53 0.44 n/a 0.0 0.17 8.41 72.06 0.44 11.06 752.6 752.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.51 4.2 1.48 0.03 0.07 0.0 n/a n/a 0.0 0.05 0.14 4.19 n/a 0.02 12.7 12.7
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.7 0.0 0.5 0.0 2.1 n/a 0.0 0.2 0.3 1.2 2.1 0.0 9.5 9.5
Calcium (mg) 8.87 22.77 5.642 0.298 4.026 14.22 35.45 n/a 0.0 19.551 25.983 14.783 35.45 14.4 201.441 201.441
Iron (mg) 0.59 0.21 0.15 0.01 0.91 0.0 0.82 n/a 0.01 1.39 0.24 0.99 0.82 0.01 6.14 6.14
Magnesium (mg) 12.319 9.9 6.206 0.8 4.246 4.74 16.5 n/a 0.0 7.686 3.589 20.531 16.5 1.35 104.367 104.367
Phosphorus (mg) 22.667 28.71 13.541 0.632 5.896 0.0 20.45 n/a 0.0 10.479 21.963 37.778 20.45 12.0 194.565 194.565
Potassium (mg) 167.535 144.54 133.715 7.719 55.55 0.0 63.35 n/a 0.0 37.548 57.564 279.225 63.35 18.3 1028.396 1028.396
Sodium (mg) 3.449 3.96 2.821 0.242 0.836 18.96 1.75 n/a 0.0 3.528 2.44 5.749 1.75 6.0 51.485 51.485
Zinc (mg) 0.15 0.17 0.1 0.01 0.1 0.05 0.24 n/a 0.0 0.1 0.17 0.25 0.24 0.04 1.59 1.59
Copper (mg) 0.084 0.04 0.034 0.004 0.013 0.047 0.049 n/a 0.0 0.018 0.043 0.14 0.049 0.002 0.523 0.523
Manganese (mg) 0.118 0.129 0.062 0.004 0.172 0.0 0.095 n/a n/a 0.07 0.24 0.197 0.095 0.0 1.182 1.182
Selenium (mcg) 0.2 0.5 0.0 0.0 0.1 0.0 1.3 n/a 0.0 0.1 2.0 0.4 1.3 0.1 6.1 6.1
Vitamin A, IU (IU) 580.952 1.98 469.979 0.0 0.0 0.0 0.0 n/a 0.0 26.67 1.292 968.254 0.0 98.4 2147.527 2147.527
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26.7 26.7 26.7
Vitamin A, RAE (mcg_RAE) 29.072 0.0 23.696 0.0 0.0 0.0 0.0 n/a 0.0 1.344 0.0 48.454 0.0 27.15 129.716 129.716
Beta Carotene (mcg) 330.635 0.99 253.326 0.0 0.0 0.0 n/a n/a 0.0 16.002 0.718 551.059 n/a 5.55 1158.28 1158.28
Vitamin E (mg) 0.34 0.02 0.3 0.0 0.07 0.0 n/a n/a 2.51 0.07 0.01 0.57 n/a 0.08 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 357.244 3.96 69.397 0.0 0.0 0.0 n/a n/a 0.0 9.408 2.297 595.406 n/a 0.0 1037.711 1037.711
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 119.5 7.3 7.2 0.1 0.6 0.0 1.1 n/a 0.0 0.2 4.5 199.2 1.1 0.1 340.7 340.7
Thiamin (mg) 0.044 0.05 0.023 0.001 0.003 0.0 0.012 n/a 0.0 0.013 0.029 0.074 0.012 0.005 0.265 0.265
Riboflavin (mg) 0.044 0.03 0.011 0.001 0.005 0.0 0.015 n/a 0.0 0.007 0.016 0.074 0.015 0.023 0.239 0.239
Niacin (mg) 0.468 0.119 0.333 0.014 0.113 0.0 0.107 n/a 0.0 0.096 0.1 0.78 0.107 0.009 2.246 2.246
Pantothenic acid (mg) 0.03 0.119 0.051 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.086 0.049 n/a 0.042 0.38 0.38
Vitamin B-6 (mg) 0.138 0.119 0.045 0.003 0.04 0.0 n/a n/a 0.0 0.009 0.178 0.23 n/a 0.005 0.766 0.766
Folate (mcg) 11.333 18.81 8.463 0.205 0.858 0.0 0.0 n/a 0.0 0.21 0.431 18.889 0.0 0.3 59.498 59.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Choline (mg) 5.5 6.0 3.8 0.5 1.1 0.0 n/a n/a n/a 0.5 3.3 9.1 n/a 2.5 32.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.01 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.025 n/a 0.006 0.071 0.071
Threonine (g) 0.034 0.02 0.017 0.001 n/a n/a n/a n/a 0.0 n/a 0.023 0.057 n/a 0.018 0.17 0.17
Isoleucine (g) 0.034 0.01 0.011 0.001 n/a n/a n/a n/a 0.0 n/a 0.032 0.057 n/a 0.024 0.17 0.17
Leucine (g) 0.054 0.03 0.017 0.001 n/a n/a n/a n/a 0.0 n/a 0.045 0.09 n/a 0.039 0.276 0.276
Lysine (g) 0.044 0.04 0.017 0.001 n/a n/a n/a n/a 0.0 n/a 0.039 0.074 n/a 0.032 0.246 0.246
Methionine (g) 0.01 0.0 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.011 0.016 n/a 0.011 0.054 0.054
Cystine (g) 0.02 0.0 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.033 n/a 0.005 0.073 0.073
Phenylalanine (g) 0.03 0.03 0.039 0.001 n/a n/a n/a n/a 0.0 n/a 0.026 0.049 n/a 0.02 0.194 0.194
Tyrosine (g) 0.02 0.01 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.011 0.033 n/a 0.02 0.099 0.099
Valine (g) 0.039 0.02 0.011 0.001 n/a n/a n/a n/a 0.0 n/a 0.042 0.066 n/a 0.027 0.206 0.206
Arginine (g) 0.049 0.099 0.011 0.001 n/a n/a n/a n/a 0.0 n/a 0.09 0.082 n/a 0.015 0.348 0.348
Histidine (g) 0.02 0.01 0.006 0.001 n/a n/a n/a n/a 0.0 n/a 0.016 0.033 n/a 0.011 0.095 0.095
Alanine (g) 0.039 0.02 0.017 0.001 n/a n/a n/a n/a 0.0 n/a 0.019 0.066 n/a 0.014 0.175 0.175
Aspartic acid (g) 0.143 0.089 0.079 0.004 n/a n/a n/a n/a 0.0 n/a 0.07 0.238 n/a 0.032 0.655 0.655
Glutamic acid (g) 0.128 0.257 0.243 0.003 n/a n/a n/a n/a 0.0 n/a 0.116 0.214 n/a 0.086 1.046 1.046
Glycine (g) 0.034 0.03 0.011 0.001 n/a n/a n/a n/a 0.0 n/a 0.029 0.057 n/a 0.009 0.171 0.171
Proline (g) 0.044 0.01 0.011 0.001 n/a n/a n/a n/a 0.0 n/a 0.014 0.074 n/a 0.039 0.194 0.194
Serine (g) 0.039 0.02 0.017 0.001 n/a n/a n/a n/a 0.0 n/a 0.027 0.066 n/a 0.023 0.193 0.193
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.9 9.9 9.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.01 0.04 0.017 0.004 0.069 0.0 0.05 n/a 2.021 0.032 0.013 0.016 0.05 1.803 4.123 4.123
Phytosterols (mg) n/a 14.85 3.949 0.279 1.804 n/a 2.3 n/a 68.0 1.428 n/a n/a 2.3 n/a 94.91 94.91
Monounsaturated Fat (g) 0.005 0.01 0.017 0.003 0.037 0.0 0.679 n/a 6.183 0.295 0.001 0.008 0.679 0.837 8.753 8.753
Polyunsaturated (g) 0.054 0.02 0.045 0.003 0.048 0.0 0.088 n/a 17.718 0.069 0.036 0.09 0.088 0.108 18.366 18.366