Receta Dale Murphy Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Rapid-rise yeast
1/2 c. Crumbled Garlic-Herb Cheese (See below for recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread flour
42.81g 		sugar
1.58g 		salt
0.75g 		water
19.75g 		butter
5.33g 		egg
5.5g 		pesto sauce
2.81g 		olives
6.75g 		mozzarella cheese
10.59g 		ham
21.26g 		pimento
12.0g 		sun-dry tomatoes
0.86g 		egg
5.5g 		water
1.85g 		cream cheese
56.7g 		butter
56.7g 		garlics
1.31g 		herbs
5.33g 		Total Per Serving Total for Recipe
Protein (g) 5.13 0.0 0.0 0.0 0.05 0.69 0.26 0.0 2.75 3.71 0.13 0.04 0.69 0.0 3.36 0.48 0.08 0.05 17.42 139.36
Total Fat (g) 0.71 0.0 0.0 0.0 4.32 0.55 1.42 6.75 2.12 1.31 0.04 0.12 0.55 0.0 19.41 45.99 0.01 4.32 87.6 700.8
Carbohydrates (g) 31.05 1.57 0.0 0.0 0.0 0.04 0.1 0.0 0.41 0.15 0.61 0.2 0.04 0.0 2.31 0.03 0.43 0.0 36.95 295.6
Ash (g) 0.2 0.0 0.75 0.02 0.11 0.05 n/a n/a n/a 0.7 0.05 0.03 0.05 0.0 0.75 1.2 0.02 0.11 4.03 32.24
Calories (kcal) 154.553 6.095 0.0 0.0 38.18 7.865 13.809 59.67 31.993 28.279 2.76 1.832 7.865 0.0 193.91 406.53 1.944 38.18 993.467 7947.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 1.6
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.16
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 1.82 n/a n/a n/a 1.83 14.64
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.72 0.0 0.0 19.73 0.85 4.17 0.93 0.0 4.92 15.4 11.17 0.46 4.17 1.85 30.87 9.0 0.76 0.85 110.85 886.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.57 0.0 0.0 0.0 0.04 0.02 0.0 0.06 n/a 0.33 n/a 0.04 0.0 1.82 0.03 0.01 0.0 4.07 32.56
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 6.422 0.016 0.18 0.593 1.278 2.915 7.284 0.068 77.44 1.488 0.72 0.404 2.915 0.056 55.565 13.608 2.362 1.278 174.591 1396.728
Iron (mg) 1.89 0.0 0.0 0.0 0.0 0.1 0.05 0.04 0.03 0.23 0.2 0.02 0.1 0.0 0.22 0.01 0.02 0.0 2.91 23.28
Magnesium (mg) 10.703 0.0 0.008 0.198 0.107 0.66 1.406 0.0 2.754 4.253 0.72 0.697 0.66 0.019 5.103 1.134 0.326 0.107 28.852 230.816
Phosphorus (mg) 41.528 0.0 0.0 0.0 1.278 10.505 5.709 0.0 55.511 59.11 2.04 1.195 10.505 0.0 60.101 13.608 1.997 1.278 264.365 2114.92
Potassium (mg) 42.813 0.032 0.06 0.0 1.278 7.37 4.95 0.068 10.064 57.834 18.96 13.459 7.37 0.0 78.244 13.608 5.233 1.278 262.62 2100.96
Sodium (mg) 0.856 0.0 290.685 0.79 30.672 7.7 25.397 0.135 55.935 257.276 1.68 2.288 7.7 0.074 182.003 326.585 0.222 30.672 1220.67 9765.36
Zinc (mg) 0.36 0.0 0.0 0.0 0.0 0.06 0.04 0.0 0.33 0.49 0.02 0.01 0.06 0.0 0.29 0.05 0.02 0.0 1.75 14.0
Copper (mg) 0.077 0.0 0.0 0.002 0.0 0.006 0.008 0.0 0.003 0.023 0.006 0.004 0.006 0.0 0.011 0.0 0.004 0.0 0.15 1.2
Manganese (mg) 0.338 0.0 0.001 0.0 0.0 0.002 n/a n/a n/a 0.006 0.011 0.004 0.002 0.0 0.006 0.0 0.022 0.0 0.392 3.136
Selenium (mcg) 17.0 0.0 0.0 0.0 0.1 1.7 0.1 0.0 1.7 3.5 0.0 0.0 1.7 0.0 1.4 0.6 0.2 0.1 28.1 224.8
Vitamin A, IU (IU) 0.856 0.0 0.0 0.0 133.072 26.785 n/a n/a n/a 1.063 318.6 11.06 26.785 0.0 717.239 1416.902 0.117 133.072 2785.551 22284.408
Retinol (mcg) 0.0 0.0 0.0 0.0 35.731 7.645 1.125 0.0 16.526 0.425 0.0 0.0 7.645 0.0 203.549 380.449 0.0 35.731 688.825 5510.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 36.423 7.7 3.431 0.0 16.95 0.425 15.96 0.55 7.7 0.0 205.249 387.819 0.0 36.423 718.632 5749.056
Beta Carotene (mcg) 0.428 0.0 0.0 0.0 8.414 0.55 27.309 0.0 5.403 n/a 176.88 n/a 0.55 0.0 23.246 89.584 0.065 8.414 340.843 2726.744
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.12 0.05 0.19 0.97 0.04 n/a 0.08 n/a 0.05 0.0 0.37 1.32 0.0 0.12 3.49 27.92
Vitamin D (IU) n/a n/a n/a 0.0 2.982 1.925 n/a n/a n/a n/a n/a n/a 1.925 0.0 n/a 31.751 n/a 2.982 41.565 332.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.822 0.0 0.0 0.0 0.0 18.205 48.403 0.0 0.0 n/a 43.92 n/a 18.205 0.0 0.0 0.0 0.209 0.0 162.764 1302.112
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.09 0.72
Tocopherol, gamma (mg) 0.62 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.02 0.0 n/a 0.0 0.69 5.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.8 10.2 0.9 0.0 0.0 0.0 0.0 0.4 0.0 16.5 132.0
Thiamin (mg) 0.347 0.0 0.0 0.0 0.001 0.004 0.001 0.0 0.011 0.113 0.002 0.002 0.004 0.0 0.011 0.006 0.003 0.001 0.504 4.032
Riboflavin (mg) 0.218 0.0 0.0 0.0 0.002 0.026 0.004 0.0 0.035 0.04 0.007 0.003 0.026 0.0 0.074 0.017 0.001 0.002 0.456 3.648
Niacin (mg) 3.232 0.0 0.0 0.0 0.002 0.004 0.02 0.0 0.013 0.538 0.074 0.031 0.004 0.0 0.085 0.023 0.009 0.002 4.037 32.296
Pantothenic acid (mg) 0.188 0.0 0.0 0.0 0.006 0.079 n/a n/a n/a 0.14 0.001 0.004 0.079 0.0 0.323 0.062 0.008 0.006 0.898 7.184
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.008 0.003 0.0 0.008 0.049 0.026 0.003 0.008 0.0 0.023 0.0 0.016 0.0 0.16 1.28
Folate (mcg) 78.347 0.0 0.0 0.0 0.16 2.585 0.731 0.0 1.059 0.851 0.72 0.198 2.585 0.0 6.237 1.701 0.039 0.16 95.372 762.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.07 0.01 0.0 0.24 0.14 0.0 0.0 0.07 0.0 0.14 0.1 0.0 0.01 0.8 6.4
Choline (mg) 4.5 0.0 0.0 0.0 1.0 13.8 0.3 0.0 1.5 n/a 0.8 n/a 13.8 0.0 15.4 10.7 0.3 1.0 63.1 504.8
Folic acid (mcg) 64.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.219 513.752
Tryptophan (g) 0.06 n/a 0.0 n/a 0.001 0.009 n/a n/a n/a n/a 0.001 0.0 0.009 n/a 0.04 0.006 0.001 0.001 0.128 1.024
Threonine (g) 0.137 n/a 0.0 n/a 0.002 0.031 n/a n/a n/a n/a 0.005 0.001 0.031 n/a 0.13 0.023 0.002 0.002 0.364 2.912
Isoleucine (g) 0.188 n/a 0.0 n/a 0.003 0.037 n/a n/a n/a n/a 0.005 0.001 0.037 n/a 0.181 0.028 0.003 0.003 0.486 3.888
Leucine (g) 0.355 n/a 0.0 n/a 0.004 0.06 n/a n/a n/a n/a 0.007 0.002 0.06 n/a 0.374 0.045 0.004 0.004 0.916 7.328
Lysine (g) 0.098 n/a 0.0 n/a 0.004 0.05 n/a n/a n/a n/a 0.006 0.002 0.05 n/a 0.323 0.04 0.004 0.004 0.58 4.64
Methionine (g) 0.09 n/a 0.0 n/a 0.001 0.021 n/a n/a n/a n/a 0.001 0.0 0.021 n/a 0.108 0.011 0.001 0.001 0.255 2.04
Cystine (g) 0.116 n/a 0.0 n/a 0.001 0.015 n/a n/a n/a n/a 0.002 0.001 0.015 n/a 0.023 0.006 0.001 0.001 0.179 1.432
Phenylalanine (g) 0.253 n/a 0.0 n/a 0.002 0.037 n/a n/a n/a n/a 0.004 0.001 0.037 n/a 0.164 0.023 0.002 0.002 0.526 4.208
Tyrosine (g) 0.141 n/a 0.0 n/a 0.002 0.028 n/a n/a n/a n/a 0.002 0.001 0.028 n/a 0.17 0.023 0.001 0.002 0.398 3.184
Valine (g) 0.214 n/a 0.0 n/a 0.003 0.047 n/a n/a n/a n/a 0.006 0.001 0.047 n/a 0.227 0.034 0.004 0.003 0.587 4.696
Arginine (g) 0.18 n/a 0.0 n/a 0.002 0.045 n/a n/a n/a n/a 0.006 0.001 0.045 n/a 0.136 0.017 0.008 0.002 0.442 3.536
Histidine (g) 0.107 n/a 0.0 n/a 0.001 0.017 n/a n/a n/a n/a 0.002 0.001 0.017 n/a 0.102 0.011 0.001 0.001 0.261 2.088
Alanine (g) 0.158 n/a 0.0 n/a 0.002 0.041 n/a n/a n/a n/a 0.006 0.001 0.041 n/a 0.102 0.017 0.002 0.002 0.371 2.968
Aspartic acid (g) 0.206 n/a 0.0 n/a 0.003 0.073 n/a n/a n/a n/a 0.019 0.006 0.073 n/a 0.289 0.034 0.006 0.003 0.713 5.704
Glutamic acid (g) 1.798 n/a 0.0 n/a 0.01 0.092 n/a n/a n/a n/a 0.018 0.016 0.092 n/a 0.737 0.102 0.011 0.01 2.886 23.088
Glycine (g) 0.176 n/a 0.0 n/a 0.001 0.024 n/a n/a n/a n/a 0.005 0.001 0.024 n/a 0.079 0.011 0.003 0.001 0.324 2.592
Proline (g) 0.604 n/a 0.0 n/a 0.004 0.028 n/a n/a n/a n/a 0.006 0.001 0.028 n/a 0.38 0.045 0.001 0.004 1.102 8.816
Serine (g) 0.248 n/a 0.0 n/a 0.003 0.053 n/a n/a n/a n/a 0.005 0.001 0.053 n/a 0.21 0.028 0.002 0.003 0.607 4.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.449 23.265 0.45 0.0 5.721 15.096 0.0 0.0 23.265 0.0 62.369 121.902 0.0 11.449 274.965 2199.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.103 0.0 0.0 0.0 2.735 0.171 0.251 0.932 1.153 0.355 0.006 0.016 0.171 0.0 10.937 29.126 0.001 2.735 48.692 389.536
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.08 n/a n/a n/a n/a n/a n/a n/a 1.08 8.64
Monounsaturated Fat (g) 0.06 0.0 0.0 0.0 1.119 0.21 0.887 4.925 0.514 0.566 0.002 0.074 0.21 0.0 4.887 11.918 0.0 1.119 26.491 211.928
Polyunsaturated (g) 0.313 0.0 0.0 0.0 0.162 0.075 0.211 0.71 0.054 0.166 0.019 0.018 0.075 0.0 0.816 1.724 0.003 0.162 4.507 36.056