Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		onions
36.0g 		mushrooms
16.97g 		garlic
1.31g 		tomatoes
95.0g 		salt
0.2g 		cream
15.0g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.52 0.08 0.74 0.0 0.41 12.4 14.55 29.1
Total Fat (g) 13.5 0.04 0.06 0.01 0.12 0.0 2.9 9.8 26.42 52.84
Carbohydrates (g) 0.0 3.36 0.56 0.43 3.8 0.0 0.55 0.76 9.46 18.92
Ash (g) 0.0 0.13 0.14 0.02 0.77 0.2 0.09 0.85 2.19 4.38
Calories (kcal) 119.34 14.4 3.735 1.944 16.15 0.0 29.25 140.941 325.76 651.52
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.0 n/a 0.01 n/a n/a 0.11 0.47 0.94
Glucose (dextrose) (g) n/a 0.71 0.25 n/a 1.05 n/a n/a 0.21 2.21 4.42
Fructose (g) n/a 0.46 0.03 n/a 1.21 n/a n/a 0.11 1.81 3.62
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.11 0.22
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 15.69 0.76 89.57 0.0 11.06 74.75 223.91 447.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.28 0.01 2.26 0.0 0.02 0.76 4.86 9.72
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.11 0.22
Dietary Fiber (g) 0.0 0.6 0.2 0.0 1.0 0.0 0.0 0.0 1.8 3.6
Calcium (mg) 0.135 8.28 0.509 2.362 29.45 0.048 14.4 52.237 107.421 214.842
Iron (mg) 0.08 0.08 0.08 0.02 0.92 0.0 0.01 1.8 2.99 5.98
Magnesium (mg) 0.0 3.6 1.528 0.326 10.45 0.002 1.35 11.827 29.083 58.166
Phosphorus (mg) 0.0 10.44 14.599 1.997 18.05 0.0 12.0 188.25 245.335 490.67
Potassium (mg) 0.135 52.56 53.981 5.233 178.6 0.016 18.3 132.07 440.895 881.79
Sodium (mg) 0.27 1.44 0.849 0.222 135.85 77.516 6.0 137.984 360.131 720.262
Zinc (mg) 0.0 0.06 0.09 0.02 0.13 0.0 0.04 1.09 1.43 2.86
Copper (mg) 0.0 0.014 0.054 0.004 0.067 0.0 0.002 0.099 0.239 0.478
Manganese (mg) 0.0 0.047 0.008 0.022 0.076 0.0 0.0 0.039 0.193 0.386
Selenium (mcg) 0.0 0.2 1.6 0.2 0.1 0.0 0.1 31.2 33.4 66.8
Vitamin A, IU (IU) 0.0 0.72 0.0 0.117 111.15 0.0 98.4 479.987 690.375 1380.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.7 136.998 163.698 327.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.7 0.0 27.15 137.984 170.834 341.668
Beta Carotene (mcg) 0.0 0.36 0.0 0.065 66.5 0.0 5.55 9.856 82.331 164.662
Vitamin E (mg) 1.94 0.01 0.0 0.0 0.65 0.0 0.08 0.96 3.63 7.26
Vitamin D (IU) n/a n/a 3.056 n/a n/a n/a n/a 34.496 37.552 75.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 2628.65 0.0 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.209 81.7 0.0 0.0 326.234 409.582 819.164
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.05 0.1
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a 0.05 n/a n/a 0.49 0.65 1.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.04
Vitamin C (mg) 0.0 2.7 0.4 0.4 8.8 0.0 0.1 0.0 12.4 24.8
Thiamin (mg) 0.0 0.018 0.014 0.003 0.048 0.0 0.005 0.069 0.155 0.31
Riboflavin (mg) 0.0 0.011 0.068 0.001 0.057 0.0 0.023 0.473 0.633 1.266
Niacin (mg) 0.0 0.043 0.613 0.009 0.675 0.0 0.009 0.069 1.418 2.836
Pantothenic acid (mg) 0.0 0.043 0.255 0.008 0.114 0.0 0.042 1.419 1.881 3.762
Vitamin B-6 (mg) 0.0 0.043 0.017 0.016 0.105 0.0 0.005 0.138 0.323 0.646
Folate (mcg) 0.0 6.84 2.716 0.039 7.6 0.0 0.3 46.323 63.818 127.636
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.03 1.27 1.31 2.62
Choline (mg) 0.0 2.2 2.9 0.3 6.7 0.0 2.5 247.5 262.1 524.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.007 0.001 0.01 0.0 0.006 0.168 0.194 0.388
Threonine (g) 0.0 0.007 0.019 0.002 0.038 0.0 0.018 0.552 0.636 1.272
Isoleucine (g) 0.0 0.004 0.014 0.003 0.019 0.0 0.024 0.66 0.723 1.446
Leucine (g) 0.0 0.011 0.02 0.004 0.029 0.0 0.039 1.074 1.177 2.354
Lysine (g) 0.0 0.014 0.019 0.004 0.029 0.0 0.032 0.897 0.993 1.986
Methionine (g) 0.0 0.0 0.005 0.001 0.01 0.0 0.011 0.375 0.401 0.802
Cystine (g) 0.0 0.0 0.002 0.001 0.01 0.0 0.005 0.266 0.283 0.566
Phenylalanine (g) 0.0 0.011 0.015 0.002 0.029 0.0 0.02 0.67 0.747 1.494
Tyrosine (g) 0.0 0.004 0.007 0.001 0.019 0.0 0.02 0.493 0.543 1.086
Valine (g) 0.0 0.007 0.039 0.004 0.019 0.0 0.027 0.848 0.944 1.888
Arginine (g) 0.0 0.036 0.014 0.008 0.019 0.0 0.015 0.808 0.9 1.8
Histidine (g) 0.0 0.004 0.01 0.001 0.019 0.0 0.011 0.306 0.35 0.7
Alanine (g) 0.0 0.007 0.034 0.002 0.029 0.0 0.014 0.729 0.814 1.628
Aspartic acid (g) 0.0 0.032 0.034 0.006 0.152 0.0 0.032 1.311 1.567 3.134
Glutamic acid (g) 0.0 0.094 0.058 0.011 0.456 0.0 0.086 1.656 2.359 4.718
Glycine (g) 0.0 0.011 0.015 0.003 0.019 0.0 0.009 0.424 0.48 0.96
Proline (g) 0.0 0.004 0.014 0.001 0.019 0.0 0.039 0.503 0.579 1.158
Serine (g) 0.0 0.007 0.015 0.002 0.029 0.0 0.023 0.956 1.032 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.9 416.909 426.809 853.618
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.014 0.007 0.001 0.019 0.0 1.803 3.055 6.764 13.528
Phytosterols (mg) 29.835 5.4 n/a n/a n/a 0.0 n/a n/a 35.235 70.47
Monounsaturated Fat (g) 9.85 0.004 0.0 0.0 0.019 0.0 0.837 3.755 14.464 28.928
Polyunsaturated (g) 1.42 0.007 0.024 0.003 0.048 0.0 0.108 1.34 2.95 5.9