Receta Dale's Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
159.75g |
turnip
24.71g |
butter
14.2g |
onion
15.75g |
garlic
1.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.02 | 0.22 | 0.12 | 0.17 | 0.08 | 3.62 | 14.48 |
| Total Fat (g) | 0.22 | 0.02 | 11.52 | 0.02 | 0.01 | 11.79 | 47.16 |
| Carbohydrates (g) | 25.4 | 1.59 | 0.01 | 1.47 | 0.43 | 28.9 | 115.6 |
| Ash (g) | 1.76 | 0.17 | 0.3 | 0.06 | 0.02 | 2.3 | 9.2 |
| Calories (kcal) | 111.825 | 6.917 | 101.814 | 6.3 | 1.944 | 228.801 | 915.204 |
| Starch (g) | 21.33 | n/a | n/a | 0.0 | n/a | 21.33 | 85.32 |
| Sucrose (g) | 0.46 | n/a | n/a | 0.16 | n/a | 0.62 | 2.48 |
| Glucose (dextrose) (g) | 0.64 | n/a | n/a | 0.31 | n/a | 0.95 | 3.8 |
| Fructose (g) | 0.5 | n/a | n/a | 0.2 | n/a | 0.7 | 2.8 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 129.33 | 22.7 | 2.25 | 14.03 | 0.76 | 169.08 | 676.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.6 | 0.94 | 0.01 | 0.67 | 0.01 | 3.23 | 12.92 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.4 | 0.0 | 0.3 | 0.0 | 3.5 | 14.0 |
| Calcium (mg) | 15.975 | 7.411 | 3.408 | 3.622 | 2.362 | 32.779 | 131.116 |
| Iron (mg) | 1.17 | 0.07 | 0.0 | 0.03 | 0.02 | 1.3 | 5.2 |
| Magnesium (mg) | 35.145 | 2.718 | 0.284 | 1.575 | 0.326 | 40.048 | 160.192 |
| Phosphorus (mg) | 97.448 | 6.67 | 3.408 | 4.567 | 1.997 | 114.09 | 456.36 |
| Potassium (mg) | 726.863 | 47.187 | 3.408 | 22.995 | 5.233 | 805.685 | 3222.74 |
| Sodium (mg) | 9.585 | 16.552 | 81.792 | 0.63 | 0.222 | 108.781 | 435.124 |
| Zinc (mg) | 0.53 | 0.07 | 0.01 | 0.03 | 0.02 | 0.65 | 2.6 |
| Copper (mg) | 0.208 | 0.022 | 0.0 | 0.006 | 0.004 | 0.24 | 0.96 |
| Manganese (mg) | 0.224 | 0.032 | 0.0 | 0.02 | 0.022 | 0.298 | 1.192 |
| Selenium (mcg) | 0.8 | 0.2 | 0.1 | 0.1 | 0.2 | 1.4 | 5.6 |
| Vitamin A, IU (IU) | 11.183 | 0.0 | 354.858 | 0.315 | 0.117 | 366.473 | 1465.892 |
| Retinol (mcg) | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 95.282 | 381.128 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 97.128 | 0.0 | 0.0 | 97.128 | 388.512 |
| Beta Carotene (mcg) | 6.39 | 0.0 | 22.436 | 0.157 | 0.065 | 29.049 | 116.196 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.33 | 0.0 | 0.0 | 0.36 | 1.44 |
| Vitamin D (IU) | n/a | n/a | 7.952 | n/a | n/a | 7.952 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 33.548 | 0.0 | 0.0 | 0.63 | 0.209 | 34.386 | 137.544 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.7 | 5.2 | 0.0 | 1.2 | 0.4 | 20.5 | 82.0 |
| Thiamin (mg) | 0.128 | 0.01 | 0.001 | 0.008 | 0.003 | 0.15 | 0.6 |
| Riboflavin (mg) | 0.048 | 0.007 | 0.004 | 0.005 | 0.001 | 0.066 | 0.264 |
| Niacin (mg) | 1.837 | 0.099 | 0.006 | 0.019 | 0.009 | 1.97 | 7.88 |
| Pantothenic acid (mg) | 0.447 | 0.049 | 0.016 | 0.019 | 0.008 | 0.539 | 2.156 |
| Vitamin B-6 (mg) | 0.272 | 0.022 | 0.0 | 0.019 | 0.016 | 0.329 | 1.316 |
| Folate (mcg) | 28.755 | 3.706 | 0.426 | 2.992 | 0.039 | 35.918 | 143.672 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 26.2 | 2.7 | 2.7 | 1.0 | 0.3 | 32.9 | 131.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.002 | 0.001 | 0.002 | 0.001 | 0.038 | 0.152 |
| Threonine (g) | 0.096 | 0.007 | 0.006 | 0.003 | 0.002 | 0.114 | 0.456 |
| Isoleucine (g) | 0.096 | 0.01 | 0.007 | 0.002 | 0.003 | 0.117 | 0.468 |
| Leucine (g) | 0.144 | 0.007 | 0.011 | 0.005 | 0.004 | 0.171 | 0.684 |
| Lysine (g) | 0.144 | 0.01 | 0.01 | 0.006 | 0.004 | 0.173 | 0.692 |
| Methionine (g) | 0.048 | 0.002 | 0.003 | 0.0 | 0.001 | 0.054 | 0.216 |
| Cystine (g) | 0.032 | 0.002 | 0.001 | 0.0 | 0.001 | 0.037 | 0.148 |
| Phenylalanine (g) | 0.256 | 0.005 | 0.006 | 0.005 | 0.002 | 0.273 | 1.092 |
| Tyrosine (g) | 0.048 | 0.002 | 0.006 | 0.002 | 0.001 | 0.059 | 0.236 |
| Valine (g) | 0.144 | 0.007 | 0.009 | 0.003 | 0.004 | 0.167 | 0.668 |
| Arginine (g) | 0.144 | 0.005 | 0.004 | 0.016 | 0.008 | 0.177 | 0.708 |
| Histidine (g) | 0.048 | 0.002 | 0.003 | 0.002 | 0.001 | 0.056 | 0.224 |
| Alanine (g) | 0.096 | 0.01 | 0.004 | 0.003 | 0.002 | 0.115 | 0.46 |
| Aspartic acid (g) | 0.655 | 0.015 | 0.009 | 0.014 | 0.006 | 0.699 | 2.796 |
| Glutamic acid (g) | 0.431 | 0.032 | 0.026 | 0.041 | 0.011 | 0.541 | 2.164 |
| Glycine (g) | 0.08 | 0.007 | 0.003 | 0.005 | 0.003 | 0.097 | 0.388 |
| Proline (g) | 0.08 | 0.007 | 0.011 | 0.002 | 0.001 | 0.102 | 0.408 |
| Serine (g) | 0.112 | 0.007 | 0.007 | 0.003 | 0.002 | 0.132 | 0.528 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 30.53 | 122.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.002 | 7.295 | 0.006 | 0.001 | 7.352 | 29.408 |
| Phytosterols (mg) | n/a | 1.729 | n/a | 2.362 | n/a | 4.092 | 16.368 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 2.985 | 0.002 | 0.0 | 2.989 | 11.956 |
| Polyunsaturated (g) | 0.096 | 0.012 | 0.432 | 0.003 | 0.003 | 0.546 | 2.184 |