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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
55.86g 		egg whites
0.0g 		flour
2.61g 		sugar
12.22g 		butter
4.73g 		pecans
3.21g 		Total Per Serving Total for Recipe
Protein (g) 0.88 n/a 0.27 0.01 0.04 0.29 1.5 9.0
Total Fat (g) 0.03 n/a 0.03 0.0 3.84 2.31 6.2 37.2
Carbohydrates (g) 11.24 n/a 1.99 11.99 0.0 0.44 25.66 153.96
Ash (g) 0.55 n/a 0.01 0.05 0.1 0.05 0.77 4.62
Calories (kcal) 48.04 n/a 9.482 46.442 33.938 22.175 160.077 960.462
Starch (g) 7.07 n/a n/a n/a n/a 0.01 7.08 42.48
Sucrose (g) 1.41 n/a n/a 11.56 n/a 0.13 13.09 78.54
Glucose (dextrose) (g) 0.54 n/a n/a 0.16 n/a 0.0 0.7 4.2
Fructose (g) 0.39 n/a n/a 0.14 n/a 0.0 0.53 3.18
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.17 n/a 0.31 0.16 0.75 0.11 44.51 267.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.33 n/a 0.01 11.86 0.0 0.13 14.33 85.98
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.1 0.0 0.0 0.3 2.1 12.6
Calcium (mg) 16.758 n/a 0.391 10.144 1.136 2.246 30.675 184.05
Iron (mg) 0.34 n/a 0.12 0.09 0.0 0.08 0.63 3.78
Magnesium (mg) 13.965 n/a 0.573 1.1 0.095 3.883 19.616 117.696
Phosphorus (mg) 26.254 n/a 2.813 0.489 1.136 8.889 39.582 237.492
Potassium (mg) 188.248 n/a 2.787 16.255 1.136 13.158 221.584 1329.504
Sodium (mg) 30.723 n/a 0.052 3.422 27.264 0.0 61.461 368.766
Zinc (mg) 0.17 n/a 0.02 0.0 0.0 0.15 0.34 2.04
Copper (mg) 0.084 n/a 0.004 0.006 0.0 0.039 0.132 0.792
Manganese (mg) 0.145 n/a 0.018 0.007 0.0 0.144 0.315 1.89
Selenium (mcg) 0.3 n/a 0.9 0.1 0.0 0.1 1.5 9.0
Vitamin A, IU (IU) 7924.858 n/a 0.0 0.0 118.286 1.797 8044.941 48269.646
Retinol (mcg) 0.0 n/a 0.0 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 396.047 n/a 0.0 0.0 32.376 0.096 428.52 2571.12
Beta Carotene (mcg) 4753.127 n/a 0.0 0.0 7.479 0.931 4761.537 28569.222
Vitamin E (mg) 0.15 n/a 0.0 0.0 0.11 0.04 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.469 0.0 0.0 0.546 1.014 6.084
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 0.78 0.79 4.74
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 1.3 n/a 0.0 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.045 n/a 0.021 0.0 0.0 0.021 0.087 0.522
Riboflavin (mg) 0.034 n/a 0.013 0.0 0.001 0.004 0.052 0.312
Niacin (mg) 0.313 n/a 0.154 0.013 0.002 0.038 0.519 3.114
Pantothenic acid (mg) 0.447 n/a 0.011 0.016 0.005 0.028 0.507 3.042
Vitamin B-6 (mg) 0.117 n/a 0.001 0.005 0.0 0.007 0.13 0.78
Folate (mcg) 6.145 n/a 4.767 0.122 0.142 0.706 11.882 71.292
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 6.9 n/a 0.3 0.3 0.9 1.3 9.6 57.6
Folic acid (mcg) 0.0 n/a 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.017 n/a 0.003 n/a 0.0 0.003 0.024 0.144
Threonine (g) 0.045 n/a 0.007 n/a 0.002 0.01 0.064 0.384
Isoleucine (g) 0.034 n/a 0.009 n/a 0.002 0.011 0.056 0.336
Leucine (g) 0.05 n/a 0.018 n/a 0.004 0.019 0.092 0.552
Lysine (g) 0.039 n/a 0.006 n/a 0.003 0.009 0.058 0.348
Methionine (g) 0.017 n/a 0.005 n/a 0.001 0.006 0.028 0.168
Cystine (g) 0.011 n/a 0.006 n/a 0.0 0.005 0.022 0.132
Phenylalanine (g) 0.05 n/a 0.014 n/a 0.002 0.014 0.08 0.48
Tyrosine (g) 0.017 n/a 0.008 n/a 0.002 0.007 0.034 0.204
Valine (g) 0.05 n/a 0.011 n/a 0.003 0.013 0.077 0.462
Arginine (g) 0.034 n/a 0.011 n/a 0.001 0.038 0.084 0.504
Histidine (g) 0.017 n/a 0.006 n/a 0.001 0.008 0.032 0.192
Alanine (g) 0.045 n/a 0.009 n/a 0.001 0.013 0.068 0.408
Aspartic acid (g) 0.212 n/a 0.011 n/a 0.003 0.03 0.256 1.536
Glutamic acid (g) 0.089 n/a 0.091 n/a 0.009 0.059 0.247 1.482
Glycine (g) 0.034 n/a 0.01 n/a 0.001 0.014 0.059 0.354
Proline (g) 0.028 n/a 0.031 n/a 0.004 0.012 0.075 0.45
Serine (g) 0.05 n/a 0.014 n/a 0.002 0.015 0.081 0.486
Cholesterol (mg) 0.0 n/a 0.0 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 n/a 0.004 0.0 2.432 0.198 2.645 15.87
Phytosterols (mg) 6.703 n/a n/a n/a n/a 3.273 9.977 59.862
Monounsaturated Fat (g) 0.0 n/a 0.002 0.0 0.995 1.309 2.307 13.842
Polyunsaturated (g) 0.006 n/a 0.011 0.0 0.144 0.693 0.854 5.124