Receta Dampfnudle (Yeast Dumplings) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40 gm [fresh] yeast (1.4 ounce)
1 x To 2 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
125.0g 		milk
64.46g 		salt
0.1g 		butter
37.5g 		Total Per Serving Total for Recipe
Protein (g) 12.91 2.17 0.0 0.32 15.4 61.6
Total Fat (g) 1.23 0.63 0.0 30.42 32.27 129.08
Carbohydrates (g) 95.39 3.22 0.0 0.02 98.63 394.52
Ash (g) 0.59 0.48 0.1 0.79 1.96 7.84
Calories (kcal) 455.0 27.072 0.0 268.875 750.947 3003.788
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 3.35 n/a n/a 3.35 13.4
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 57.96 0.0 5.95 78.81 315.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 3.35 0.0 0.02 3.71 14.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 18.75 76.704 0.024 9.0 104.478 417.912
Iron (mg) 5.8 0.02 0.0 0.01 5.83 23.32
Magnesium (mg) 27.5 7.09 0.001 0.75 35.341 141.364
Phosphorus (mg) 135.0 61.235 0.0 9.0 205.235 820.94
Potassium (mg) 133.75 96.686 0.008 9.0 239.444 957.776
Sodium (mg) 2.5 28.361 38.758 216.0 285.619 1142.476
Zinc (mg) 0.88 0.27 0.0 0.03 1.18 4.72
Copper (mg) 0.175 0.006 0.0 0.0 0.181 0.724
Manganese (mg) 0.85 0.0 0.0 0.0 0.85 3.4
Selenium (mcg) 42.4 2.1 0.0 0.4 44.9 179.6
Vitamin A, IU (IU) 0.0 126.337 0.0 937.125 1063.462 4253.848
Retinol (mcg) 0.0 37.385 0.0 251.625 289.01 1156.04
Vitamin A, RAE (mcg_RAE) 0.0 37.385 0.0 256.5 293.885 1175.54
Beta Carotene (mcg) 0.0 1.289 0.0 59.25 60.539 242.156
Vitamin E (mg) 0.08 0.01 0.0 0.87 0.95 3.8
Vitamin D (IU) n/a 33.518 n/a 21.0 54.518 218.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 22.5 90.0
Tocopherol, beta (mg) 0.09 0.0 n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.48 0.0 n/a 0.0 0.48 1.92
Tocopherol, delta (mg) 0.03 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.013 0.0 0.004 1.004 4.016
Riboflavin (mg) 0.613 0.122 0.0 0.011 0.746 2.984
Niacin (mg) 7.375 0.058 0.0 0.015 7.448 29.792
Pantothenic acid (mg) 0.55 0.232 0.0 0.041 0.823 3.292
Vitamin B-6 (mg) 0.05 0.026 0.0 0.0 0.076 0.304
Folate (mcg) 228.75 3.223 0.0 1.125 233.098 932.392
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.06 0.35 1.4
Choline (mg) 13.0 11.4 0.0 7.1 31.5 126.0
Folic acid (mcg) 192.5 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.163 0.026 0.0 0.004 0.192 0.768
Threonine (g) 0.35 0.058 0.0 0.015 0.423 1.692
Isoleucine (g) 0.45 0.122 0.0 0.019 0.591 2.364
Leucine (g) 0.888 0.245 0.0 0.03 1.162 4.648
Lysine (g) 0.288 0.187 0.0 0.026 0.501 2.004
Methionine (g) 0.225 0.052 0.0 0.008 0.284 1.136
Cystine (g) 0.275 0.077 0.0 0.004 0.356 1.424
Phenylalanine (g) 0.65 0.11 0.0 0.015 0.775 3.1
Tyrosine (g) 0.388 0.09 0.0 0.015 0.493 1.972
Valine (g) 0.525 0.142 0.0 0.023 0.689 2.756
Arginine (g) 0.525 0.064 0.0 0.011 0.601 2.404
Histidine (g) 0.288 0.052 0.0 0.008 0.347 1.388
Alanine (g) 0.413 0.071 0.0 0.011 0.495 1.98
Aspartic acid (g) 0.55 0.2 0.0 0.023 0.772 3.088
Glutamic acid (g) 4.35 0.503 0.0 0.068 4.92 19.68
Glycine (g) 0.463 0.039 0.0 0.008 0.509 2.036
Proline (g) 1.5 0.232 0.0 0.03 1.762 7.048
Serine (g) 0.65 0.135 0.0 0.019 0.804 3.216
Cholesterol (mg) 0.0 3.223 0.0 80.625 83.848 335.392
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.406 0.0 19.264 19.87 79.48
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.18 0.0 7.883 8.175 32.7
Polyunsaturated (g) 0.513 0.026 0.0 1.14 1.678 6.712