Receta Damson And Basil Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 1/2 lb Damson plums, pitted and minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	root ginger 13.19g	onions 204.12g	currants 113.4g	allspice 14.18g	chilies 5.18g	mustard 7.09g	vinegar 600.0g	sugar 200.0g	salt 36.0g	basil 0.32g	Total Per Serving	Total for Recipe
Protein (g)	0.24	2.25	4.63	0.86	0.1	1.77	0.0	0.0	0.0	0.01	9.86	9.86
Total Fat (g)	0.1	0.2	0.31	1.23	0.01	2.04	0.0	0.0	0.0	0.0	3.89	3.89
Carbohydrates (g)	2.34	19.06	84.01	10.23	0.49	2.48	5.58	199.96	0.0	0.01	324.16	324.16
Ash (g)	0.1	0.71	2.68	0.66	0.03	0.32	n/a	0.0	35.93	0.0	40.44	40.44
Calories (kcal)	10.55	81.648	320.922	37.293	2.07	33.252	126.0	774.0	0.0	0.074	1385.809	1385.809
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.02	n/a	n/a	n/a	0.26	n/a	n/a	n/a	0.0	2.28	2.28
Glucose (dextrose) (g)	n/a	4.02	n/a	n/a	n/a	0.2	n/a	n/a	n/a	0.0	4.23	4.23
Fructose (g)	n/a	2.63	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	2.63	2.63
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.4	181.89	21.78	1.2	4.54	0.49	562.86	0.06	0.07	0.29	783.59	783.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	8.65	76.3	n/a	0.26	0.48	2.4	199.82	0.0	0.0	288.14	288.14
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.02	0.02
Dietary Fiber (g)	0.3	3.5	7.7	3.1	0.1	1.0	0.0	0.0	0.0	0.0	15.6	15.6
Calcium (mg)	2.11	46.948	97.524	93.73	0.932	36.939	42.0	2.0	8.64	0.566	331.388	331.388
Iron (mg)	0.08	0.43	3.7	1.0	0.06	0.71	1.2	0.02	0.12	0.01	7.32	7.32
Magnesium (mg)	5.671	20.412	46.494	19.143	1.294	21.128	30.0	0.0	0.36	0.205	144.707	144.707
Phosphorus (mg)	4.484	59.195	141.75	16.023	2.381	59.627	48.0	0.0	0.0	0.179	331.639	331.639
Potassium (mg)	54.728	298.015	1011.528	148.039	17.597	48.354	438.0	4.0	2.88	0.944	2024.085	2024.085
Sodium (mg)	1.714	8.165	9.072	10.919	0.362	0.355	30.0	0.0	13952.88	0.013	14013.479	14013.479
Zinc (mg)	0.04	0.35	0.75	0.14	0.02	0.4	0.24	0.0	0.04	0.0	1.98	1.98
Copper (mg)	0.03	0.082	0.533	0.078	0.009	0.029	0.06	0.0	0.011	0.001	0.833	0.833
Manganese (mg)	0.03	0.265	0.533	0.417	0.012	0.125	n/a	0.0	0.036	0.004	1.423	1.423
Selenium (mcg)	0.1	1.0	0.8	0.4	0.0	9.5	0.6	1.2	0.0	0.0	13.6	13.6
Vitamin A, IU (IU)	0.0	4.082	82.782	76.572	61.022	4.396	n/a	0.0	0.0	16.88	245.734	245.734
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.536	3.829	3.054	0.213	0.0	0.0	0.0	0.845	12.476	12.476
Beta Carotene (mcg)	0.0	2.041	48.762	n/a	34.729	2.623	0.0	0.0	0.0	10.054	98.21	98.21
Vitamin E (mg)	0.03	0.04	0.12	n/a	0.04	0.2	0.0	0.0	0.0	0.0	0.44	0.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.165	0.0	n/a	37.524	31.763	0.0	0.0	0.0	18.08	95.532	95.532
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	1.33	n/a	n/a	n/a	0.0	1.33	1.33
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	0.05	0.05
Vitamin C (mg)	0.7	15.1	5.3	5.6	12.6	0.2	0.0	0.0	0.0	0.1	39.5	39.5
Thiamin (mg)	0.004	0.102	0.181	0.014	0.005	0.038	0.0	0.0	0.0	0.0	0.345	0.345
Riboflavin (mg)	0.004	0.061	0.159	0.009	0.005	0.027	0.0	0.04	0.0	0.0	0.304	0.304
Niacin (mg)	0.099	0.245	1.837	0.406	0.049	0.559	0.0	0.0	0.0	0.003	3.198	3.198
Pantothenic acid (mg)	0.026	0.245	0.057	n/a	0.003	n/a	n/a	0.0	0.0	0.001	0.332	0.332
Vitamin B-6 (mg)	0.021	0.245	0.34	0.03	0.014	0.03	0.0	0.0	0.0	0.001	0.682	0.682
Folate (mcg)	1.451	38.783	11.34	5.105	1.19	5.388	0.0	0.0	0.0	0.218	63.475	63.475
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	12.5	12.0	n/a	0.6	8.7	0.0	0.0	0.0	0.0	37.6	37.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.02	n/a	n/a	0.002	0.038	n/a	n/a	0.0	0.0	0.061	0.061
Threonine (g)	0.005	0.041	n/a	n/a	0.004	0.078	n/a	n/a	0.0	0.0	0.128	0.128
Isoleucine (g)	0.007	0.02	n/a	n/a	0.004	0.077	n/a	n/a	0.0	0.0	0.108	0.108
Leucine (g)	0.009	0.061	n/a	n/a	0.006	0.126	n/a	n/a	0.0	0.001	0.203	0.203
Lysine (g)	0.008	0.082	n/a	n/a	0.005	0.108	n/a	n/a	0.0	0.0	0.202	0.202
Methionine (g)	0.001	0.0	n/a	n/a	0.001	0.034	n/a	n/a	0.0	0.0	0.037	0.037
Cystine (g)	0.001	0.0	n/a	n/a	0.002	0.041	n/a	n/a	0.0	0.0	0.045	0.045
Phenylalanine (g)	0.007	0.061	n/a	n/a	0.003	0.076	n/a	n/a	0.0	0.0	0.147	0.147
Tyrosine (g)	0.003	0.02	n/a	n/a	0.002	0.052	n/a	n/a	0.0	0.0	0.078	0.078
Valine (g)	0.009	0.041	n/a	n/a	0.004	0.094	n/a	n/a	0.0	0.0	0.149	0.149
Arginine (g)	0.005	0.204	n/a	n/a	0.005	0.124	n/a	n/a	0.0	0.0	0.339	0.339
Histidine (g)	0.004	0.02	n/a	n/a	0.002	0.054	n/a	n/a	0.0	0.0	0.08	0.08
Alanine (g)	0.004	0.041	n/a	n/a	0.004	0.084	n/a	n/a	0.0	0.0	0.134	0.134
Aspartic acid (g)	0.028	0.184	n/a	n/a	0.015	0.14	n/a	n/a	0.0	0.001	0.367	0.367
Glutamic acid (g)	0.021	0.531	n/a	n/a	0.013	0.353	n/a	n/a	0.0	0.001	0.919	0.919
Glycine (g)	0.005	0.061	n/a	n/a	0.004	0.093	n/a	n/a	0.0	0.0	0.163	0.163
Proline (g)	0.005	0.02	n/a	n/a	0.005	0.138	n/a	n/a	0.0	0.0	0.168	0.168
Serine (g)	0.007	0.041	n/a	n/a	0.004	0.077	n/a	n/a	0.0	0.0	0.128	0.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.082	0.034	0.362	0.001	0.104	0.0	0.0	0.0	0.0	0.608	0.608
Phytosterols (mg)	1.978	30.618	n/a	8.65	n/a	8.366	n/a	n/a	0.0	n/a	49.612	49.612
Monounsaturated Fat (g)	0.02	0.02	0.057	0.094	0.001	1.406	0.0	0.0	0.0	0.0	1.597	1.597
Polyunsaturated (g)	0.02	0.041	0.204	0.335	0.006	0.382	0.0	0.0	0.0	0.001	0.988	0.988