Receta Damson And Basil Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 lb Damson plums, pitted and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		root ginger
13.19g 		onions
204.12g 		currants
113.4g 		allspice
14.18g 		chilies
5.18g 		mustard
7.09g 		vinegar
600.0g 		sugar
200.0g 		salt
36.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.24 2.25 4.63 0.86 0.1 1.77 0.0 0.0 0.0 0.01 9.86 9.86
Total Fat (g) 0.1 0.2 0.31 1.23 0.01 2.04 0.0 0.0 0.0 0.0 3.89 3.89
Carbohydrates (g) 2.34 19.06 84.01 10.23 0.49 2.48 5.58 199.96 0.0 0.01 324.16 324.16
Ash (g) 0.1 0.71 2.68 0.66 0.03 0.32 n/a 0.0 35.93 0.0 40.44 40.44
Calories (kcal) 10.55 81.648 320.922 37.293 2.07 33.252 126.0 774.0 0.0 0.074 1385.809 1385.809
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.02 n/a n/a n/a 0.26 n/a n/a n/a 0.0 2.28 2.28
Glucose (dextrose) (g) n/a 4.02 n/a n/a n/a 0.2 n/a n/a n/a 0.0 4.23 4.23
Fructose (g) n/a 2.63 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.63 2.63
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.4 181.89 21.78 1.2 4.54 0.49 562.86 0.06 0.07 0.29 783.59 783.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 8.65 76.3 n/a 0.26 0.48 2.4 199.82 0.0 0.0 288.14 288.14
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.02
Dietary Fiber (g) 0.3 3.5 7.7 3.1 0.1 1.0 0.0 0.0 0.0 0.0 15.6 15.6
Calcium (mg) 2.11 46.948 97.524 93.73 0.932 36.939 42.0 2.0 8.64 0.566 331.388 331.388
Iron (mg) 0.08 0.43 3.7 1.0 0.06 0.71 1.2 0.02 0.12 0.01 7.32 7.32
Magnesium (mg) 5.671 20.412 46.494 19.143 1.294 21.128 30.0 0.0 0.36 0.205 144.707 144.707
Phosphorus (mg) 4.484 59.195 141.75 16.023 2.381 59.627 48.0 0.0 0.0 0.179 331.639 331.639
Potassium (mg) 54.728 298.015 1011.528 148.039 17.597 48.354 438.0 4.0 2.88 0.944 2024.085 2024.085
Sodium (mg) 1.714 8.165 9.072 10.919 0.362 0.355 30.0 0.0 13952.88 0.013 14013.479 14013.479
Zinc (mg) 0.04 0.35 0.75 0.14 0.02 0.4 0.24 0.0 0.04 0.0 1.98 1.98
Copper (mg) 0.03 0.082 0.533 0.078 0.009 0.029 0.06 0.0 0.011 0.001 0.833 0.833
Manganese (mg) 0.03 0.265 0.533 0.417 0.012 0.125 n/a 0.0 0.036 0.004 1.423 1.423
Selenium (mcg) 0.1 1.0 0.8 0.4 0.0 9.5 0.6 1.2 0.0 0.0 13.6 13.6
Vitamin A, IU (IU) 0.0 4.082 82.782 76.572 61.022 4.396 n/a 0.0 0.0 16.88 245.734 245.734
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.536 3.829 3.054 0.213 0.0 0.0 0.0 0.845 12.476 12.476
Beta Carotene (mcg) 0.0 2.041 48.762 n/a 34.729 2.623 0.0 0.0 0.0 10.054 98.21 98.21
Vitamin E (mg) 0.03 0.04 0.12 n/a 0.04 0.2 0.0 0.0 0.0 0.0 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.165 0.0 n/a 37.524 31.763 0.0 0.0 0.0 18.08 95.532 95.532
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 1.33 n/a n/a n/a 0.0 1.33 1.33
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.7 15.1 5.3 5.6 12.6 0.2 0.0 0.0 0.0 0.1 39.5 39.5
Thiamin (mg) 0.004 0.102 0.181 0.014 0.005 0.038 0.0 0.0 0.0 0.0 0.345 0.345
Riboflavin (mg) 0.004 0.061 0.159 0.009 0.005 0.027 0.0 0.04 0.0 0.0 0.304 0.304
Niacin (mg) 0.099 0.245 1.837 0.406 0.049 0.559 0.0 0.0 0.0 0.003 3.198 3.198
Pantothenic acid (mg) 0.026 0.245 0.057 n/a 0.003 n/a n/a 0.0 0.0 0.001 0.332 0.332
Vitamin B-6 (mg) 0.021 0.245 0.34 0.03 0.014 0.03 0.0 0.0 0.0 0.001 0.682 0.682
Folate (mcg) 1.451 38.783 11.34 5.105 1.19 5.388 0.0 0.0 0.0 0.218 63.475 63.475
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 12.5 12.0 n/a 0.6 8.7 0.0 0.0 0.0 0.0 37.6 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.02 n/a n/a 0.002 0.038 n/a n/a 0.0 0.0 0.061 0.061
Threonine (g) 0.005 0.041 n/a n/a 0.004 0.078 n/a n/a 0.0 0.0 0.128 0.128
Isoleucine (g) 0.007 0.02 n/a n/a 0.004 0.077 n/a n/a 0.0 0.0 0.108 0.108
Leucine (g) 0.009 0.061 n/a n/a 0.006 0.126 n/a n/a 0.0 0.001 0.203 0.203
Lysine (g) 0.008 0.082 n/a n/a 0.005 0.108 n/a n/a 0.0 0.0 0.202 0.202
Methionine (g) 0.001 0.0 n/a n/a 0.001 0.034 n/a n/a 0.0 0.0 0.037 0.037
Cystine (g) 0.001 0.0 n/a n/a 0.002 0.041 n/a n/a 0.0 0.0 0.045 0.045
Phenylalanine (g) 0.007 0.061 n/a n/a 0.003 0.076 n/a n/a 0.0 0.0 0.147 0.147
Tyrosine (g) 0.003 0.02 n/a n/a 0.002 0.052 n/a n/a 0.0 0.0 0.078 0.078
Valine (g) 0.009 0.041 n/a n/a 0.004 0.094 n/a n/a 0.0 0.0 0.149 0.149
Arginine (g) 0.005 0.204 n/a n/a 0.005 0.124 n/a n/a 0.0 0.0 0.339 0.339
Histidine (g) 0.004 0.02 n/a n/a 0.002 0.054 n/a n/a 0.0 0.0 0.08 0.08
Alanine (g) 0.004 0.041 n/a n/a 0.004 0.084 n/a n/a 0.0 0.0 0.134 0.134
Aspartic acid (g) 0.028 0.184 n/a n/a 0.015 0.14 n/a n/a 0.0 0.001 0.367 0.367
Glutamic acid (g) 0.021 0.531 n/a n/a 0.013 0.353 n/a n/a 0.0 0.001 0.919 0.919
Glycine (g) 0.005 0.061 n/a n/a 0.004 0.093 n/a n/a 0.0 0.0 0.163 0.163
Proline (g) 0.005 0.02 n/a n/a 0.005 0.138 n/a n/a 0.0 0.0 0.168 0.168
Serine (g) 0.007 0.041 n/a n/a 0.004 0.077 n/a n/a 0.0 0.0 0.128 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.082 0.034 0.362 0.001 0.104 0.0 0.0 0.0 0.0 0.608 0.608
Phytosterols (mg) 1.978 30.618 n/a 8.65 n/a 8.366 n/a n/a 0.0 n/a 49.612 49.612
Monounsaturated Fat (g) 0.02 0.02 0.057 0.094 0.001 1.406 0.0 0.0 0.0 0.0 1.597 1.597
Polyunsaturated (g) 0.02 0.041 0.204 0.335 0.006 0.382 0.0 0.0 0.0 0.001 0.988 0.988