Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x beef short ribs excess fat trimmed Salt to taste Crushed black peppercorns to taste Flour for dredging
8 lrg shallots peeled, trimmed, split, rinsed, and dry
2 x bay leaves
2 x thyme sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wine
165.38g 		oil
3.4g 		beef short
0.0g 		shallots
0.0g 		carrots
13.57g 		celery
8.9g 		leek
0.33g 		garlics
3.26g 		parsley
2.71g 		thyme
0.0g 		tomatoes paste
4.09g 		beef broth
360.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 n/a n/a 0.13 0.06 0.0 0.21 0.08 n/a 0.18 4.1 4.88 39.04
Total Fat (g) 0.0 3.4 n/a n/a 0.03 0.02 0.0 0.02 0.02 n/a 0.02 0.79 4.3 34.4
Carbohydrates (g) 4.32 0.0 n/a n/a 1.3 0.26 0.05 1.08 0.17 n/a 0.77 0.14 8.1 64.8
Ash (g) 0.46 0.0 n/a n/a 0.13 0.07 0.0 0.05 0.06 n/a 0.11 3.78 4.67 37.36
Calories (kcal) 140.569 30.056 n/a n/a 5.565 1.424 0.201 4.861 0.975 n/a 3.357 25.2 212.207 1697.656
Starch (g) n/a n/a n/a n/a 0.19 0.0 n/a n/a n/a n/a 0.01 n/a 0.2 1.6
Sucrose (g) n/a n/a n/a n/a 0.49 0.01 n/a n/a n/a n/a 0.01 n/a 0.51 4.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.05 n/a n/a n/a n/a 0.24 n/a 0.36 2.88
Fructose (g) n/a n/a n/a n/a 0.07 0.05 n/a n/a n/a n/a 0.24 n/a 0.36 2.88
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 17.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.5 140.0
Water (g) 143.03 0.0 n/a n/a 11.98 8.49 0.27 1.91 2.37 n/a 3.01 351.18 522.26 4178.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 n/a n/a 0.64 0.16 0.01 0.03 0.02 n/a 0.5 0.0 2.4 19.2
Galactose (g) n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.1 0.1 n/a 0.2 0.0 0.9 7.2
Calcium (mg) 13.23 0.0 n/a n/a 4.479 3.56 0.195 5.905 3.736 n/a 1.474 21.6 54.179 433.432
Iron (mg) 0.76 0.0 n/a n/a 0.04 0.02 0.01 0.06 0.17 n/a 0.12 0.61 1.78 14.24
Magnesium (mg) 19.845 0.0 n/a n/a 1.629 0.979 0.092 0.816 1.354 n/a 1.719 7.2 33.634 269.072
Phosphorus (mg) 38.036 0.0 n/a n/a 4.75 2.136 0.116 4.992 1.57 n/a 3.398 46.8 101.798 814.384
Potassium (mg) 210.026 0.0 n/a n/a 43.432 23.14 0.594 13.083 15.0 n/a 41.511 194.4 541.185 4329.48
Sodium (mg) 6.615 0.0 n/a n/a 9.365 7.12 0.066 0.555 1.516 n/a 32.341 1173.6 1231.177 9849.416
Zinc (mg) 0.23 0.0 n/a n/a 0.03 0.01 0.0 0.04 0.03 n/a 0.03 0.0 0.37 2.96
Copper (mg) 0.017 0.0 n/a n/a 0.007 0.004 0.0 0.01 0.004 n/a 0.015 0.0 0.056 0.448
Manganese (mg) 0.215 n/a n/a n/a 0.019 0.009 0.002 0.054 0.004 n/a 0.012 0.036 0.352 2.816
Selenium (mcg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.2 2.5 3.6 28.8
Vitamin A, IU (IU) 3.308 0.0 n/a n/a 2267.422 39.961 5.501 0.294 228.08 n/a 62.43 0.0 2606.995 20855.96
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 113.33 1.958 0.274 0.0 11.399 n/a 3.111 0.0 130.072 1040.576
Beta Carotene (mcg) 1.654 0.0 n/a n/a 1124.482 24.03 3.3 0.163 136.837 n/a 36.885 0.0 1327.35 10618.8
Vitamin E (mg) 0.0 0.31 n/a n/a 0.09 0.02 0.0 0.0 0.02 n/a 0.18 0.0 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.136 0.0 0.0 0.0 0.0 n/a 1177.526 0.0 1177.662 9421.296
Lutein + zeaxanthin (mcg) 9.923 0.0 n/a n/a 34.746 25.187 6.27 0.522 150.564 n/a 0.0 0.0 227.211 1817.688
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.02 n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.8 0.3 0.0 1.0 3.6 n/a 0.9 0.0 6.6 52.8
Thiamin (mg) 0.017 0.0 n/a n/a 0.01 0.002 0.0 0.007 0.002 n/a 0.002 0.0 0.039 0.312
Riboflavin (mg) 0.05 0.0 n/a n/a 0.008 0.005 0.0 0.004 0.003 n/a 0.006 0.072 0.148 1.184
Niacin (mg) 0.364 0.0 n/a n/a 0.133 0.028 0.001 0.023 0.035 n/a 0.126 2.808 3.519 28.152
Pantothenic acid (mg) 0.05 0.0 n/a n/a 0.037 0.022 0.0 0.02 0.011 n/a 0.006 0.072 0.217 1.736
Vitamin B-6 (mg) 0.099 0.0 n/a n/a 0.019 0.006 0.001 0.04 0.002 n/a 0.009 0.036 0.213 1.704
Folate (mcg) 1.654 0.0 n/a n/a 2.579 3.204 0.211 0.098 4.115 n/a 0.491 7.2 19.552 156.416
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.25 0.25 2.0
Choline (mg) 9.4 n/a n/a n/a 1.2 0.5 0.0 0.8 0.3 n/a 1.6 10.4 24.3 194.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.001 0.001 0.0 0.002 0.001 n/a 0.001 n/a 0.007 0.056
Threonine (g) n/a 0.0 n/a n/a 0.026 0.002 0.0 0.005 0.003 n/a 0.004 n/a 0.04 0.32
Isoleucine (g) n/a 0.0 n/a n/a 0.011 0.002 0.0 0.007 0.003 n/a 0.003 n/a 0.026 0.208
Leucine (g) n/a 0.0 n/a n/a 0.014 0.003 0.0 0.01 0.005 n/a 0.005 n/a 0.037 0.296
Lysine (g) n/a 0.0 n/a n/a 0.014 0.003 0.0 0.009 0.005 n/a 0.005 n/a 0.035 0.28
Methionine (g) n/a 0.0 n/a n/a 0.003 0.001 0.0 0.003 0.001 n/a 0.001 n/a 0.008 0.064
Cystine (g) n/a 0.0 n/a n/a 0.011 0.0 0.0 0.002 0.0 n/a 0.001 n/a 0.014 0.112
Phenylalanine (g) n/a 0.0 n/a n/a 0.008 0.002 0.0 0.006 0.004 n/a 0.005 n/a 0.025 0.2
Tyrosine (g) n/a 0.0 n/a n/a 0.005 0.001 0.0 0.003 0.002 n/a 0.002 n/a 0.013 0.104
Valine (g) n/a 0.0 n/a n/a 0.01 0.003 0.0 0.009 0.005 n/a 0.003 n/a 0.03 0.24
Arginine (g) n/a 0.0 n/a n/a 0.012 0.002 0.0 0.021 0.003 n/a 0.003 n/a 0.041 0.328
Histidine (g) n/a 0.0 n/a n/a 0.005 0.001 0.0 0.004 0.002 n/a 0.002 n/a 0.014 0.112
Alanine (g) n/a 0.0 n/a n/a 0.015 0.002 0.0 0.004 0.005 n/a 0.008 n/a 0.035 0.28
Aspartic acid (g) n/a 0.0 n/a n/a 0.026 0.011 0.0 0.016 0.008 n/a 0.029 n/a 0.089 0.712
Glutamic acid (g) n/a 0.0 n/a n/a 0.05 0.008 0.001 0.026 0.007 n/a 0.078 n/a 0.17 1.36
Glycine (g) n/a 0.0 n/a n/a 0.007 0.002 0.0 0.007 0.004 n/a 0.002 n/a 0.022 0.176
Proline (g) n/a 0.0 n/a n/a 0.007 0.002 0.0 0.003 0.006 n/a 0.003 n/a 0.021 0.168
Serine (g) n/a 0.0 n/a n/a 0.007 0.002 0.0 0.006 0.004 n/a 0.005 n/a 0.023 0.184
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.088 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.0 0.253 n/a n/a 0.005 0.004 0.0 0.003 0.004 n/a 0.004 0.396 0.668 5.344
Phytosterols (mg) n/a 8.5 n/a n/a n/a 0.534 n/a n/a 0.135 n/a n/a n/a 9.169 73.352
Monounsaturated Fat (g) 0.0 0.773 n/a n/a 0.001 0.003 0.0 0.0 0.008 n/a 0.003 0.324 1.112 8.896
Polyunsaturated (g) 0.0 2.215 n/a n/a 0.016 0.007 0.001 0.008 0.003 n/a 0.007 0.036 2.293 18.344