Receta Dan Rather's World Class Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 170.1g	pepper 30.55g	onion 36.0g	chili 3.75g	velveeta cheese 113.4g	tomatoes 23.75g	iceberg lettuce 128.01g	tomatoes 28.21g	dorito chips 56.7g	Total Per Serving	Total for Recipe
Protein (g)	29.55	0.26	0.4	0.46	18.48	0.19	1.15	0.25	4.07	54.8	219.2
Total Fat (g)	29.04	0.05	0.04	0.63	24.95	0.03	0.18	0.06	12.23	67.2	268.8
Carbohydrates (g)	0.0	1.42	3.36	2.05	11.11	0.95	3.8	1.11	38.16	61.96	247.84
Ash (g)	1.46	0.13	0.13	0.32	6.8	0.19	0.46	0.14	0.94	10.57	42.28
Calories (kcal)	387.822	6.109	14.4	11.775	343.594	4.038	17.922	5.078	278.964	1069.702	4278.808
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	34.15	34.15	136.6
Sucrose (g)	n/a	0.03	0.36	0.03	n/a	0.0	0.06	0.0	0.55	1.03	4.12
Glucose (dextrose) (g)	n/a	0.35	0.71	0.08	n/a	0.26	1.16	0.35	0.0	2.92	11.68
Fructose (g)	n/a	0.34	0.46	0.16	n/a	0.3	1.28	0.39	0.0	2.94	11.76
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	111.94	28.68	32.08	0.29	51.94	22.39	122.43	26.66	1.3	397.71	1590.84
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.73	1.53	0.27	9.19	0.57	2.52	0.74	0.55	16.09	64.36
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.6	1.3	0.0	0.2	1.5	0.3	2.7	7.2	28.8
Calcium (mg)	11.907	3.055	8.28	10.425	528.432	7.363	23.042	2.821	53.298	648.622	2594.488
Iron (mg)	2.87	0.1	0.08	0.53	0.2	0.23	0.52	0.08	0.91	5.53	22.12
Magnesium (mg)	28.917	3.055	3.6	6.375	n/a	2.613	8.961	3.103	49.329	105.952	423.808
Phosphorus (mg)	207.519	6.109	10.44	11.363	978.62	4.513	25.603	6.77	133.812	1384.748	5538.992
Potassium (mg)	418.44	53.454	52.56	71.85	379.882	44.65	180.498	66.858	124.74	1392.931	5571.724
Sodium (mg)	96.956	0.916	1.44	37.875	1699.829	33.963	12.801	1.411	159.327	2044.517	8178.068
Zinc (mg)	6.11	0.04	0.06	0.1	2.09	0.03	0.19	0.05	0.9	9.57	38.28
Copper (mg)	0.102	0.021	0.014	0.016	n/a	0.017	0.038	0.017	0.062	0.288	1.152
Manganese (mg)	0.034	0.037	0.047	0.081	n/a	0.019	0.166	0.031	0.227	0.642	2.568
Selenium (mcg)	20.6	0.0	0.2	0.2	n/a	0.0	0.1	0.0	4.8	25.9	103.6
Vitamin A, IU (IU)	0.0	113.017	0.72	1111.875	1255.31	27.788	642.623	234.989	n/a	3386.321	13545.284
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.498	0.0	55.613	n/a	1.425	32.003	11.848	n/a	106.387	425.548
Beta Carotene (mcg)	n/a	63.534	0.36	562.5	n/a	16.625	382.757	126.663	n/a	1152.439	4609.756
Vitamin E (mg)	n/a	0.11	0.01	1.09	n/a	0.16	0.23	0.15	n/a	1.75	7.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.788	n/a	657.163	0.0	725.843	n/a	1383.793	5535.172
Lutein + zeaxanthin (mcg)	n/a	104.158	1.44	11.625	n/a	20.425	354.595	34.698	n/a	526.941	2107.764
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	n/a	0.0	0.0	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.12	n/a	0.01	0.12	0.03	n/a	0.28	1.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	n/a	0.0	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	24.6	2.7	2.4	0.2	2.2	3.6	3.6	n/a	39.2	156.8
Thiamin (mg)	0.102	0.018	0.018	0.013	n/a	0.012	0.051	0.011	0.091	0.317	1.268
Riboflavin (mg)	0.391	0.009	0.011	0.03	0.397	0.014	0.038	0.006	0.023	0.919	3.676
Niacin (mg)	7.161	0.147	0.043	0.296	n/a	0.169	0.154	0.166	0.981	9.116	36.464
Pantothenic acid (mg)	0.612	0.031	0.043	n/a	n/a	0.029	0.115	0.025	0.232	1.088	4.352
Vitamin B-6 (mg)	0.408	0.067	0.043	0.138	n/a	0.026	0.051	0.023	0.13	0.887	3.548
Folate (mcg)	11.907	3.055	6.84	3.75	n/a	1.9	37.124	4.232	n/a	68.806	275.224
Vitamin B-12 (mcg)	3.25	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	3.25	13.0
Choline (mg)	n/a	1.7	2.2	2.5	n/a	1.7	8.6	1.9	n/a	18.5	74.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.003	0.004	n/a	n/a	0.002	0.013	0.003	n/a	0.025	0.1
Threonine (g)	n/a	0.012	0.007	n/a	n/a	0.01	0.038	0.008	n/a	0.076	0.304
Isoleucine (g)	n/a	0.006	0.004	n/a	n/a	0.005	0.026	0.006	n/a	0.046	0.184
Leucine (g)	n/a	0.012	0.011	n/a	n/a	0.007	0.038	0.008	n/a	0.077	0.308
Lysine (g)	n/a	0.012	0.014	n/a	n/a	0.007	0.026	0.008	n/a	0.068	0.272
Methionine (g)	n/a	0.003	0.0	n/a	n/a	0.002	0.013	0.003	n/a	0.021	0.084
Cystine (g)	n/a	0.003	0.0	n/a	n/a	0.002	0.013	0.003	n/a	0.021	0.084
Phenylalanine (g)	n/a	0.027	0.011	n/a	n/a	0.007	0.026	0.02	n/a	0.091	0.364
Tyrosine (g)	n/a	0.003	0.004	n/a	n/a	0.005	0.013	0.003	n/a	0.027	0.108
Valine (g)	n/a	0.012	0.007	n/a	n/a	0.005	0.026	0.006	n/a	0.055	0.22
Arginine (g)	n/a	0.009	0.036	n/a	n/a	0.005	0.026	0.006	n/a	0.081	0.324
Histidine (g)	n/a	0.003	0.004	n/a	n/a	0.005	0.013	0.003	n/a	0.027	0.108
Alanine (g)	n/a	0.012	0.007	n/a	n/a	0.007	0.038	0.008	n/a	0.073	0.292
Aspartic acid (g)	n/a	0.064	0.032	n/a	n/a	0.038	0.166	0.039	n/a	0.34	1.36
Glutamic acid (g)	n/a	0.058	0.094	n/a	n/a	0.114	0.243	0.121	n/a	0.63	2.52
Glycine (g)	n/a	0.009	0.011	n/a	n/a	0.005	0.026	0.006	n/a	0.056	0.224
Proline (g)	n/a	0.006	0.004	n/a	n/a	0.005	0.013	0.006	n/a	0.033	0.132
Serine (g)	n/a	0.015	0.007	n/a	n/a	0.007	0.038	0.008	n/a	0.076	0.304
Cholesterol (mg)	117.367	0.0	0.0	0.0	90.718	0.0	0.0	0.0	n/a	208.085	832.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.16
Saturated Fat (g)	11.584	0.018	0.014	0.111	16.329	0.005	0.026	0.008	1.395	29.49	117.96
Phytosterols (mg)	n/a	2.749	5.4	3.113	n/a	n/a	12.801	1.975	n/a	26.038	104.152
Monounsaturated Fat (g)	12.604	0.003	0.004	0.134	n/a	0.005	0.013	0.008	5.84	18.611	74.444
Polyunsaturated (g)	1.208	0.018	0.007	0.28	n/a	0.012	0.09	0.023	4.02	5.657	22.628