Receta Dan Rather's World Class Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 dsh Cumin Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		pepper
30.55g 		onion
36.0g 		chili
3.75g 		velveeta cheese
113.4g 		tomatoes
23.75g 		iceberg lettuce
128.01g 		tomatoes
28.21g 		dorito chips
56.7g 		Total Per Serving Total for Recipe
Protein (g) 29.55 0.26 0.4 0.46 18.48 0.19 1.15 0.25 4.07 54.8 219.2
Total Fat (g) 29.04 0.05 0.04 0.63 24.95 0.03 0.18 0.06 12.23 67.2 268.8
Carbohydrates (g) 0.0 1.42 3.36 2.05 11.11 0.95 3.8 1.11 38.16 61.96 247.84
Ash (g) 1.46 0.13 0.13 0.32 6.8 0.19 0.46 0.14 0.94 10.57 42.28
Calories (kcal) 387.822 6.109 14.4 11.775 343.594 4.038 17.922 5.078 278.964 1069.702 4278.808
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 34.15 34.15 136.6
Sucrose (g) n/a 0.03 0.36 0.03 n/a 0.0 0.06 0.0 0.55 1.03 4.12
Glucose (dextrose) (g) n/a 0.35 0.71 0.08 n/a 0.26 1.16 0.35 0.0 2.92 11.68
Fructose (g) n/a 0.34 0.46 0.16 n/a 0.3 1.28 0.39 0.0 2.94 11.76
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.94 28.68 32.08 0.29 51.94 22.39 122.43 26.66 1.3 397.71 1590.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.73 1.53 0.27 9.19 0.57 2.52 0.74 0.55 16.09 64.36
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.6 1.3 0.0 0.2 1.5 0.3 2.7 7.2 28.8
Calcium (mg) 11.907 3.055 8.28 10.425 528.432 7.363 23.042 2.821 53.298 648.622 2594.488
Iron (mg) 2.87 0.1 0.08 0.53 0.2 0.23 0.52 0.08 0.91 5.53 22.12
Magnesium (mg) 28.917 3.055 3.6 6.375 n/a 2.613 8.961 3.103 49.329 105.952 423.808
Phosphorus (mg) 207.519 6.109 10.44 11.363 978.62 4.513 25.603 6.77 133.812 1384.748 5538.992
Potassium (mg) 418.44 53.454 52.56 71.85 379.882 44.65 180.498 66.858 124.74 1392.931 5571.724
Sodium (mg) 96.956 0.916 1.44 37.875 1699.829 33.963 12.801 1.411 159.327 2044.517 8178.068
Zinc (mg) 6.11 0.04 0.06 0.1 2.09 0.03 0.19 0.05 0.9 9.57 38.28
Copper (mg) 0.102 0.021 0.014 0.016 n/a 0.017 0.038 0.017 0.062 0.288 1.152
Manganese (mg) 0.034 0.037 0.047 0.081 n/a 0.019 0.166 0.031 0.227 0.642 2.568
Selenium (mcg) 20.6 0.0 0.2 0.2 n/a 0.0 0.1 0.0 4.8 25.9 103.6
Vitamin A, IU (IU) 0.0 113.017 0.72 1111.875 1255.31 27.788 642.623 234.989 n/a 3386.321 13545.284
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.498 0.0 55.613 n/a 1.425 32.003 11.848 n/a 106.387 425.548
Beta Carotene (mcg) n/a 63.534 0.36 562.5 n/a 16.625 382.757 126.663 n/a 1152.439 4609.756
Vitamin E (mg) n/a 0.11 0.01 1.09 n/a 0.16 0.23 0.15 n/a 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.788 n/a 657.163 0.0 725.843 n/a 1383.793 5535.172
Lutein + zeaxanthin (mcg) n/a 104.158 1.44 11.625 n/a 20.425 354.595 34.698 n/a 526.941 2107.764
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.12 n/a 0.01 0.12 0.03 n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 24.6 2.7 2.4 0.2 2.2 3.6 3.6 n/a 39.2 156.8
Thiamin (mg) 0.102 0.018 0.018 0.013 n/a 0.012 0.051 0.011 0.091 0.317 1.268
Riboflavin (mg) 0.391 0.009 0.011 0.03 0.397 0.014 0.038 0.006 0.023 0.919 3.676
Niacin (mg) 7.161 0.147 0.043 0.296 n/a 0.169 0.154 0.166 0.981 9.116 36.464
Pantothenic acid (mg) 0.612 0.031 0.043 n/a n/a 0.029 0.115 0.025 0.232 1.088 4.352
Vitamin B-6 (mg) 0.408 0.067 0.043 0.138 n/a 0.026 0.051 0.023 0.13 0.887 3.548
Folate (mcg) 11.907 3.055 6.84 3.75 n/a 1.9 37.124 4.232 n/a 68.806 275.224
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.25 13.0
Choline (mg) n/a 1.7 2.2 2.5 n/a 1.7 8.6 1.9 n/a 18.5 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.004 n/a n/a 0.002 0.013 0.003 n/a 0.025 0.1
Threonine (g) n/a 0.012 0.007 n/a n/a 0.01 0.038 0.008 n/a 0.076 0.304
Isoleucine (g) n/a 0.006 0.004 n/a n/a 0.005 0.026 0.006 n/a 0.046 0.184
Leucine (g) n/a 0.012 0.011 n/a n/a 0.007 0.038 0.008 n/a 0.077 0.308
Lysine (g) n/a 0.012 0.014 n/a n/a 0.007 0.026 0.008 n/a 0.068 0.272
Methionine (g) n/a 0.003 0.0 n/a n/a 0.002 0.013 0.003 n/a 0.021 0.084
Cystine (g) n/a 0.003 0.0 n/a n/a 0.002 0.013 0.003 n/a 0.021 0.084
Phenylalanine (g) n/a 0.027 0.011 n/a n/a 0.007 0.026 0.02 n/a 0.091 0.364
Tyrosine (g) n/a 0.003 0.004 n/a n/a 0.005 0.013 0.003 n/a 0.027 0.108
Valine (g) n/a 0.012 0.007 n/a n/a 0.005 0.026 0.006 n/a 0.055 0.22
Arginine (g) n/a 0.009 0.036 n/a n/a 0.005 0.026 0.006 n/a 0.081 0.324
Histidine (g) n/a 0.003 0.004 n/a n/a 0.005 0.013 0.003 n/a 0.027 0.108
Alanine (g) n/a 0.012 0.007 n/a n/a 0.007 0.038 0.008 n/a 0.073 0.292
Aspartic acid (g) n/a 0.064 0.032 n/a n/a 0.038 0.166 0.039 n/a 0.34 1.36
Glutamic acid (g) n/a 0.058 0.094 n/a n/a 0.114 0.243 0.121 n/a 0.63 2.52
Glycine (g) n/a 0.009 0.011 n/a n/a 0.005 0.026 0.006 n/a 0.056 0.224
Proline (g) n/a 0.006 0.004 n/a n/a 0.005 0.013 0.006 n/a 0.033 0.132
Serine (g) n/a 0.015 0.007 n/a n/a 0.007 0.038 0.008 n/a 0.076 0.304
Cholesterol (mg) 117.367 0.0 0.0 0.0 90.718 0.0 0.0 0.0 n/a 208.085 832.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Saturated Fat (g) 11.584 0.018 0.014 0.111 16.329 0.005 0.026 0.008 1.395 29.49 117.96
Phytosterols (mg) n/a 2.749 5.4 3.113 n/a n/a 12.801 1.975 n/a 26.038 104.152
Monounsaturated Fat (g) 12.604 0.003 0.004 0.134 n/a 0.005 0.013 0.008 5.84 18.611 74.444
Polyunsaturated (g) 1.208 0.018 0.007 0.28 n/a 0.012 0.09 0.023 4.02 5.657 22.628