Receta Dan's Creamy Chicken And Pasta - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
spaghetti
75.6g |
chicken broth
315.45g |
celery
11.24g |
onions
18.0g |
chicken
26.81g |
butter
9.47g |
romano cheese
7.39g |
milk
40.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.86 | 3.15 | 0.08 | 0.2 | 4.99 | 0.08 | 2.35 | 1.37 | 22.08 | 132.48 |
Total Fat (g) | 1.14 | 0.32 | 0.02 | 0.02 | 4.04 | 7.68 | 1.99 | 0.39 | 15.6 | 93.6 |
Carbohydrates (g) | 56.45 | 1.26 | 0.33 | 1.68 | 0.0 | 0.01 | 0.27 | 2.03 | 62.03 | 372.18 |
Ash (g) | 0.67 | 2.21 | 0.08 | 0.06 | 0.21 | 0.2 | 0.5 | 0.31 | 4.23 | 25.38 |
Calories (kcal) | 280.47 | 22.082 | 1.798 | 7.2 | 57.649 | 67.876 | 28.612 | 17.08 | 482.767 | 2896.602 |
Starch (g) | 47.21 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 47.21 | 283.26 |
Sucrose (g) | 0.36 | n/a | 0.01 | 0.18 | n/a | n/a | n/a | 0.0 | 0.55 | 3.3 |
Glucose (dextrose) (g) | 0.09 | n/a | 0.06 | 0.35 | n/a | n/a | n/a | 0.0 | 0.51 | 3.06 |
Fructose (g) | 0.08 | n/a | 0.06 | 0.23 | n/a | n/a | n/a | 0.0 | 0.37 | 2.22 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.11 | 2.11 | 12.66 |
Maltose (g) | 1.48 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.48 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.48 | 308.51 | 10.72 | 16.04 | 17.69 | 1.5 | 2.29 | 36.57 | 400.81 | 2404.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.02 | 0.0 | 0.21 | 0.76 | 0.0 | 0.01 | 0.05 | 2.11 | 5.16 | 30.96 |
Galactose (g) | 0.0 | n/a | 0.07 | 0.0 | n/a | n/a | n/a | 0.0 | 0.07 | 0.42 |
Dietary Fiber (g) | 2.4 | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 25.2 |
Calcium (mg) | 15.876 | 18.927 | 4.494 | 4.14 | 2.949 | 2.272 | 78.665 | 48.393 | 175.717 | 1054.302 |
Iron (mg) | 2.49 | 0.63 | 0.02 | 0.04 | 0.24 | 0.0 | 0.06 | 0.01 | 3.5 | 21.0 |
Magnesium (mg) | 40.067 | 3.155 | 1.236 | 1.8 | 5.363 | 0.189 | 3.031 | 4.473 | 59.314 | 355.884 |
Phosphorus (mg) | 142.881 | 41.009 | 2.697 | 5.22 | 39.416 | 2.272 | 56.189 | 38.633 | 328.317 | 1969.902 |
Potassium (mg) | 168.584 | 252.361 | 29.214 | 26.28 | 50.678 | 2.272 | 6.358 | 61.0 | 596.748 | 3580.488 |
Sodium (mg) | 4.536 | 498.414 | 8.989 | 0.72 | 18.769 | 54.528 | 88.72 | 17.893 | 692.569 | 4155.414 |
Zinc (mg) | 1.07 | 0.22 | 0.01 | 0.03 | 0.35 | 0.01 | 0.19 | 0.17 | 2.05 | 12.3 |
Copper (mg) | 0.219 | 0.095 | 0.004 | 0.007 | 0.013 | 0.0 | 0.002 | 0.004 | 0.345 | 2.07 |
Manganese (mg) | 0.696 | 0.158 | 0.011 | 0.023 | 0.005 | 0.0 | 0.001 | 0.0 | 0.895 | 5.37 |
Selenium (mcg) | 47.8 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 1.1 | 1.3 | 54.3 | 325.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 50.451 | 0.36 | 37.539 | 236.572 | 30.682 | 79.707 | 435.311 | 2611.866 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.994 | 63.521 | 6.654 | 23.587 | 104.756 | 628.536 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.472 | 0.0 | 11.262 | 64.752 | 7.098 | 23.587 | 109.17 | 655.02 |
Beta Carotene (mcg) | 0.0 | 0.0 | 30.338 | 0.18 | 0.0 | 14.957 | 5.101 | 0.813 | 51.39 | 308.34 |
Vitamin E (mg) | 0.08 | 0.0 | 0.03 | 0.0 | 0.08 | 0.22 | 0.02 | 0.0 | 0.44 | 2.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.301 | n/a | 21.147 | 26.448 | 158.688 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 31.799 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 46.126 | 276.756 |
Tocopherol, beta (mg) | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.3 |
Tocopherol, gamma (mg) | 0.67 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.67 | 4.02 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 22.1 | 0.3 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 24.2 | 145.2 |
Thiamin (mg) | 0.673 | 0.0 | 0.002 | 0.009 | 0.016 | 0.001 | 0.003 | 0.008 | 0.712 | 4.272 |
Riboflavin (mg) | 0.302 | 0.032 | 0.007 | 0.005 | 0.032 | 0.003 | 0.027 | 0.077 | 0.486 | 2.916 |
Niacin (mg) | 5.428 | 1.609 | 0.036 | 0.022 | 1.823 | 0.004 | 0.006 | 0.037 | 8.964 | 53.784 |
Pantothenic acid (mg) | 0.325 | 0.032 | 0.028 | 0.022 | 0.244 | 0.01 | 0.031 | 0.146 | 0.838 | 5.028 |
Vitamin B-6 (mg) | 0.106 | 0.032 | 0.008 | 0.022 | 0.094 | 0.0 | 0.007 | 0.016 | 0.284 | 1.704 |
Folate (mcg) | 179.168 | 0.0 | 4.045 | 3.42 | 1.609 | 0.284 | 0.518 | 2.033 | 191.077 | 1146.462 |
Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.08 | 0.02 | 0.08 | 0.18 | 0.49 | 2.94 |
Choline (mg) | 11.4 | n/a | 0.7 | 1.1 | 16.0 | 1.8 | 1.1 | 7.2 | 39.3 | 235.8 |
Folic acid (mcg) | 165.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 993.36 |
Tryptophan (g) | 0.144 | n/a | 0.001 | 0.002 | 0.056 | 0.001 | 0.032 | 0.016 | 0.252 | 1.512 |
Threonine (g) | 0.348 | n/a | 0.002 | 0.004 | 0.206 | 0.004 | 0.087 | 0.037 | 0.687 | 4.122 |
Isoleucine (g) | 0.386 | n/a | 0.002 | 0.002 | 0.247 | 0.005 | 0.125 | 0.077 | 0.843 | 5.058 |
Leucine (g) | 0.748 | n/a | 0.003 | 0.005 | 0.362 | 0.008 | 0.227 | 0.155 | 1.508 | 9.048 |
Lysine (g) | 0.227 | n/a | 0.003 | 0.007 | 0.405 | 0.007 | 0.217 | 0.118 | 0.984 | 5.904 |
Methionine (g) | 0.113 | n/a | 0.001 | 0.0 | 0.131 | 0.002 | 0.063 | 0.033 | 0.343 | 2.058 |
Cystine (g) | 0.197 | n/a | 0.0 | 0.0 | 0.067 | 0.001 | 0.016 | 0.049 | 0.329 | 1.974 |
Phenylalanine (g) | 0.507 | n/a | 0.002 | 0.005 | 0.193 | 0.004 | 0.126 | 0.069 | 0.907 | 5.442 |
Tyrosine (g) | 0.181 | n/a | 0.001 | 0.002 | 0.161 | 0.004 | 0.132 | 0.057 | 0.538 | 3.228 |
Valine (g) | 0.446 | n/a | 0.003 | 0.004 | 0.241 | 0.006 | 0.161 | 0.089 | 0.951 | 5.706 |
Arginine (g) | 0.355 | n/a | 0.002 | 0.018 | 0.314 | 0.003 | 0.087 | 0.041 | 0.819 | 4.914 |
Histidine (g) | 0.227 | n/a | 0.001 | 0.002 | 0.145 | 0.002 | 0.091 | 0.033 | 0.5 | 3.0 |
Alanine (g) | 0.333 | n/a | 0.002 | 0.004 | 0.292 | 0.003 | 0.069 | 0.045 | 0.747 | 4.482 |
Aspartic acid (g) | 0.469 | n/a | 0.013 | 0.016 | 0.445 | 0.006 | 0.147 | 0.126 | 1.222 | 7.332 |
Glutamic acid (g) | 3.478 | n/a | 0.01 | 0.047 | 0.727 | 0.017 | 0.54 | 0.317 | 5.135 | 30.81 |
Glycine (g) | 0.333 | n/a | 0.002 | 0.005 | 0.327 | 0.002 | 0.041 | 0.024 | 0.734 | 4.404 |
Proline (g) | 1.187 | n/a | 0.002 | 0.002 | 0.244 | 0.008 | 0.275 | 0.146 | 1.864 | 11.184 |
Serine (g) | 0.469 | n/a | 0.002 | 0.004 | 0.177 | 0.005 | 0.136 | 0.085 | 0.878 | 5.268 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.11 | 20.353 | 7.689 | 2.033 | 50.186 | 301.116 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.212 | 0.095 | 0.004 | 0.007 | 1.156 | 4.863 | 1.266 | 0.256 | 7.859 | 47.154 |
Phytosterols (mg) | n/a | n/a | 0.674 | 2.7 | n/a | n/a | n/a | n/a | 3.374 | 20.244 |
Monounsaturated Fat (g) | 0.129 | 0.158 | 0.003 | 0.002 | 1.673 | 1.99 | 0.58 | 0.114 | 4.648 | 27.888 |
Polyunsaturated (g) | 0.423 | 0.063 | 0.009 | 0.004 | 0.866 | 0.288 | 0.044 | 0.016 | 1.713 | 10.278 |