Receta Dan's Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn tortillas 3.17g	cheddar cheese 28.25g	jack cheese 28.25g	oil 36.33g	beef 75.6g	salt 3.0g	pepper 0.18g	garlic 0.47g	onion 0.4g	Total Per Serving	Total for Recipe
Protein (g)	0.18	7.03	6.92	0.0	13.13	0.0	0.02	0.08	0.04	27.4	164.4
Total Fat (g)	0.09	9.36	8.55	36.33	12.9	0.0	0.01	0.0	0.0	67.26	403.56
Carbohydrates (g)	1.41	0.36	0.19	0.0	0.0	0.0	0.11	0.34	0.32	2.74	16.44
Ash (g)	0.03	1.11	n/a	0.0	0.65	2.99	0.01	0.02	0.01	4.82	28.92
Calories (kcal)	6.903	113.848	105.373	321.187	172.364	0.0	0.446	1.549	1.388	723.058	4338.348
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.42
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Maltose (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.45	10.38	11.59	0.0	49.75	0.01	0.02	0.03	0.02	73.25	439.5
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.15	0.14	0.0	n/a	0.0	0.0	0.11	0.14	0.57	3.42
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	2.565	203.683	210.745	0.0	5.292	0.72	0.765	0.373	1.452	425.594	2553.564
Iron (mg)	0.04	0.19	0.2	0.01	1.28	0.01	0.05	0.01	0.01	1.8	10.8
Magnesium (mg)	2.28	7.91	7.628	0.0	12.852	0.03	0.34	0.271	0.488	31.797	190.782
Phosphorus (mg)	9.943	144.64	125.43	0.0	92.23	0.0	0.303	1.946	1.36	375.852	2255.112
Potassium (mg)	5.89	27.685	22.883	0.0	185.972	0.24	2.203	5.138	3.772	253.783	1522.698
Sodium (mg)	1.425	175.433	151.42	0.0	43.091	1162.74	0.077	0.121	0.216	1534.523	9207.138
Zinc (mg)	0.04	0.88	0.85	0.0	2.71	0.0	0.0	0.01	0.01	4.51	27.06
Copper (mg)	0.005	0.008	0.008	0.0	0.045	0.001	0.002	0.001	0.001	0.071	0.426
Manganese (mg)	0.01	0.003	n/a	n/a	0.015	0.003	0.01	0.003	0.001	0.045	0.27
Selenium (mcg)	0.2	3.9	4.1	0.0	9.1	0.0	0.0	0.2	0.0	17.6	105.6
Vitamin A, IU (IU)	0.063	283.065	n/a	0.0	0.0	0.0	0.523	0.0	0.0	283.652	1701.912
Retinol (mcg)	0.0	72.885	54.24	0.0	0.0	0.0	0.0	0.0	0.0	127.125	762.75
Vitamin A, RAE (mcg_RAE)	0.0	74.863	55.935	0.0	0.0	0.0	0.026	0.0	0.0	130.824	784.944
Beta Carotene (mcg)	0.032	24.013	22.035	0.0	n/a	0.0	0.273	0.0	0.0	46.352	278.112
Vitamin E (mg)	0.01	0.08	0.07	3.35	n/a	0.0	0.0	0.0	0.0	3.52	21.12
Vitamin D (IU)	n/a	3.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.39	20.34
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.011	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.095	0.0	0.0	0.0	n/a	0.0	0.359	0.0	0.0	0.454	2.724
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.2	1.2
Thiamin (mg)	0.003	0.008	0.006	0.0	0.045	0.0	0.0	0.002	0.002	0.066	0.396
Riboflavin (mg)	0.002	0.107	0.11	0.0	0.174	0.0	0.0	0.001	0.0	0.395	2.37
Niacin (mg)	0.048	0.023	0.025	0.0	3.183	0.0	0.002	0.003	0.003	3.286	19.716
Pantothenic acid (mg)	0.003	0.116	n/a	0.0	0.272	0.0	n/a	n/a	n/a	0.391	2.346
Vitamin B-6 (mg)	0.007	0.02	0.023	0.0	0.181	0.0	0.001	0.014	0.005	0.25	1.5
Folate (mcg)	0.158	5.085	5.085	0.0	5.292	0.0	0.018	0.009	0.664	16.311	97.866
Vitamin B-12 (mcg)	0.0	0.23	0.23	0.0	1.44	0.0	0.0	0.0	0.0	1.91	11.46
Choline (mg)	0.4	4.7	4.4	n/a	n/a	0.0	0.0	0.3	0.2	9.9	59.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.09	n/a	0.0	n/a	0.0	n/a	0.001	0.0	0.093	0.558
Threonine (g)	0.007	0.251	n/a	0.0	n/a	0.0	n/a	0.002	0.001	0.261	1.566
Isoleucine (g)	0.007	0.438	n/a	0.0	n/a	0.0	n/a	0.003	0.001	0.449	2.694
Leucine (g)	0.022	0.675	n/a	0.0	n/a	0.0	n/a	0.005	0.001	0.704	4.224
Lysine (g)	0.005	0.585	n/a	0.0	n/a	0.0	n/a	0.003	0.002	0.594	3.564
Methionine (g)	0.004	0.184	n/a	0.0	n/a	0.0	n/a	0.002	0.0	0.189	1.134
Cystine (g)	0.003	0.037	n/a	0.0	n/a	0.0	n/a	0.001	0.001	0.042	0.252
Phenylalanine (g)	0.009	0.37	n/a	0.0	n/a	0.0	n/a	0.002	0.001	0.382	2.292
Tyrosine (g)	0.008	0.339	n/a	0.0	n/a	0.0	n/a	0.001	0.001	0.349	2.094
Valine (g)	0.009	0.469	n/a	0.0	n/a	0.0	n/a	0.003	0.001	0.482	2.892
Arginine (g)	0.009	0.266	n/a	0.0	n/a	0.0	n/a	0.008	0.005	0.288	1.728
Histidine (g)	0.006	0.246	n/a	0.0	n/a	0.0	n/a	0.001	0.001	0.253	1.518
Alanine (g)	0.014	0.198	n/a	0.0	n/a	0.0	n/a	0.002	0.001	0.214	1.284
Aspartic acid (g)	0.013	0.452	n/a	0.0	n/a	0.0	n/a	0.006	0.002	0.473	2.838
Glutamic acid (g)	0.035	1.72	n/a	0.0	n/a	0.0	n/a	0.01	0.008	1.772	10.632
Glycine (g)	0.008	0.121	n/a	0.0	n/a	0.0	n/a	0.002	0.001	0.133	0.798
Proline (g)	0.016	0.794	n/a	0.0	n/a	0.0	n/a	0.001	0.002	0.813	4.878
Serine (g)	0.009	0.412	n/a	0.0	n/a	0.0	n/a	0.002	0.001	0.425	2.55
Cholesterol (mg)	0.0	29.663	25.143	0.0	52.163	0.0	0.0	0.0	0.0	106.968	641.808
Trans Fat (g)	n/a	n/a	n/a	0.937	n/a	n/a	n/a	n/a	n/a	0.937	5.622
Saturated Fat (g)	0.014	5.958	5.387	2.7	5.148	0.0	0.002	0.001	0.001	19.21	115.26
Phytosterols (mg)	n/a	n/a	n/a	90.833	n/a	0.0	0.161	0.037	0.348	91.38	548.28
Monounsaturated Fat (g)	0.022	2.653	2.472	8.259	5.602	0.0	0.002	0.0	0.001	19.009	114.054
Polyunsaturated (g)	0.045	0.266	0.254	23.668	0.537	0.0	0.002	0.002	0.002	24.775	148.65